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Category Archive: Spinal Connection

How To Consistently Crush The Ball Using Geometry & Springy Forces

New Hitting Model – This Is The Future Of Teaching A Swing… The objective of this presentation was to give a technical speech to a non-technical audience. Sorry, the video and audio aren’t the best, but I think you’ll get the overall message. Also, I’ve provided the powerpoint slides I used for this presentation (CLICK HERE to download from Google Drive)….

Baseball Batting Drills For Youth May Be Causing You To Lose Out On Repeatable Power [The Neck Brace Drill]

Baseball Batting Drills For Youth: Make This Head Position Mistake And Dramatically Decrease Batted Ball Distance This is Part-2 of a 3-part baseball batting drills for youth video series coming straight out of the Catapult Loading System online video mini-course… Sick of struggling with getting your hitters to hit the ball hard with more consistency?  This is a simple 7-module online…

Baseball Pitching + Roger Federer = Repeatable Power (Hitting Video)

Yes, hitters can build consistent explosive rotational power into their swings by learning from tennis players and baseball pitching athletes.  CLICK HERE to check out this “Pitching Instruction Secrets for Hitters” video post I did featuring 2014 World Series MVP Madison Bumgarner. I received an email from a teacher in Portugal named Alexandra Franco.  She plays competitive tennis and is also…

Bryce Harper VIDEO: Missing Repeatable Power?

What Can Bryce Harper Learn From Mike Trout? (PLEASE NOTE: this video post was done in 2014, before Bryce Harper won the NL MVP in 2015. At the end of the post I give an UPDATE) This article explains why Mike Trout will repeatedly out-slug Bryce Harper mechanically, unless Bam-Bam adds efficiency to his swing. I picked this match-up because…

Andrew McCutchen Baseball Hitting Drills Video

In This Andrew McCutchen Baseball Hitting Drills Video (3 of 4),  …of the Do This For Longer Drives series, we’ll talk about: Breaking the One-Joint Rule, Whether Cutch is ‘kinking the hose’, and How-To re-pattern the impact position.   Breaking the One-Joint Rule From the book, Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance,…

Baseball Hitting Video Rotational Truth

In This Baseball Hitting Video Rotational Truth, We’re going over how: The Truth course is backed by proven human movement science, There are FOUR main sections, The entire course works on any smart mobile device, and Easy access to community support.   Re-Launch of The Truth About Explosive Rotational Power The Course is backed by science.  Absolutely NO guessing involved.  The Truth Course will…

Baseball Hitting Video Spine Mistake PART 3

In This Baseball Hitting Video Spine Mistake, We’re going over: The One-Joint Rule (how-to test “Spinal Integrity”, also known as head and spine alignment), Spine Engine Theory (how ALL athletic movement is driven), and Tensegrity, OR Tension Integrity (discover how explosive the body’s own natural springiness can be). Here’s a video of Physical Therapist Dr. Kelly Starrett of MobilityWOD.com demonstrating the One-Joint Rule: In case…

Baseball Hitting Video Trick For Long Drives

In This Baseball Hitting Video Trick For Longer Drives, …I analyze one of my young hitters Jarred, comparing his most recent swing to another about six months prior: We analyze how consistent he’s being with his Float, Fall, and Fight Position (Landing), How his spinal alignment got better, and What baseball hitting drill he needs to be working on to…

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