Line Drive Hacking With Josh Bell Swing Breakdown

 

Josh Bell Swing Breakdown

Josh Bell Swing Breakdown photo courtesy: MLB.com

In this Josh Bell swing breakdown, we cover:

  • Size,
  • Interesting metrics
  • DeRo analysis
  • 2018 RCF Homer: 5/31 83-mph breaking ball/SL, down/away VERSUS 2019 LCF Homer: 7/3 96-mph FB, mid/up
  • Some interesting things in swing analysis: Float, Fall, Barrel Path – CB down/away v. FB mid/up (and late), how well he matches plane of pitch (tube)

CLICK HERE to view the size and metrics data on FanGraphs.

Here’s the Josh Bell swing breakdown Mark DeRosa video referenced above… (watch at about the 2:38 minute spot)

And before I let you go…

2019 MLB Home Run Derby – Vlad Guerrero Jr Swing Breakdown

In this Vlad Guerrero Swing Breakdown video, we cover how to build more consistent power using the principles found in the Catapult Loading System…

Vlad Guerrero Jr Swing Breakdown

Photo courtesy: MLB.com

HPL Hitting Clinics Coming To A California Spot Near You!

The above video was news coverage of a ball exit speed challenge we did at a local hitting academy.  Just a taste of what could be coming into your backyard…

For the past couple years, I’ve been asked by many out-of-town Academy owners and coaches to help put on hitting clinics.  With two young kiddos, I’ve had to decline the travel because I was needed at home.  Well, I’m still needed at home, but the ages of my kiddos are much more manageable (3 and 6yo).  My hitters and parents know, I’m VERY protective of family time, and is WHY I’ve chosen to build a primarily mobile hitting business.

I’m currently working on a new hitting book that will go into how to hit more line drives, while reducing strikeouts (due to release by end of summer), and am looking to go on an HPL California Hitting Clinic and speaking tour.

Since 2013, we’ve affected tens of thousands of coaches, in turn quite possibly affected hundreds of thousands of their hitters.  My goal with the release of this next book, hitting clinic tour, and going on the coaches speaking circuit is to affect hundreds of thousands of coaches, and in turn affect millions of their hitters.

If you don’t know much about us, then please CLICK HERE to visit our About page.  There are A LOT of unsolicited testimonials at the bottom of that page.

 

The HPL California Hitting Clinic Gory Details…Hitting Performance Lab California Hitting Clinics

In following, I’m going to be very open, honest, and transparent with the details.  If there’s a question, then please ask.  If you’re an Academy owner, hitting instructor, or coach who wants to host an HPL California Hitting Clinic, then here are the who, what, when, how, and whys:

  • NorCal, CenCal, or SoCal?  Yes, yes, and yes.
  • Indoor or outdoor.
  • Can be on the weekend or a day or two during the week.
  • Up to you which hitting theme you’d like me to teach on: Catapult Loading System (more consistent power without sacrificing swing quality), Pitch Plane Domination (hitting more line drives and reducing strikeouts), or Reaction Time Mastery (footwork, vision, tracking, & timing).  Or we could do a mix.
  • I’m only booking 1-2 clinics per month (starting in June), so scheduling is limited, and first come first served.
  • At least 20 hitters/coaches (this can be a mix).
  • Following groups are chunked for efficient age appropriate teaching: 11-13yos, 14-16yos, or 17+yos.  If these groups are mixed, then sessions will be disjointed, awkward, and move slow.
  • Baseball AND softball.  Mixing genders is okay, just make sure age appropriate chunking stays intact.
  • At least 4-hours required to make the trip (could be 2 hours, break for lunch, then another 2 hours).
  • *$30/hitter/hour, so with minimum standard, 20 hitters X $30/hitter-coach/hour, for 4 hours = $2,400 (that’s only $120/hitter for the time).
  • Academy owners, instructors, or coaches can charge above and beyond the $30/hour/hitter, if a “fee” is desired on your end, but that’s my minimum.  In other words, round up to $150/hitter/4-hour day and take a $30/hitter fee on top of mine, so your facility makes $600 (20 hitters X $30).
  • If it’s a 2-day, then my hotel, food, and travel cost will be added to the quote (depending on the area cost, that could be between $200 and $400 on top of my regular fee).
  • I only want to focus on California, but for those interested out of state, since a flying would be more time effective, then a round trip flight, hotel, food, and travel costs will be added to my quote (again depending on the area cost, that could be between $400 to $800 on top of my regular fee).
  • Also, there’s an opportunity to earn a 50% commission on my online video courses.  CLICK HERE to check out our affiliate program (and sign up!). While I’m there, I would promote YOUR affiliate program link, and NOT cut out the “middle man”.
  • I will also give a ONE-TIME 10% commission for each PAID Academy owner, instructor, or coach you refer for a HPL California Hitting Clinic.
  • Video recording of the clinic, and sharing of the information is okay just as long as credit is given, and you tag Hitting Performance Lab (@HitPerformLab, #HittingPerformanceLab, #CatapultLoadingSystem, #PitchPlaneDomination, or #ReactionTimeMastery).
  • After each clinic, I would love to get your advice on how to make the clinics better, and would be honored if you shared testimonials with me, either written or video, the latter more preferred.
  • Bottom line: I’m NOT looking to steal your hitters, I’m looking to enhance your business either online or offline and ultimately want you and your hitters to spread the good word. Any “extra” time we have together, I’d love to grab a beer or sweet iced tea, and talk about how to market your business better (no charge!).  I know a little about this: wrote an Amazon bestselling book, over 12,000 books sold or downloaded, over 18,000 products purchased by coaches, 40,000 coach emails, 34,000+ Likes on Facebook, almost 9,000 Twitter followers, almost 6,800 organic YouTube subscribers.  I’ve also been doing online hitting lessons since 2014.  Locally, I do small private group hitting groups (2-6 hitters/group) with over 30+ active weekly hitters, where I make up to $180/hour.  Six-figure per year business. Help me help you 😉

*Prices are subject to change, depending on demand, so the price reflected on this page at time of booking will be honored.  If price increases, then it increases for everyone.  $30/hitter/hour is for between 20 to 30 hitters/coaches.  Over that, my price is negotiable.

 

What’s the Next Step to Connect?Joey Myers

Remember #1 (of 2), I’m only booking 1-2 clinics per month (starting in June), so scheduling will be limited, and it will be first come first served.  Look, maybe you’re a parent or coach that cannot take advantage of this, but you may know someone who can, so here’s reminder #2, I will also give a one-time 10% commission for each paid Academy owner, instructor, or coach you refer for a Hitting Performance Lab California Hitting Clinic.  That could be at least a $240 finder’s fee!

CLICK HERE to contact me via email, and then we’ll connect via phone to put something on the schedule. I’m looking forward to working with you, your coaches, and hitters 😀

– Joey Myers

Here Are 6 Christian Yelich Swing Analysis Hitting Mechanic Strategies Helping Him Dominate (or Not? 🤔)

 

 

Christian Yelich Swing Analysis - Hitting Mechanics

Christian Yelich ‘showing numbers’. Photo courtesy: MLB.com

WARNING!  This Christian Yelich swing analysis video has been done tongue-and-cheek…sarcastic…mocking…joking…so please don’t send me HATE email because of this cheeky Christian Yelich hitting mechanics video.

Here are some of the topics we cover…

  1. Head movement,
  2. Back knee inside back foot,
  3. Over rotating back foot,
  4. Getting taller,
  5. “Launch angle” swing!
  6. Keep shoulders square (no counter rotation!!!)

By the way, at the beginning of the video, we look at the following Forbes article titled: “NL MVP Christian Yelich, Bucking The Launch Angle Trend”.

Analysis of A-Rod Hitting Analysis: Perry Husband & Joey Myers

Analysis of Alex Rodriguez Hitting Analysis: Real Versus Feel, How To Be An Effective Hitter, & Sabermetrics v. Experience…

Before you watch the above video interview with Perry Husband, please watch the following 7-min video of Alex Rodriguez sticking-it-to-the-hitting-man lol (I promise you, it’s rather entertaining)

Wow!  The Social hitting community had a blast with this video.  Coaches talking how:

  • Cool his blue pool (which turned purple periodically throughout the video), and green lush backyard were…
    Analysis of A-Rod Hitting Analysis: Perry Husband & Joey Myers

    Alex Rodriguez YouTube channel titled, “HOW TO HIT HOME RUNS | TIPS FOR THE BEST APPROACH AT THE PLATE”

  • He added some sweet after effects into his video…
  • He may have had a couple bottles of wine (not glasses) pre-shoot, probably at the cautioning of his gal-pal J-Lo…
  • And the elephant in the room, how he seemed disconnected describing the elite swing…

There was A LOT to unpack in A-Rod’s video…here’s what he covered in only 7-mins:

  1. Real v. Feel – How to get the ball up…Swing down to get the ball up…swing down for “line to line”
  2. How to be effective as a hitter (Launch Angles, Line to Line) – forget “Launch Angle”, “Line to line” (beat the shift)…Legs underneath you with leverage, knee down to the ground…Think with “Ferris Wheel” launch angle…Ferris Wheel & “blind spot”…can’t catch up to fastball up?
  3. Sabermetrics v. Experience – Top 4 of last 5 winning teams, #1 in contact, least in K’s…Sabermetrics v. Experience…”an out is an out”, “K’s are overrated”…”Made to measure” approach, contact is king.

So now back to the video analysis Perry Husband and I did (tippy-top video) of A-Rod’s video analysis.  Here are some bullet points of what we cover:

  • Does hitting 100-mph ball exit speed mean you’re maxing out?  How do you know what your max is?
  • How applying tested human movement principles validated by REAL Science results in almost instant changes to key metrics,
  • Why hasn’t analytics given more value to Perry’s Effective Velocity?
  • Are there instances that “swinging down” is okay to teach hitters?
  • Why fastballs down, hit on the ground, reveal some of the highest ball exit speeds & why curveballs are some of the farthest hit balls…

As always, the following are quick reference points you can use to jump around in the supplemental analysis:

  • At about the 0:00 minute mark, talking about Alex Rodriguez explaining feel and “swinging down”, “squishing bugs”, and knee going to the ground, A-Rod said only way to lift is to “go down”
  • At about the 5-min, 30-sec mark, three major issues A-Rod brings up in the video: 1 ) Real v. Feel, 2) How to be effective as a hitter, & 3) Sabermetrics v. Experience, coaches go to one side or the other, A-Rod is right and wrong at the same time, lets get player (ahem, A-Rod) on tee and measure ball exit speed and launch angle – test it!  Let’s quantify and prove it or disprove it, early barrel dump works if pitchers aren’t elevating fastballs, very little on internet is testable, guys not liking ball exit speed and heavy ball tee swings for evaluation – Why not wanting a baseline?  Just because you’re hitting 100-mph exit velocity, is that your maximum?  How do you know without a baseline?
  • At about 14-min 30-sec mark, 3-dimensional hitting – verticals, horizontals, and timing or pitch velocity, where does power come from (according to A-Rod)? what do certain mechanics contribute to verticals, horizontals, power, or timing? Testing a hitter off the tee with regular ball, then heavy ball, then test it LIVE with ball, can see where hitter is deficient, out of 7-8 new kids (current hitters Perry is working with) have increased avg. 7 to 8-mph ball exit speed almost instantaneously, cleaning up mechanics aren’t like getting stronger and more coordinated, which takes more time,
  • At about 22-min 30 secs mark, Launch Angles are numbers without brains and coaches treat it like a character in a movie! Has Aaron Judge or Giancarlo Stanton ever hit a ball at their max in a game?  “Ferris wheel” swing and the “blind spot”, what happens when the low fastball disappears, from TM’s perspective what is the “Ferris wheel” swing or is he using the WORST metaphor ever?! “Merry-Go-Round” versus “Ferris Wheel” swing, having a little bit of both depending on pitch height, depth, and timing, 150 locations within the strike zone – can you take same swing to each of those?
  • At about 30-min mark, Perry talks about his swing was in low-80’s in Ball Exit Speed when 100% purely rotational swing, but in the high 80’s low-90’s when releasing backside, there are consequences to mechanics you choose, are you afraid to test it? Perry is starting a club doing a bunch of different tests and demos on the mechanical side and effective velocity (show hitters what they’re missing), 18 of 19 Reds losses came on an EV inefficient pitch,
  • At about 35-min, 30-sec mark, what’s your hitting operating system? Best hitters in the world miss 80% of the time and hit it on the screws 20% of the time, is your hitting OS to reduce strikeouts above everything else? What are you giving up because of your primary hitting OS?  Looking away and adjusting in works IF pitchers keep throwing fastballs outside and/or down, and leaving off speed stuff up, what happens when Trout doesn’t see one fastball down?  Or one off speed or breaking pitch up?  Why hasn’t analytics given more value to Effective Velocity?  Because they don’t acknowledge measurement of timing,
  • At about 43-min mark, how can a pitcher be effective with Trout, he chooses to adjust to pitches not sit on them, he gives up a longer front arm on pitches up and in to get extended on down and away, how do you move away from the “adjustable” swing, 2015 Trout hit 6 bombs in the up/in box – made adjustment to pitchers changing, Trout almost has a recession-proof swing,
  • At about 50-min mark, if did study May of 2019 – fastball use top of strike zone would be up, couldn’t do 100% ferris wheel or 100% rotational, A-Rod is right and wrong at the same time, “swinging down” is okay for uppercut hitters, the brain is one step behind the brain, however in REAL swinging down on the ball DOES NOT make it go up consistently – center to center contact does (or slightly below center), gotta get hitters better at verticals, horizontals, and timing, can’t be 100% metrics OR 100% experience, “econ” hitting coaches? Linking Sabermetrics to the Scientific Process – asking question, form hypothesis, research subject, gather and compare data, then come to conclusion,
  • At about 57-min mark, Perry discusses how overrated backspin is and the importance A-Rod gave to it, why fastballs at bottom of zone have high exit velocities on the ground – from hitter’s perspective fastballs have backspin, struck grounders don’t change direction of pitcher’s spin…same with curveballs, Dr. Robert Adair in The Physics of Baseball said CB’s are hit the furthest – think about it, from hitter’s perspective CB’s have topspin, and when a hitter puts “backspin” on it, this doesn’t change direction of pitcher’s CB spin, so a pitcher should reverse that, locate fastballs up and curveballs down,
  • At the 1-hour, 2-min mark, Perry’s starting paid membership club at 65% OFF* (for limited time only) to get people started, daily Monday through Friday, demos, study of hitter or pitcher, at bat that stood out from EV standpoint, 15-20 min video that shows in personal locker, do for baseball and softball,
  • At HittingPerformanceLab.com FREE book just pay $8.95 S/H, TheStartingLineupStore.com use coupon code: GET10OFF at checkout
  • At about 1-hour, 6-min mark, I talk specifically how to lock the front arm out – direction-wise – to get ‘showing numbers’ and ‘hiding hands’ as well, killing three birds with one stone

*The regular price on that will be $299 for the year, but the first 100 will get 2/3 off or $99 for the year.  They get their own personal online locker where the videos will be delivered Mon through Friday.  15-20 minute videos that will feature pitching strategy on sequencing, pitch design, hitter profiles, pitcher profiles and breakdowns, at bat of the day with data and Ev breakdown.  In other words, the truth about what’s really going on within the game, timing breakdown. 

“What is the most productive practice for hitting for a 10U softball team where we practice only twice a week and need to cover A LOT of aspects of the game?”

My 6yo son Noah did this in his class. I love “I hit a line jrive.” So cute! 😍

I don’t have a lot of experience coaching teams, but I do think I have a unique perspective on this

Since 2013, I’ve been teaching human movement principles validated by REAL Science to local and online hitters.  Over the past year-and-a-half I’ve been running small private group hitting lessons ranging from 2 to 6 hitters per group, for 75-minutes.

And the last 2 years I’ve had the honor of coaching my son’s 7u baseball team.  First year I was an assistant coach in t-ball, in which I did this post titled: T-Ball Drills: How To Coach Without Going Insane

And the second year I was coach for machine pitch.  I learned a lot about how to put together a productive practice for hitting, fielding, and throwing.  Here are my notes – I hope they can help get you started in the right direction…

  1. First of all, what is one of the most important concepts to work on at practice?  Playing catch.  CLICK HERE for an interview with legendary Hall of Fame collegiate baseball Coach Bob Bennett, where he goes into depth on this progression-regression.
  2. What’s one of the best drills to learning how to play catch that costs ZERO dollars, and you don’t need a partner?  Check out this Tweet –

  3. To make the above throwing and catching drill better?  Put multiple targets (could be shapes) in different locations up and down, left and right, on the wall using frog tape.
  4. Three hitting focuses we used with 7u machine pitch: 1) Feel what swinging “up” feels like, 2) Feel what swinging “down” feels like, and 3) Swing across their face, not chasing their face.  The latter was because almost half the hitters were pulling their head.  Later we added the three plate timing drill to help them understand what “swing earlier” or “swing later” means (CLICK HERE for this post which showcases the 2-plate drill – you’d add one more plate).  This takes care of 2 of 3 hitting dimensions.  I talk about 3-dimensional hitting in this post.
  5. Main hitting flaws I see most often in youth hitters (based on one-on-one and group hitting lesson experience): barrel path verticals, horizontals, and timing (see 3-D hitting above), pulling head out (swing across face not chase face), stepping out (CLICK HERE for this post), fear of getting hit by the ball (CLICK HERE for this post).
  6. If working on one or two things, focus on those specific things while ignoring any other flaws that may crop up.  Get to 60-80% movement proficiency and execution on either soft toss or LIVE toss, before moving onto the next thing.  Make your focuses a constant drum beat.  Remember, the swing, or any other aspect of the baseball or softball game, is an elephant and you don’t want to eat it all at once!
  7. Before games, prime your hitters with that week’s focus, but during the game let them compete.  Things like Finger Pressure, swinging across their face, swing up or down, knock the shortstop or 2nd baseman’s hat off, are okay adjustments to make during games.  But internal cues like ‘showing numbers’, ‘dropping hands’, or ‘hiding hands from pitcher’ are not a good ideas to mention in games.
  8. To make swing adjustments, we used the concepts talked about in this video post titled: “Discover the ‘Paradoxical Intention’ Secret To Making Adjustments”.
  9. Our challenge for 7u was one practice per week for only one hour.  We did four stations (about 3 players per station): 1) Taking ground-balls while throwing and hitting multiple targets (we weaved frog tape in shape of a 1, 2, and 3 on the chain link), 2) 5 Tee swings with Hitting Jack-It weight on bat (high tee – hit it down, low tee – hit it up), 3) Ground-ball communication between corner and middle infielders, and 4) LIVE hitting on field with “soft” ball machine (to get used to machine pitch).
  10. If it’s just a productive hitting practice you’re looking for, then see how I run my small private group hitting sessions in this post titled: “How Do You Have Hitting Drills In A Small Time Window?”.
  11. Depending on age, don’t overdo practice.  I would force practice times into 60-mins up to age 12u.  90-mins 7th and 8th grade. 2-hours max in High School.  And I would say no more than 2 to 3 hours in college – weights would be extra.  Force yourself to pick THE most essential things to work on.  Long practices at youth level scream coach doesn’t know what they’re doing, and that not using time wisely.  Most likely A LOT of standing around is the culprit.  CLICK HERE this post for a refresher on what most “essential” means.
  12. The Science Of Sticky Coaching: How To Turn Ordinary Athletes Into Extraordinary book is great for winning coaching principles as a whole.
  13. One of the best bang for your buck hitting drills EVERY coach MUST have in their hitting stations is overload trainingCLICK HERE for an interview post I did with the father of over/under load training applied to baseball and softball hitters.

Any coaches have any other advice on how to put together a productive practice for hitters I didn’t mention?  Please share in the comments below… (Thank you in advance!!)

See How Easily You Can Build 3-Dimensional Hitters & WHY Bother…

Effective Velocity's Effect on Hitters

From Perry Husband video analysis: Cody Bellinger swinging under a pitch up in the zone. Effective Velocity’s effect on “uppercut” hitters. Photo courtesy: MLB.com

Back in November 2018, I warned hitting coaches of the “new way” pitchers are getting hitters out that may be hiding under their snozzes, in a post titled, “At Last, The Secret To Decreasing Strikeouts Is Revealed”

The MLB Tonight interview in a nutshell, Brian Kenny interviewed Trevor Bauer about the Evolution of Analytics, and Bauer talked about the concept of 3-dimensional pitching, which consists of:

  1. Moving the ball up and down,
  2. Moving the ball in and out, and
  3. Changing velocity of pitch…

The target rich environment of pitchers throwing into barrels results in ANY hitting approach being effective.  But what happens when the target rich environment disappears?  What happens when pitchers stop locating the fastball down in the zone?  Jacob DeGrom (aka Thor), changed one thing in his pitching approach that cut his ERA in HALF…what did he do?  Simple.  He mixed in more fastballs up in the zone.  What percentage of fastballs located up in the zone can cut an ERA in half? 61%!!!  Verlander is at about 51%, and post-season teams are at about the 44% mark – to put things in perspective.

What does that one case study mean for a majority of hitting coaches out there teaching the deep barrel dump on all pitches?  EVERYTHING!!  At ALL levels…baseball AND softball.  The “deep barrel dump” hitting disciples will run into trouble…Bigly.

In this post, I want to share my favorite MOST essential resources of training hitters to counter 3-dimensional pitching with my version of 3-dimensional hitting, which include:

  • Optimizing verticals (launch angles),
  • Optimizing horizontals (using ALL fields), and
  • Optimizing timing (managing different pitching velocities).

Let’s first start with…

 

Optimizing Verticals (Launch Angles)

Look, I was the guy teaching my hitters to maximize “launch angles”…doubles and dingers…20 to 30 degree launch angles…hit top part of the cage!!!

Boy was I wrong…why?  Because I found my hitters were popping up too much, sometimes flying out 4 times in a game.  That sucks.  Here’s the deal…

The BEST hitters in the world – hit the ball on the screws roughly 20% of the time.  According to FanGraphs.com, league average Line Drive% = 21%, Fly-ball% = 35%, and Ground-ball% = 44%.  The best hitters IN THE WORLD miss 80% of the time!

So what’s the answer?

CLICK HERE to watch and listen to an interview I did with the father of Effective Velocity Tunnels, Perry Husband, titled, “Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls”. This will teach you everything you need to know about optimizing verticals.  I’ve time stamped moments of the long form interview, so you can fast forward to the juicy parts.  The conversation can be boiled down to this:

  • Default launch angle operating system: 10-15 degree launch angles (we call it hitting ball back through “tube” from where it came),
  • IF hitter pops ball up, then we tell them to hit a ground-ball (we use “bad” cues like “swing down”, “get on top”, or “keep barrel above hands”), or
  • IF hitter hits ground-ball, THEN we tell them to pop it up…

…like PFM (Pure Friggin’ Magic), the hitter begins hitting more line drives!!  The problem is when coaches blanket teach their hitters an approach, such as hit EVERYTHING on the ground OR hit EVERYTHING in the air.

Let’s look at a thought experiment…and say your 9 hitter lineup is split up into result-oriented thirds:

  • 1/3 of the lineup consistently hits fly-balls,
  • 1/3 of the lineup consistently hits line drives, and
  • 1/3 of the lineup consistently hits ground-balls…

So if you blanket teach the WHOLE lineup to swing down and hit more ground-balls, here’s what will most likely happen

  • The “fly-ball” hitters will hit more line drives,
  • The “line drive” hitters will hit more grounders, and
  • The “ground-ball” hitters will hit EVEN MORE grounders.

In this case, you didn’t move the needle at all.  You actually made your “line drive” hitters look DUMBER.  Look, hard grounders are good, but teaching hitters to hit ground-balls for ground-ball’s sake is STUPID, IDIOTIC, and only occurs on MORON Island.  CLICK HERE for my ground-ball rant.

Thought experiment #2…

Now, what would happen if instead of telling EVERYONE the same dang thing, you do the following:

  • Instructed “fly-ball” hitters to swing down and hit the ball on the ground,
  • Instructed “line-drive” hitters to keep doing same dang thing they’ve been doing, and
  • Instructed “ground-ball” hitters to swing up and hit the ball in the air…?

I’ll tell you what will happen…ALL 9 HITTERS IN YOUR LINEUP WILL BE HITTING MORE LINE DRIVES!!!!!  Don’t believe it?  Try it and report back.

 

Optimizing Horizontals (using ALL fields)

Effective Velocity Tunnel Effects on "Deep Barrel Dump" Hitters

Multi-pitch Layover: what happens when pitchers smarten up and build pitch sequences coming out of same pitch “tunnel”? Hitters using “deep barrel dump” on all pitches will be in BIG trouble. And coaches teaching “deep barrel dump” will become extinct, unless they adapt. Photo courtesy: MLB.com

This dawned on me one day when I was running one of my small private group lessons.  One of the hitters I’ve been working with since he was a 7-year-old, he’s 15-years-old now, was explaining how difficult it was to get to the inside pitch.  Asking me whether he was ‘showing his numbers’ too much.

So it got me thinking…what do the best hitters do, who ‘show numbers’ to pitcher, when seeing 95-mph+ on the inner half of the plate?  I did some research and put together the following post titled, “Best Swing In Baseball: ‘Showing Numbers’ Objections Answered”

Okay, so effectively getting to the inner half of the plate IS NOT about ‘showing numbers’, OR about a longer front arm shape, see another interview post I did with Perry titled, “5,000 Swing Experiments Validate Locked Out Lead Arm To Bent”

Do you want to know what the best hitters do when hitting to all fields, and what I ultimately teach my hitters now?  See this controversial post I did titled, “Best Hitters Baseball Barrel Path – Do We Have It All Wrong?”

Optimizing verticals and horizontals are actually the easier parts.  The challenge to 3-dimensional hitting has to do with…

 

Optimizing Timing (managing different pitching velocities)

I don’t want to reinvent the wheel here, these are two of my favorite blog post resources that do the best job at explaining how to hack a hitter’s timing:

  1. “How To Adopt These 12 Timing Gems & Get Hitters On-Time More Often In Games”, and
  2. Batting Timing Drills: 2 Little Known Ways To Get “On-Time”

That mis amigos is 3-dimensional hitting.  Hitting is going to get harder from here on out, so make sure your hitters are prepared. Don’t fall prey to Hitting Guru #57.

Hamstring Stretch Series: 9 Exercises To Loosen UP (Includes Ankle, Hip, and Wrist Mobility!!)

I find 95% of my hitters have tight hamstrings, which includes both baseball and softball players.  Hence this hamstring stretch series.  Interestingly, the other 5% have spent at least 3-5 years in Martial Arts, Gymnastics, Dance, and/or Swim.

It’s painful for me to watch one of my High School hitters significantly bend at the knees to pick up a ball from the ground because their hammys resemble tight piano strings :-/Hamstring Stretch Follow Along for Hitters

We all laugh, but tight hamstrings can be just the canary in the coalmine to DANGEROUS injury waters ahead.  In other words, our body is fantastic at sending “signals” warning us to address dysfunctional movement, but we’re terrible at heeding those warnings until it’s too late.

Well, if your hitters have tight hamstrings, then consider yourself WARNED!!

Besides above hamstring stretch follow along, you may want to check out this post titled: “15 Ways to Prevent Injury, Minimize Damage, & Rehab Knees”. And if you’re dealing with an injury right now, then click the following post link titled: “Speedy Recovery: Ice Bath Benefits Now What They Seem?”

 

What I have for You…

I sent the above hamstring stretch follow along for hitters video to all my local hitters, and am now sharing with you coaches and parents.  In this hamstring stretch series, in addition to targeting tight hamstrings, we’ll be working on ankle, hip, and wrist mobility.  The following 9 exercises are included in this video:

  1. 3 position wrist mobilization
  2. Seated single calf
  3. Seated Seza
  4. Pigeon
  5. 3 position Frog pose
  6. Standing pancake
  7. Raised toe single leg forward fold
  8. Seated pancake series: strap lat, walking, bounces, sweeps, break then, hang
  9. Couch stretch

The above hamstring stretch follow along should take about 40-mins, demonstrates each stretch, and includes how long to hold each stretch for.  These are a compilation of stretches I pulled from GymnasticBodies.com, and their mid/front split stretching series.

Remember, you’ve been warned!  Don’t let your hitter become a statistic 😉  Move better to perform better, and make sure we’re swinging smarter by moving better…

How To Train Body To Be More Sensitive To Getting On-Time More Often (Hitting Jam Session #6)

Here’s the Hitting Jam Session Interview Collection with Perry Husband:Perry Husband & Joey Myers Hitting Jam Session #6

  1. Why You Should Not Teach Hitters To Hit Homers?
  2. What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. [YOU ARE HERE] Overload Bat Training: Hitter Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in this episode:

  • WHY a hanging FB (located down/away) is more likely to get hit harder than hanging off speed or breaker,
  • How every Major League hitter locks lead arm, may not talk about it, may not practice it, but when they hit their hardest “bolt” – they’re doing it,
  • Overload training: WHY Heavier weight is better, especially end loaded, hitter has to work their butt off with end loaded to keep from “casting”,
  • How changing length of bat and weight helps hitter learn how to adjust timing – training body to be more sensitive to timing,
  • And much more!

Without further adieu, here’s Hitting Jam Session #6…

 

Show Notes

  • At about the 2-minute mark, Perry and I discuss putting together a subscription based coaching program for coaches which would have access to our courses and have weekly coaching calls to mentor coaches, Twitter bantar…pitching philosophy used to be 70% fastballs, mixed up/down & inside/outside, then moved to away/away and down/down because hitting was hard to lift far away, then hitters started lifting those pitches – Moneyball & analytics, hitters focus now on swinging up and everyone on the field can go oppo bomb, teams will start elevating fastballs which will set in motion more stuff, odds of “up swings” getting to high heat will be more challenging, is the idea of throwing fastballs down “stupid”?  Perry did micro study…MLB – RHP v. RHH: FB up/in = 84.6-mph BES, SL down/away = 82.2-mph BES, CB down/away = 80.1-mph BES, & CH down/in = 86.5-mph BES (chose pitches that would be in that FB tunnel), a hanging FB (located down/away) is more likely to get hit harder than any other hanging off speed or breaker because every hitter is focused on the FB.
  • At about 12-minute mark, Perry study comparing middle three, upper three, and above three part of the zone with off speed and breaking (hanging stuff) versus the bottom three parts of the zone with fastballs…he counted number of hitters that averaged 90-mph BES…12 to 1 hitters favoring fastball down versus changeup up (12X more likely to avg. 90-mph BES), not a fair study, just a ballpark, today more likely to hit a fastball down than a hanging changeup up,
  • At about 14-minute mark, locked lead arm follow up, reader saying not many hitters using locked lead arm…Williams and Choo both lock lead arm and pull the ball – can locked lead arm help going to opposite field, every Major League hitter locks lead arm, may not talk about it, may not practice it, but when they hit their hardest bolt – they’re doing it, Perry talks about one of elite Fastpitch Softball hitters in the country Todd Budke locked lead arm (YouTube video of him hitting oppo dinger) – facing guys that made Randy Johnson look like a thumber 80-86-mph velo from 46-feet, bent front arm results in more balls fouled back, evidence of what happens when guys hit up/in pitch – they’re doing it with bent lead arm, can we do better than that with locked lead arm?  What happens when all fastballs go away EXCEPT the up/in fastball?  The “adjustable” hitting mindset isn’t going to work anymore when pitchers get more EV efficient
  • At about 23-minute mark, do young hitters from High School on down learn how to “hunt” pitches or wait till pitchers get better? Thank God pitchers still make mistakes, but what pitchers are being taught right now is to stay down with fastballs, sliders, etc.  It’s predictable.  When pitchers TRY to be EV efficient, things will be troublesome for hitters, the basic hitting approach of today is like a 2-strike approach (the “adjustable” swing), the adjustment will be much harder for hitters when EV tunnels are enforced, will happen at Big League level first, Greinke example using certain pitches to take hitter’s attention away from where hitter’s strength is, creating shiny objects, get swing down right, then figure out how to apply it,
  • At about 33-minute mark, I ask Perry his advice on how to teach 6-8yo to get more on time, Inner Game of Tennis book drills – 100% on-time 100% effective with swing mechanics (not about swinging as hard as you can), take and control “A” swing – best swing, being on-time to that pitch,
  • At about 38-minute, 30-sec mark, Perry talks about over under load training, we talk about Axe Bat and DriveLine 20% over/under $600 system, Perry asked Gray Cook’s advice about over/under load training in 1992, Babe Ruth did overload training, end loaded is key, does Axe bat’s 20% over/under go far enough? No.  Is it effective? Yes, but it doesn’t go far enough, would you get stronger with light weight in gym?  Heavier weight is better, especially end loaded, hitter has to work their butt off with end loaded +10 and control line drives, hitters will “cast” with an end loaded bat – but hitter MUST keep that from happening, Perry over/under load study +10 and -10 results were astounding looking at video of players and data – consistency numbers went up and recruitment of lower half, fastpitch softball Frosh case study 6-weeks no change in mechanics went from 55-mph to 62 or 63-mph BES, Reactive Neuromuscular Training (RNT) – this is what overload training is doing, feeding the “mistake”, Cook bands, TheStartingLineupStore.com Anchor Bat +4 to +6 and -5 wood bats over/under load system, locked lead arm, end loaded bat, and releasing barrel into “belly button” catcher’s glove,
  • At about 58-minute mark, Perry’s effective velocity timing sticks, change length of bat and weight – hitter is learning to adjust timing, training body to be more sensitive to timing, using different size, color, weight balls, “Riiiiight Now” Drill for 6-8yos to train timing, keep conscious mind busy, so unconscious mind can get to work,
  • You can find Perry Husband at HittingIsAGuess.com, use EV25 coupon code for any of the online courses.  @EVPerryHusband on Twitter, and @PerryHusband on Facebook.
  • My offer…FREE Catapult Loading System 2nd edition print book – just pay $8.95 shipping and handling (retails on Amazon for $19.97) – in addition you’ll get our essential consistent power online video mini-course Power Hitter 2.0: Engineering The Alphahttps://www.truthaboutexplosiverotationalpower.com/pl/60039

Are Instructors Confusing What “Casting” Is AND Is Not? (Perry Husband & HPL Hitting Jam Session #5)

 

Here’s the Hitting Jam Session Interview Collection with Perry Husband:

  1. Why You Should Not Teach Hitters To Hit Homers?
  2. What’s The Biggest Mistake Coaches Make In Boosting Ball Exit Speeds
  3. How To Make Teaching Proper Weight Shift In Swing More Understandable To Hitter
  4. Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls
  5. [YOU ARE HERE] 5,000 Swing Experiments Validate Locked Lead Arm Is Superior To Bent
  6. Overload Bat Training: Hitting Has To Work Butt Off To Resist “Casting”

Here’s what we discuss in this episode:Perry Husband & Joey Myers Hitting Jam Session #5

  • Instructors confusing what “casting” is and is not,
  • What if only fastball Mike Trout gets is what produces the 80.8-mph avg. BES, would that change his offensive stats?
  • Hitter using bent lead arm comes at a cost,
  • “Deep barrel dump” – great barrel path for down/away pitches, but TERRIBLE for up/inside pitches,
  • And much more!

Hitting Jam Session 5 above jumps right into the conversation already started…

 

Show Notes

  • At about the 2-minute mark, disclaimers…I was a skeptic on the locked lead arm since about 2 years ago, some out there cannot subscribe to a locked lead arm BECAUSE of what they teach – the “deep barrel dump” on every pitch depth, instructors are confusing what “casting” is and is not, it’s not a locked lead arm, it is a deep barrel dump regardless of pitch depth, nobody is 100% right or wrong, if stay in Science, then most will come to the same conclusions (on macros – maybe not micros),
  • At about 5-minute mark, what is and is not working for Mike Trout – bent lead up arm v. locked lead arm, fastballs up and in 80.8-mph avg. BES in 2018 (bent lead arm), and down and away 101.8-mph avg. BES (locked lead arm), what if the only fastball he gets is what produces the 80.8-mph avg. BES would that change Mike Trout’s offensive stats?  Trout is hitting in a target rich environment where pitchers are throwing fastballs DOWN and off speed and breaking stuff UP, which puts timing that sequence VERY similar – easier to hit, pitchers are STUPID to keep fastballs down to him, Perry’s categories for pitches: #1’s – fastest version of the fastball – 96+ mph, #2’s – slowest version of the FB and fastest version of off speed (splitter/cutter/slider up in the zone), #3’s – slower versions of splitter/cutter/slider down in the zone, and #4’s – curveballs, Trout killed 2’s, 3’s, and 4’s, Perry referenced the SBNation article about Trout on Effective Velocity, article had wide reach and pitchers started pounding Trout up – and he adjusted to an up/in approach, changed his attention of where he focused and hunted, can only cover so much as a hitter when it comes to hitting 1, 2, 3, and 4’s,
  • At about 14-minute, 30-secs mark, hitter using bent lead arm comes at a cost, in Trout’s case 80-mph avg. BES v. 101-mph BES, split A/B testing metaphor on Facebook ad changing only 1 thing – see what ad wins out over being shown randomly to an audience, split A/B test locked lead arm versus keeping it bent, what if all FB’s down/away disappear to Trout?  What would happen to his numbers?  What happens when an EV minded pitcher like DeGrom, Scherzer, Verlander, Bauer face Trout or Miggy? What about bettering reaction time? What happens to policeman when you take away time?  Ugly stuff – they have less time to make a decision (Perry referenced the book Blink), give extra time, see pitches easier, slow down fast stuff and speed up slow stuff…allows Trout to cover A LOT of pitches with same timing, as a pitcher you’re more likely to get away with hanging off speed or breaking stuff up in the zone than a fastball down and/or away,
  • At about 27-minute, 30-secs mark, Perry talks about how Jacob DeGrom ONLY mixed in a higher percentage of fastballs up in the zone (61% of the time – avg. postseason team was 44%) one year and cut his ERA in half!  Debunking the “deep barrel dump” – great for pitches on the outer 1/3 of plate or lower in the strike zone, but is TERRIBLE barrel path for inner 1/3 to inner half part of plate, some confuse “long swing” with locked lead arm, but it’s because of casting or deep barrel dump, Perry talks about the ball bungee attached with surgical tubing experiment: found bigger the stretch, the faster and less time it takes ball to hit wall, connection to hitting is taking slack out of the system (more elastic energy built up!),  fence drill – can do drill with locked lead arm if hold angle of bat close to following shoulder, keep 90-degree wrist angle tension w/ locked lead arm versus bent,
  • At about 36-minute, 30-sec mark, Stanton, Donaldson – when they hit 114-mph BES they’re in a closer to lead arm lock out position, why not find out how to figure out how to get hitters doing it versus explaining it away, multiple 100-mph BES younger hitters hitting balls off the tee, how many 100-mph BES players are being cheated by inferior mechanics, locked lead arm doesn’t just increase power but it also improves consistency of sweet spot to ball, Perry’s done 5,000 swing experiments on locked out front arm (Jay Bell was most known), in golf if golfers could hit it farther with a bent lead arm, then driving ranges across the world would be using bent lead arm, goal is still the same in baseball as in golf – hit it at max
  • At about 42-minute, 30-sec mark, locked lead arm being longer…it’s not a question of locked lead arm causes long or casting swing – it’s about when the hitter “releases” the barrel from the rear shoulder that causes the long or casting swing, the stubborn “deep barrel dump” barrel path being taught will become extinct when pitchers get more EV efficient and begin using hard stuff up in the zone, even if pitchers miss their mark by a foot they’ll still be effective – execute one in three pitches, you’ll be a super star just as long as you understand what your misses are doing, hitters must apply 100/100 all the time – 100% on-time, 100% effective, pitchers like Scherzer will be the norm and not the exception, dumping barrels on all pitches WILL NOT work, can lock at load or at start of the turn – objective is to take slack out before the turn,
  • At about 56-minute mark, pitcher and hitter adjustments over the decades: Bob Gibson days attacking up, hitters adjust and get good at driving up, then in 70’s and 80’s pitchers attacked down in the zone, now pitchers are beginning to adjust back up again, Perry says we’ll see one more drop with hitting, which will force hitters to rock bottom, buy a little more time swinging with bent front arm but at what costs, going to be really hard when hitter sees 100-mph up, then followed up with curveball that looks the same in the tunnel and drops, how longer arms effects contact points, all data right now is based on control of bent front arm, JUST TEST IT!  CLICK HERE for testing protocol Perry and I have talked about in these Jam Sessions, any change you make MUST positively affect ball exit speed AND frequency of line drives, message to those who are anti-tee, bent lead arm ball exit will be close to the same off tee and LIVE
  • You can find Perry Husband at HittingIsAGuess.com, use EV25 coupon code for any of the online courses.  @EVPerryHusband on Twitter, and @PerryHusband on Facebook
  • My offer…FREE Catapult Loading System 2nd edition print book – just pay $8.95 shipping and handling (retails on Amazon for $19.97) – in addition you’ll get our essential consistent power online video mini-course Power Hitter 2.0: Engineering The Alphahttps://www.truthaboutexplosiverotationalpower.com/pl/60039