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Category Archive: Spring Loaded

Baseball Batting Tips: Small Hitter’s Way To Power (featuring Wilin Rosario)

Wilin Rosario Baseball Batting Tips: Big Power Without Being, Ahem, BIG…   Question… How do you defeat a man who stands 9-feet, 9-inches tall?  What if this man had a bronze helmet on his head and wore a coat of scale armor of bronze weighing 125-pounds; on his legs he wears bronze greaves, and a bronze javelin is slung on his back.  His…

Babe Ruth Reveals Hand Tension?

Create Pre-Turn Hand Tension Like Babe Ruth Question: Do Relaxed Hands Really Lead to Higher Bat Speeds? Using the Zepp (Labs) Baseball app, I wanted to use the Scientific Method to analyze whether having relaxed hands or “hand-tension” – pre-turn – increases or decreases bat speed. Background Research To me, it just always looked like the all-time greats – Babe…

Batting Cages May Be Dangerous To Repeatable Power

I know you what you’re thinking, “Okay, so what’s wrong with hitting at the batting cages?“ We’ll get to that… But before we do, let me set the stage for what I’m about to share with you… A glimpse into an online hitting lesson I gave to my hitter Stephen at The Feedback Lab. I was granted permission from Kyle Harrington (Stephen’s…

Baseball Online: Never Suffer From Bat Drag Again

Baseball Online: Ryan Bruan

Since it’s the end of 2014/beginning 2015, I wanted to do a baseball online re-cap article on my TOP-3 blog posts in 2014, based on my Google Analytic Metrics.  The top-3 were: Baseball Training Aids: Long Slow Swing Fix? (4,425 page views – 12 page views/day), Josh Donaldson: Stay CLOSED & Add Ball Exit Speed (4,250 page views – 11.5…

Sadaharu Oh: 5’10” 173-lbs, 868 Dingers Over 22-Years – How?

According to Baseball-Reference.com, the “Barry Bonds” of Japanese baseball, Sadaharu Oh: Is 5-foot, 173-pounds, and Hit 868 homers in 22 years (that’s almost 40/season!!)… How did he do this? Sadaharu Oh Analysis: Your Mission, if you Choose to Accept it… Watch the above hitting footage, and identify – what you think – are the two most critical things contributing to…

Matt Kemp VIDEO: Unique Ted Williams Power Secret

Imagine if I asked you to take a ride in my 2-year-old son’s favorite sports car and ultimate luxury vehicle, the Lamborghini Aventador…cherry red. Costs about $400K, has 720 horse-power, and goes zero to sixty-mph in 2.8 seconds.  I’m drooling just thinking about it.  What if I also told you it had no brakes.  The manufacturer just “forgot” to install…

Pitching Instruction Secrets For Hitters VIDEO (Madison Bumgarner)

Pitching Instruction: 3 Simple Factors to Great Hitting (Madison Bumgarner Approved) I want to focus on Madison Bumgarner of the San Francisco Giants, and how the pitching instruction he’s received may help hitters develop repeatable power.  Pitching instruction for hitters! I read somewhere that when Ted Williams was asked how a hitter could get more efficient with their swing.  He…

Buster Posey VIDEO: Not ALL In The Hips? [Experiment]

Buster Posey: ADD 6-mph To Bat Speed Using The Shoulders Question: Is Increased Bat Speed ALL in the Hips? Using the Zepp (Labs) Baseball app, I wanted to use the Scientific Method to analyze whether Buster Posey’s hips OR spinal mechanics is what increases bat speed. Background Research Most elite hitting instructors, pros, and Hall of Famers think it’s ALL…

Youth Baseball ALERT: Hitting Fix for Bat Drag

#1 Youth Baseball Swing Fix To Deflating Bat Speed Awhile back I posted the following to my Hitting Performance Lab Facebook fan-page (CLICK HERE if you haven’t “Liked” my fan-page yet…new content daily): This video blog post will target one of the worst youth baseball swing offenders to deflating bat speed…bat drag.  In this article, we’re going over: What is…

Adam Jones VIDEO: High K%? Do These 2 Things…

Adam Jones: TWO Actionable Tactics To Decrease Strikeouts I wanted to compare two hitters who have reversed walk and strikeout percentages.  Adam Jones and Victor Martinez.  Can efficient OR inefficient mechanics have an effect on a hitter’s strikeout rate?  In this post we’ll: Compare & contrast key offensive statistics, Actionable tactic #1: how low can you go? Actionable tactic #2:…

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