Hitting Performance Lab

Search Menu
the catapult loading system
the science of sticky coaching
the ugly truth about hitting ground balls

Category Archive: Topics

Here Is A Method That is Helping Rhys Hoskins Give Salivating Pitchers Nightmares

Leg Kicks May Be Dangerous To Pitchers (And Hitters That Don’t Perfect Them)… Before I get into the Rhys Hoskins swing breakdown video featuring Mark DeRosa & Cliff Floyd above… I wanted to give you a heads up of what’s in this post: Lesson learned from my school of hard knocks, How to fix striking out every at-bat in tournament,…

How 175-LB 15yo Is Consistently Hitting The Ball 400-FT With…BBCOR & Wood

Discover The Back Foot Variance Drill Secret I wanted to share a couple things in this post… An updated video of the Back Foot Variance Drill, and A testimonial from one of my online lesson dads from Tennessee (I’m in California!).   Back Foot Variance Drill UPDATED Since putting this drill together a few years ago, I’ve improved on it…

How To “Stay On Ball Longer” & “See It Better” Like Giancarlo Stanton

Giancarlo Stanton: Closed Stance

STOP Pulling Off The Ball, Increase Batting Average, and Boost Power By Using The Closed Stance? I know, I know, Some well meaning coaches will think, “Well, a closed stance cuts off a hitter’s vision, and/or restricts hip movement”… I get it.  I used to believe the same thing a couple years ago, …But what I found in my research…

The Shocking Mistake Killing Run Production (MUST Read For Ground-ball Hitting Coaches)…

Ground-ball Hitting Approaches May Be Causing You To Lose Out On Producing MASSIVE Runs Now, before getting your panties in a bunch, let me start off by saying, the ONLY time ground-balls are okay, is for situational hitting scenarios. Other than that, ground-balls should be banned. My friend and retired Major Leaguer Homer Bush, in his book Hitting Low In…

Discover The “Paradoxical Intention” Secret To Making Adjustments

Here’s A Quick Way To Help Hitters Make Outcome-Based Swing Adjustments (you don’t have to be a rocket scientist!)… In this video, we’ll discuss: Man’s Search For Meaning, by Dr. Victor Fankl and his theory of “Paradoxical Intention” Making “horizontal” hitting adjustments, Making “vertical” hitting adjustments, and Making adjustments to the point of impact.

A “Flat Bat” At Landing May Be Dangerous To Ball Exit Speed & Decreasing Time To Impact

Zepp Swing Experiment: Here’s a Quick Way to Fix a Flat Bat at Landing (and WHY!)  Question: How Does a Flat Bat at Landing Effect Bat Speed, Ball Exit Speed, & Time To Impact? Using the Zepp (Labs) Baseball app and Pocket Radar Ball Coach, I wanted to employ the Scientific Method to analyze how a hitter’s “Flat Bat at Landing”,…

Cody Bellinger Hitting Analysis Reveals Ways To Consistently “Hulk Smash” The Ball

Cody Bellinger Swing Dissection: How To Get “What’s Real” Out Of “What’s Feel”  Thome on Bellinger – MLB Tonight “His hands are absolutely electric.” – Jim Thome on Los Angeles Dodgers sensation Cody Bellinger Posted by MLB Network on Tuesday, June 27, 2017 I have a treat for you (and it involves the swing of hot hitting rookie sensation Cody Bellinger)……

The Rotational Risk Hiding In Your Players’ Swing?

Little Known Way To Optimize Bat & Ball Exit Speeds By Rotating “Under Load” (not what you think) In today’s video, you’ll learn how to fix your flat feet… …(insert record scratch sound effect)… “Wait a cotton pickin’ minute, so you’re showing me a video on how to correct ‘flat feet’?!  How is this suppose to help my hitters?” …Someone…

Latest tweet

upper-left-arrow

FREE Webinar: "How To Train
12u Hitters. Weighing Around
100-Lbs, To Frequently Hit The Ball
300 Feet"