Hitting Performance Lab

Search Menu
the catapult loading system
the science of sticky coaching
the ugly truth about hitting ground balls

Category Archive: Topics

Keep ‘Back Foot Sideways’ Like Robinson Cano?

How To Get Pitch Plane Domination Out Of Minimal Back Foot Rotation I wanted to do a follow up on the Matt Nokes post from a few weeks ago. I received quite a few emails, like the following, from coaches who were a little confused as to what Nokes’s referred to as ‘back foot sideways’… So I decided to do a short…

11 Popular 2016 Links Revealing How To Make Hitting Great Again

A Simple Way To Make Adjustments, Build Swing Tempo, AND Elevate The Ball That Works For Mike Trout & Josh Donaldson I have a treat for you… A “grab-bag” of golden nuggets… The following 11 hitting tips come from my most popular social media non-HPL links of 2016. To give you an idea, I typically promote 1 non-HPL link per day…

Cargo Cult Science May Be Causing You To Lose Out On “The Truth”

This was a technical presentation that I gave to my local Toastmasters club about HOW TO keep swing experiments objective. What we’re covering in the above video presentation: How important maintaining an objective process & avoiding the destruction cargo cult sciences causes, What is the scientific method? Evolution of my swing experiments (visit: http://gohpl.com/swingexperiment to learn how to do a swing experiment), and…

Improve Your Hitters’ Wrist Flexibility & Strength In 2-Weeks

How To Get Wrist Flexibility & Strength For Hitters By Doing Gymnastics Training? This post is for Coach David Michael Enciso (DME). He mentioned having a couple girls that had stiff wrists, and was wondering about stretches. To those that don’t know, I’ve been doing Gymnastics body-weight strength training through GymnasticBodies.com over the past four months. That link will give you $25…

Tim Tebow Hitting Analysis: How To Crush The Ball Like Victor Martinez

Tim Tebow Hitting Analysis: Get To The Big Leagues Without Playing College Or Pro Baseball? Before we get to the Tim Tebow hitting analysis… I wanted to take you BACK TO THE FUTURE!! We all know the quote by Ted Williams that hitting a baseball is one of the single most difficult things to do in sports.  FP Softball ladies…

Baseball Batting Stance & Hitting Techniques: Josh Donaldson Explains His Swing

13 Josh Donaldson Gold Nuggets: You Didn’t Have To Be A Professional, To Teach High Level Baseball Batting Stance & Hitting Techniques (I apologize in advance…PLEASE set aside about 14 minutes of reading time for the following baseball batting stance & hitting techniques post. It’s a bit of an emotional RANT 😉 We FINALLY have validation!!! To have 2015 AL…

Latest tweet

upper-left-arrow

FREE Webinar: "How To Train
12u Hitters. Weighing Around
100-Lbs, To Frequently Hit The Ball
300 Feet"