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Category Archive: Movement Performance

Batting Practice Secrets To Fix Swinging Too Hard (VIDEO)

Batting practice and training seems to be met with a caveman’s mentality…Me see ball.  Me swing bat hard.  Me crush ball far.  I can always tell when a young hitter is swinging too hard by the following: Pulling the head, A clenched jaw, and/or NO balance upon the follow through. One great Big League example of caveman swinging is Yoenis Cespedes…

Derek Jeter VIDEO: These Exercises Accelerate Swing Efficiency

Derek Jeter: Exercises Proven To Increase Batted Ball Distance I was recently introduced to Danilo Collins (pronounced Duh-nee-lo).  A 16-year-old baseball player in Florida.  Over email, he sent impact and follow through pictures (and video) of his swing, saying: “Hey Joey, I have had this exact problem ever since I started filming my swing. During my final turn, at or near contact I…

Speed Training Video: How To Run Faster

In PART-2 Speed Training: How-To Run Faster Video, …We’ll go over The Wall Drill, which is actual content INSIDE the course, particularly the: Setup, AND How-to do the drill. I get emails from my HPL readers asking about what I use for speed training, and… With how much time I spend researching hitting and video analysis I don’t have time…

How To Run Faster Video Secrets

In The PART-1 How To Run Faster Video, You’ll Learn: How Jim Kielbaso* teaches acceleration mechanics, Coaching cues, and How you can do this yourself. *Jim Kielbaso was brought on to teach the University of Kentucky Basketball team speed training and agility training before their National Championship season in 2012. I’ve received quite a few emails about how to run…

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