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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Agility Training Video: How To Run Faster

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In the Final PART 3 How To Run Faster: Agility Training Video Series,

How To Run Faster: Agility Training…I bring you on a nickel tour of what I use to hammer speed and agility training into my baseball athletes. In a Step-By-Step breakdown of speed mechanics, here’s some of what Jim Kielbaso and the IYCA covers in the Course:

  • Arm Action
  • Lower Body Mechanics
  • Backpedaling — breaking out of a backpedal, changing directions into a backpedal
  • Shuffling and Lateral Quickness
  • Crossover Running
  • And much more…

The Ultimate Speed Mechanics Course contains the exact same techniques Jim Kielbaso was brought in to teach the University of Kentucky Basketball team before their National Championship season in 2012.

Just as efficient hitting mechanics can overcome bigger more athletic body types, sprint mechanics can do the same.  Sure speed can be genetic, but it can also be taught and refined.  Jim does a great job in this field.  CLICK HERE to get more information on the Ultimate Speed Mechanics Course.

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Speed Training Video: How To Run Faster

In PART-2 Speed Training: How-To Run Faster Video,

 

Speed Training Video: How To Run Faster…We’ll go over The Wall Drill, which is actual content INSIDE the course, particularly the:

  1. Setup, AND
  2. How-to do the drill.

I get emails from my HPL readers asking about what I use for speed training, and…

With how much time I spend researching hitting and video analysis I don’t have time to scour the net for proper speed training or agility training principals…Jim Kielbaso’s Ultimate Speed Mechanics Course is what I turn to when training my baseball athletes on acceleration and agility on the base paths and 60-yard-dash.  The information he provides is turn-key for any coach or player.

Here’s how to do the wall drill:

STEP 1: Setup
1. Put hands on the wall
2. Feet back behind you
3. Forty-five degree body lean
4. Straight line from shoulders (ears) to ankles
5. Hips forward
6. Chest up

STEP 2: How-To Do The Wall Drill:
1. Lift one knee at a time
2. Bottom of lifted foot faces backwards
3. Lifted toe up (dorsiflexed)
4. Switch your feet, driving the next foot down and back
5. Feel like you’re trying to push the wall in

The Ultimate Speed Mechanics Course contains the exact same techniques Jim Kielbaso was brought in to teach the University of Kentucky Basketball team before their National Championship season in 2012.

CLICK HERE to get more information on the Ultimate Speed Mechanics Course.

CLICK HERE for PART 3 of how-to run faster: speed training & agility training as we take a tour of what’s actually inside the course…

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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

How To Run Faster Video Secrets

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In The PART-1 How To Run Faster Video, You’ll Learn:

 

  • How Jim Kielbaso* teaches acceleration mechanics,
  • Coaching cues, and
  • How you can do this yourself.

How To Run Faster Video Secrets*Jim Kielbaso was brought on to teach the University of Kentucky Basketball team speed training and agility training before their National Championship season in 2012.

I’ve received quite a few emails about how to run faster…I’m not a “speed expert”, but I look to those who are and Jim Kielbaso’s Ultimate Speed Mechanics Course is it.  Mechanics is everything, and Jim backs all his stuff with REAL science.

 

Have you ever wondered what it is that separates the fastest, most agile athletes from all the rest?

While there are literally thousands of how-to run faster programs out there designed to get athletes bigger, stronger, and more powerful, very few of them are able to teach you how to lay a solid speed training and agility training foundation from which they can build upon.

With the Ultimate Speed Mechanics Course, you finally have a tool that will help develop the fundamental movement skills your athletes need in order to develop them into the quickest and most agile athletes they can be!

CLICK HERE to get more information on the Ultimate Speed Mechanics Course.

Check out PART 2 on how-to run faster: speed training & agility training as we look at one of the best drills for practicing what Jim talked about in this video…

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