In PART-2 Speed Training: How-To Run Faster Video,
- Setup, AND
- How-to do the drill.
I get emails from my HPL readers asking about what I use for speed training, and…
With how much time I spend researching hitting and video analysis I don’t have time to scour the net for proper speed training or agility training principals…Jim Kielbaso’s Ultimate Speed Mechanics Course is what I turn to when training my baseball athletes on acceleration and agility on the base paths and 60-yard-dash. The information he provides is turn-key for any coach or player.
Here’s how to do the wall drill:
STEP 1: Setup
1. Put hands on the wall
2. Feet back behind you
3. Forty-five degree body lean
4. Straight line from shoulders (ears) to ankles
5. Hips forward
6. Chest up
STEP 2: How-To Do The Wall Drill:
1. Lift one knee at a time
2. Bottom of lifted foot faces backwards
3. Lifted toe up (dorsiflexed)
4. Switch your feet, driving the next foot down and back
5. Feel like you’re trying to push the wall in
The Ultimate Speed Mechanics Course contains the exact same techniques Jim Kielbaso was brought in to teach the University of Kentucky Basketball team before their National Championship season in 2012.
CLICK HERE to get more information on the Ultimate Speed Mechanics Course.
CLICK HERE for PART 3 of how-to run faster: speed training & agility training as we take a tour of what’s actually inside the course…
I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.
It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.
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