Hitting Performance Lab

Search Menu
the catapult loading system
the science of sticky coaching
the ugly truth about hitting ground balls

Category Archive: Spine Engine

Carlos Gonzalez Killer Power Strategy Video

Carlos Gonzalez: A Killer MLB Power Strategy You Can Use Too… I’m comparing two Colorado Rockies hitters, Carlos Gonzalez (aka Car-Go) and Nolan Arenado (2014 franchise record 28-game hit streak).  What repeatable power advantage does a guy like Car-Go have that Arenado may not?  Is it height?  Weight? Neither.  Look how similar Car-Go and Arenado are physically (resource: Baseball-Reference.com): Carlos Gonzalez…

Miguel Cabrera REVEALS Timing Of Torque

Does Miguel Cabrera Hit Backwards?  Common Mistake #3 (of 4)… The third installment to the Hitting Backwards: 4 Common Mistakes Hitters Make video series, stars 8-time All-Star & 2-Time AL MVP Miguel Cabrera.  I’ll show you how hitting instructors get torque timing wrong, causing reciprocal inhibition to occur in reverse. In this Miguel Cabrera video, we’ll look at: Why walking mechanics hold the key…

Baseball Hitting Video Rotational Truth

In This Baseball Hitting Video Rotational Truth, We’re going over how: The Truth course is backed by proven human movement science, There are FOUR main sections, The entire course works on any smart mobile device, and Easy access to community support.   Re-Launch of The Truth About Explosive Rotational Power The Course is backed by science.  Absolutely NO guessing involved.  The Truth Course will…

Baseball Hitting Video Spine Mistake PART 3

In This Baseball Hitting Video Spine Mistake, We’re going over: The One-Joint Rule (how-to test “Spinal Integrity”, also known as head and spine alignment), Spine Engine Theory (how ALL athletic movement is driven), and Tensegrity, OR Tension Integrity (discover how explosive the body’s own natural springiness can be). Here’s a video of Physical Therapist Dr. Kelly Starrett of MobilityWOD.com demonstrating the One-Joint Rule: In case…

Baseball Hitting Video Trick For Long Drives

In This Baseball Hitting Video Trick For Longer Drives, …I analyze one of my young hitters Jarred, comparing his most recent swing to another about six months prior: We analyze how consistent he’s being with his Float, Fall, and Fight Position (Landing), How his spinal alignment got better, and What baseball hitting drill he needs to be working on to…

Latest tweet

upper-left-arrow

FREE Webinar: "How To Train
12u Hitters. Weighing Around
100-Lbs, To Frequently Hit The Ball
300 Feet"