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Category Archive: Movement Performance

Why I Ask Questions (And Maybe You Should Too) Interview With Speed Coach Lee Taft

“Rules are for the Obedience of Fools and the Guidance of Wise Men.” – Douglas Bader This is the second in a 3-part interview series… PART-1: BackSpin Batting Tee: The Ugly Truth Interview with Taylor Gardner, PART-2: [YOU ARE HERE] Why I Ask Questions (And Maybe You Should Too) Interview with Speed Coach Lee Taft, and PART-3: Improve Your “BatterZeye” In…

Nutrition Optimization To Throw Faster and Hit Bombs – The Throw Cheese Nutrient System

This is Part 3 of a 3-part series on gaining power faster through nutrition: Part 1 – How To Turn Throwing 86-mph Into 95-mph In 8-Months…With Nutrition Part 2 – The Right Nutrient Timing, Gain Power Faster! Part 3 – [You Are Here] – Nutrition Optimization To Throw Faster and Hit Bombs – The Throw Cheese Nutrient System… Hey guys, Welcome…

How To Turn Throwing 86-mph Into 95-mph In 8-Months…With Nutrition

This is Part 1 of a 3-part series on gaining power faster through nutrition: Part 1 – [You Are Here] – How To Turn Throwing 86-mph Into 95-mph In 8-Months…With Nutrition… Part 2 – The Right Nutrient Timing, Gain Power Faster! Part 3 – Nutrition Optimization To Throw Faster and Hit Bombs – The Throw Cheese Nutrient System Zach contacted me over email one…

Crucial Way To Push Off The Foot

This is the third part in three part Why Your Balance Fails (Not What You Think) series about balance. I’ll be discussing a not so well known way to improve balance, posture, and technique.  I’ll be talking about: Tim’s story, Tim’s problem, How-to fix Tim’s problem, and How does this relate to hitting…   Tim’s Story Tim was the strongest kid…

Don’t Try Conditioning Little Leaguers Until You Read This First

This is Part 1 of a multi-part series about conditioning for baseball, for little leaguers: Part 1 – [You Are Here] – Don’t Try Conditioning Little Leaguers Until You Read This First… Part 2 – Conditioning for Little Leaguers -Flexibility Part 3 – (COMING SOON) This will be the start of a multi-part series about conditioning for baseball, for little leaguers. In this post…

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