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Category Archive: Spine Engine

“Head Over Foot” Technique: Run Faster, Keys To Rotational Power, & Bullet-Proof The Body

The Biggest Lie In Teaching Hitters How To Run Faster & Move Better    The purpose of this post: How to make hitters faster, and How to apply David Weck’s “Head Over Foot” technique and “Pulsers” to hitters? Most sprint coaches will teach athletes to get faster by using a “braced core” (instead of a Coiling Core), and “hip…

Improving Pro Hitter From 75-mph Ball Exit Speed To 85-mph In One Hour?

Audio Interview Talking About: 2nd Edition of Catapult Loading System Book, REAL Science Versus “Bro-science”, Difference Between Hitting Principles Versus Theories, Improving Hitters, & More James Ernest from The Grueling Truth recently interviewed me on his sports podcast episode, “Sports of All Sorts: Joey Myers Author of “The Catapult Loading System” Baseball Hitting Book”.  Thanks again James for having me…

Why I Teach Hitters To ‘Show Numbers’ (And Maybe You Should Too)

‘Showing Numbers’ to Pitcher is a Quick Way to Solving Consistent Power Problem  Question: How does ‘Showing Numbers’ to the Pitcher Effect Bat Speed at Impact versus ‘NOT Showing’ them? Using the Zepp (Labs) Baseball app, I wanted to use the Scientific Method to analyze if a hitter showing their numbers to the pitcher at landing adds to or takes…

How To Quickly & Easily Get Your Hitters On-Time With The “Snap Drill”

Matt Nokes Reveals Ways to “Lean In & Compress Ball”, Swing in Same Direction of “Swing Motor”, & Quickly and Easily Get On-Time I don’t give much of my time to others’ hitting instruction online… And it’s not because I think I’m God’s green gift to baseball and softball.  Actually, Since January of 2013, I took a needed break learning…

What Do Joe Frazier, Tai Chi, Headspace, & Ted Williams Have In Common?

Want To Move Better? Simple Adjustments To Move Like Today’s Best Hitters What Smokin’ Joe Frazier, China’s Tai Chi, the Headspace meditation app, and Ted Williams have in common will become clear moving through this post, I promise. But first, here’s the glue that connects all these seemingly random things… I recently stumbled onto a post titled, “Want to Move…

Cody Bellinger Hitting Analysis Reveals Ways To Consistently “Hulk Smash” The Ball

Cody Bellinger Swing Dissection: How To Get “What’s Real” Out Of “What’s Feel”  Thome on Bellinger – MLB Tonight “His hands are absolutely electric.” – Jim Thome on Los Angeles Dodgers sensation Cody Bellinger Posted by MLB Network on Tuesday, June 27, 2017 I have a treat for you (and it involves the swing of hot hitting rookie sensation Cody Bellinger)……

The Rotational Risk Hiding In Your Players’ Swing?

Little Known Way To Optimize Bat & Ball Exit Speeds By Rotating “Under Load” (not what you think) In today’s video, you’ll learn how to fix your flat feet… …(insert record scratch sound effect)… “Wait a cotton pickin’ minute, so you’re showing me a video on how to correct ‘flat feet’?!  How is this suppose to help my hitters?” …Someone…

A Fixed Mindset May Be Dangerous To Your Hitters

How To Turn Your Fixed Mindset Into A Growth Mindset (and WHY your Hitters will THANK YOU later)… Nothing is more frustrating – and disappointing – than running into a Fixed Mindset coach… All you get are excuses…excuses…EXCUSES!! Think about the Fixed and Growth Mindsets, from Dr. Carol Dweck’s book Mindset, like the operating system for your computer or mobile…

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