Hitting Performance Lab

Search Menu
the catapult loading system
the science of sticky coaching
the ugly truth about hitting ground balls

Category Archive: Topics

Baseball Swing Plane Experiment: Staying Low Like Stephen Vogt

Getting Under The Ball Like Stephen Vogt – A Baseball Swing Plane Experiment Stephen Vogt side note: CLICK HERE to watch video of him doing referee impersonations, he’s apparently known for, on Intentional Talk.  That’s Johnny Gomes in the background 😀 Question: Can the Back Leg Angle Affect Ball Flight During the Final Turn? Using the Zepp (Labs) Baseball app, I…

Mental Approach To Hitting: “Failing Forward”

“Failing Forward” Like Derek Jeter, Reggie Jackson, & Michael Jordan This was a “rough draft” inspirational speech I did for my local Toastmasters group about “Failing Forward”… Sorry audio isn’t as good as my other videos. I wrote it for my parents, coaches, and hitters who are struggling through the hitting process. CLICK HERE for my speech cliff notes. Big thanks…

“Bunt” Your Way To Repeatable Power?

One of my readers sent me this Perry Husband video… Interesting how he compares the impact positions of bunting to the swing. He mentions some things in this video: Bending the arms as a “shock absorber”, Bent limbs are “weak”, Is he promoting a straight arms at swing impact? Stretching rubber bands – “Every muscle in my body is elastic”,…

Nutrition Optimization To Throw Faster and Hit Bombs – The Throw Cheese Nutrient System

This is Part 3 of a 3-part series on gaining power faster through nutrition: Part 1 – How To Turn Throwing 86-mph Into 95-mph In 8-Months…With Nutrition Part 2 – The Right Nutrient Timing, Gain Power Faster! Part 3 – [You Are Here] – Nutrition Optimization To Throw Faster and Hit Bombs – The Throw Cheese Nutrient System… Hey guys, Welcome…

How To Turn Throwing 86-mph Into 95-mph In 8-Months…With Nutrition

This is Part 1 of a 3-part series on gaining power faster through nutrition: Part 1 – [You Are Here] – How To Turn Throwing 86-mph Into 95-mph In 8-Months…With Nutrition… Part 2 – The Right Nutrient Timing, Gain Power Faster! Part 3 – Nutrition Optimization To Throw Faster and Hit Bombs – The Throw Cheese Nutrient System Zach contacted me over email one…

Cage Bombs: How-To Identify & Fix A “5 O’Clock” Hitter

Okay, in all seriousness… I received an email from a reader named Garrett, …in response to a post I did, titled: “What Every Coach MUST Know About Giving Feedback To Hitters”. This post will identify and fix a “5 O’Clock” hitter…   Identifying a “5 O’Clock” Hitter What is a “5 O’Clock” Hitter? One who ONLY “shows up” for batting practice, but…

Latest tweet

upper-left-arrow

FREE Webinar: "How To Train
12u Hitters. Weighing Around
100-Lbs, To Frequently Hit The Ball
300 Feet"