Hitting Performance Lab

Search Menu
the catapult loading system
the science of sticky coaching
the ugly truth about hitting ground balls

Category Archive: Topics

Babe Ruth Reveals Hand Tension?

Create Pre-Turn Hand Tension Like Babe Ruth Question: Do Relaxed Hands Really Lead to Higher Bat Speeds? Using the Zepp (Labs) Baseball app, I wanted to use the Scientific Method to analyze whether having relaxed hands or “hand-tension” – pre-turn – increases or decreases bat speed. Background Research To me, it just always looked like the all-time greats – Babe…

Batting Cages May Be Dangerous To Repeatable Power

I know you what you’re thinking, “Okay, so what’s wrong with hitting at the batting cages?“ We’ll get to that… But before we do, let me set the stage for what I’m about to share with you… A glimpse into an online hitting lesson I gave to my hitter Stephen at The Feedback Lab. I was granted permission from Kyle Harrington (Stephen’s…

Baseball Training Equipment: Where The Best Is & How To Get It

Baseball Training Equipment for Hitters: Never Suffer from Paralysis by Analysis Again I often get asked about equipment, books, and other resources to use, from coaches about hitting. From hitting aids…to hitting programs…to hitting books. There’s a potential for exponential growth in this information age, for coaches.  There’s no excuse not to succeed nowadays.  As Tony Robbins says, “Where focus…

Hank Aaron Reveals Ways To Hit A Homer

Here is a Method that Helped Hank Aaron to Consistently Hit Dingers… According to Baseball-Reference.com, Hank Aaron averaged almost 33 homers over 23 seasons (755 all-time homers).  And at ONLY 6’0″, 180-pounds, I would say that’s quite an accomplishment! The above 24-minute video is a home-run derby hosted by Mark Scott.  You can purchase the Legends Home Run Derby 3 Volume…

Hitting A Baseball: Discover The Secret Of Impact

Debating the intricacies of hitting a baseball (or softball) can be as bad as discussing religion or politics.  This is why we look to proven human movement science first.  Hitting a baseball is an imperfect skill.  It has a lot of failure built into the fabric.  The objective of every coach, instructor, or parent should be to build as many “fail-safes”…

Baseball Quotes: The Work Ethic Derek Jeter Is Talking About

5 Powerful Baseball Quotes From Top Hitters… I often post inspirational baseball quotes from top MLB hitters on my Facebook fan-page. So I wanted to share my top five player quotes and photos that get the most engagement on Facebook…ENJOY!   Derek Jeter I read D.J.’s unauthorized biography The Captain: The Journey Of Derek Jeter, and baseball quotes like this…

Latest tweet

upper-left-arrow

FREE Webinar: "How To Train
12u Hitters. Weighing Around
100-Lbs, To Frequently Hit The Ball
300 Feet"