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Category Archive: Spring Loaded

Baseball Hitting Video Rotational Truth

In This Baseball Hitting Video Rotational Truth, We’re going over how: The Truth course is backed by proven human movement science, There are FOUR main sections, The entire course works on any smart mobile device, and Easy access to community support.   Re-Launch of The Truth About Explosive Rotational Power The Course is backed by science.  Absolutely NO guessing involved.  The Truth Course will…

Baseball Hitting Video Spine Mistake PART 3

In This Baseball Hitting Video Spine Mistake, We’re going over: The One-Joint Rule (how-to test “Spinal Integrity”, also known as head and spine alignment), Spine Engine Theory (how ALL athletic movement is driven), and Tensegrity, OR Tension Integrity (discover how explosive the body’s own natural springiness can be). Here’s a video of Physical Therapist Dr. Kelly Starrett of MobilityWOD.com demonstrating the One-Joint Rule: In case…

Robinson Cano Baseball Hitting Mechanics Video

Two Quick Tips For A Faster Turn, …We’ll be comparing one of my eleven-year-olds Ian to Robinson Cano: If he’s “hiding his hands” from the pitcher, How his front elbow is creating barrel path mayhem, How Robinson Cano uses the Catapult Loading System, and What does Ian need to work on? In this Robinson Cano Baseball Hitting Mechanics Video… I…

Baseball Hitting Video Trick For Long Drives

In This Baseball Hitting Video Trick For Longer Drives, …I analyze one of my young hitters Jarred, comparing his most recent swing to another about six months prior: We analyze how consistent he’s being with his Float, Fall, and Fight Position (Landing), How his spinal alignment got better, and What baseball hitting drill he needs to be working on to…

David Ortiz Grand Slam Video Analysis

In This David Ortiz Grand Slam Baseball Hitting Analysis Video Of… Big Papi’s two-out-bottom-of-the-eighth game tying grand-slam in the 2013 ALCS playoffs against the Detroit Tigers, we’ll be analyzing the following mechanics of David Oriz’s swing: How he uses the Catapult Loading System, and How his swing resembles a snapping of a towel. The David Ortiz Grand Slam is what we all…

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