In PART-2 Speed Training: How-To Run Faster Video,

Speed Training Video: How To Run Faster…We’ll go over The Wall Drill, which is actual content INSIDE the course, particularly the:

  1. Setup, AND
  2. How-to do the drill.

I get emails from my HPL readers asking about what I use for speed training, and…

With how much time I spend researching hitting and video analysis I don’t have time to scour the net for proper speed training or agility training principals…Jim Kielbaso’s Ultimate Speed Mechanics Course is what I turn to when training my baseball athletes on acceleration and agility on the base paths and 60-yard-dash.  The information he provides is turn-key for any coach or player.

Here’s how to do the wall drill:

STEP 1: Setup
1. Put hands on the wall
2. Feet back behind you
3. Forty-five degree body lean
4. Straight line from shoulders (ears) to ankles
5. Hips forward
6. Chest up

STEP 2: How-To Do The Wall Drill:
1. Lift one knee at a time
2. Bottom of lifted foot faces backwards
3. Lifted toe up (dorsiflexed)
4. Switch your feet, driving the next foot down and back
5. Feel like you’re trying to push the wall in

The Ultimate Speed Mechanics Course contains the exact same techniques Jim Kielbaso was brought in to teach the University of Kentucky Basketball team before their National Championship season in 2012.

CLICK HERE to get more information on the Ultimate Speed Mechanics Course.

CLICK HERE for PART 3 of how-to run faster: speed training & agility training as we take a tour of what’s actually inside the course…

In The PART-1 How To Run Faster Video, You’ll Learn:

  • How Jim Kielbaso* teaches acceleration mechanics,
  • Coaching cues, and
  • How you can do this yourself.

How To Run Faster Video Secrets*Jim Kielbaso was brought on to teach the University of Kentucky Basketball team speed training and agility training before their National Championship season in 2012.

I’ve received quite a few emails about how to run faster…I’m not a “speed expert”, but I look to those who are and Jim Kielbaso’s Ultimate Speed Mechanics Course is it.  Mechanics is everything, and Jim backs all his stuff with REAL science.

 

Have you ever wondered what it is that separates the fastest, most agile athletes from all the rest?

While there are literally thousands of how-to run faster programs out there designed to get athletes bigger, stronger, and more powerful, very few of them are able to teach you how to lay a solid speed training and agility training foundation from which they can build upon.

With the Ultimate Speed Mechanics Course, you finally have a tool that will help develop the fundamental movement skills your athletes need in order to develop them into the quickest and most agile athletes they can be!

CLICK HERE to get more information on the Ultimate Speed Mechanics Course.

Check out PART 2 on how-to run faster: speed training & agility training as we look at one of the best drills for practicing what Jim talked about in this video…