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Hitting A Baseball: Discover The Secret Of Impact

Debating the intricacies of hitting a baseball (or softball) can be as bad as discussing religion or politics.  This is why we look to proven human movement science first.  Hitting a baseball is an imperfect skill.  It has a lot of failure built into the fabric.  The objective of every coach, instructor, or parent should be to build as many “fail-safes”…

Baseball Quotes: The Work Ethic Derek Jeter Is Talking About

5 Powerful Baseball Quotes From Top Hitters… I often post inspirational baseball quotes from top MLB hitters on my Facebook fan-page. So I wanted to share my top five player quotes and photos that get the most engagement on Facebook…ENJOY!   Derek Jeter I read D.J.’s unauthorized biography The Captain: The Journey Of Derek Jeter, and baseball quotes like this…

Baseball Online: Never Suffer From Bat Drag Again

Baseball Online: Ryan Bruan

Since it’s the end of 2014/beginning 2015, I wanted to do a baseball online re-cap article on my TOP-3 blog posts in 2014, based on my Google Analytic Metrics.  The top-3 were: Baseball Training Aids: Long Slow Swing Fix? (4,425 page views – 12 page views/day), Josh Donaldson: Stay CLOSED & Add Ball Exit Speed (4,250 page views – 11.5…

Sadaharu Oh: 5’10” 173-lbs, 868 Dingers Over 22-Years – How?

According to Baseball-Reference.com, the “Barry Bonds” of Japanese baseball, Sadaharu Oh: Is 5-foot, 173-pounds, and Hit 868 homers in 22 years (that’s almost 40/season!!)… How did he do this? Sadaharu Oh Analysis: Your Mission, if you Choose to Accept it… Watch the above hitting footage, and identify – what you think – are the two most critical things contributing to…

What Do Pyramids, Dancers & Mike Trout Teach Us About Hitting for Power?

Hint, hint…it has to do with balance!  This is a bonus to our Why Your Balance Fails series on balance.  I will be discussing: The balance of pyramids, The lateral movement of dancers, and Mike Trout Slow-motion perfect balance during the stride…   The Balance of Pyramids Pyramids have a capstone that is centered over the base. In baseball, good…

Matt Kemp VIDEO: Unique Ted Williams Power Secret

Imagine if I asked you to take a ride in my 2-year-old son’s favorite sports car and ultimate luxury vehicle, the Lamborghini Aventador…cherry red. Costs about $400K, has 720 horse-power, and goes zero to sixty-mph in 2.8 seconds.  I’m drooling just thinking about it.  What if I also told you it had no brakes.  The manufacturer just “forgot” to install…

Crucial Way To Push Off The Foot

This is the third part in three part Why Your Balance Fails (Not What You Think) series about balance. I’ll be discussing a not so well known way to improve balance, posture, and technique.  I’ll be talking about: Tim’s story, Tim’s problem, How-to fix Tim’s problem, and How does this relate to hitting…   Tim’s Story Tim was the strongest kid…

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