Hitting Performance Lab

Search Menu
the catapult loading system
the science of sticky coaching
the ugly truth about hitting ground balls

Category Archive: Spring Loaded

Sybervision Swings: How We Learn & Assimilate Skills And Behaviors From The Observation Of Others…

Watch Perfect Action Over And Over, Subconscious Mind and Muscle Memory Will Start To Incorporate The Actions… (Disclaimer: my swing isn’t perfect, so please be nice in the comments.  However, 95% of it embodies what the best do, and is a sufficient representation of what we talk about on this blog) I had heard of Sybervision back in the early…

The Sooner You Know ‘Swinging Down’ Is A Disaster The Better

How To Use Knowledge To Help Hitters Reach Their Full Potential This is bad| https://t.co/dDmbYt1OZt pic.twitter.com/BRld6yav7i — Sean T. Plouffe ➪ ⚾️ (@airplouffe86) October 2, 2017 (Before getting into this post, I have to pre-frame it with the fact that cuing a hitter to ‘swing down’, ‘keep barrel above hands’, and ‘get on top’ can be helpful for hitters whose…

Cody Bellinger Hitting Analysis Reveals Ways To Consistently “Hulk Smash” The Ball

Cody Bellinger Swing Dissection: How To Get “What’s Real” Out Of “What’s Feel”  Thome on Bellinger – MLB Tonight “His hands are absolutely electric.” – Jim Thome on Los Angeles Dodgers sensation Cody Bellinger Posted by MLB Network on Tuesday, June 27, 2017 I have a treat for you (and it involves the swing of hot hitting rookie sensation Cody Bellinger)……

The Rotational Risk Hiding In Your Players’ Swing?

Little Known Way To Optimize Bat & Ball Exit Speeds By Rotating “Under Load” (not what you think) In today’s video, you’ll learn how to fix your flat feet… …(insert record scratch sound effect)… “Wait a cotton pickin’ minute, so you’re showing me a video on how to correct ‘flat feet’?!  How is this suppose to help my hitters?” …Someone…

Part-3: How To Develop Powerful Wrist Snap Like Hank Aaron (Is Devastating Against Pitchers)

Where A Higher Batting Average Can Be Cultivated AND How To Get It (An Over-The-Shoulder Look)… Part 1 – Dramatically Cut Your Hitter’s Learning Curve In Half By Doing This…  Part 2 – Dramatically Reduce Time To Impact Without Losing Power Part 3 – [You Are Here] How To Develop Powerful Wrist Snap Like Hank Aaron (Is Devastating For Pitchers) Here’s Part-3 –…

Part-1: Dramatically Cut Your Hitter’s Learning Curve In Half By Doing This…

Dramatically Improve HOW Your Hitters Learn By Listening In On A Local Lesson of Mine Part 1 – [You Are Here] Dramatically Cut Your Hitter’s Learning Curve In Half By Doing This…  Part 2 – Dramatically Reduce Time To Impact Without Losing Power Part 3 – How To Develop Powerful Wrist Snap Like Hank Aaron (Is Devastating For Pitchers) Here’s what…

How To Crush Like Sierra Romero & Aaron Judge (Swing Analysis Comparison)

Your Typical Hitting Coach Doesn’t Want You To Watch This Sierra Romero & Aaron Judge Hitting Analysis Swing Comparison Let me be up front with you in this post… Some hitting coaches still think the baseball and softball swing are drastically different. I disagree…Big League. Human movement is human movement.  Sure there are undeniable anatomical differences in body type between males…

How To Fast-Track Repeatable Power (A Struggling 16yo FP Hitter Case Study)

How a Dad Turned Around His Struggling 16-year-old Fast-Pitch Softball Daughter’s Swing in 1-Day? I was blown away by an email I recently received from the dad of Kelli, a struggling 16-year-old fast-pitch softball hitter… And by the way, the following email was unsolicited, much like Marty White’s testimonial in this post about his son, 14-yo Hudson White, who participated…

Latest tweet

upper-left-arrow

FREE Webinar: "How To Train
12u Hitters. Weighing Around
100-Lbs, To Frequently Hit The Ball
300 Feet"