Posts

Demonstration On How To Take “Slack” Out Of The System (and what it means)

Here’s a great way to help coaches and players understand taking slack out of the system, demonstrating the power of the spinal engine.

We call it the “coiling” core, NOT the “braced” core most teach their hitters.  A braced core is fantastic in the weight room, but NOT in the Spinal Engine - Wringing Towel Out Demonstrationbatter’s box.  CLICK HERE for an interview I did with Bosu Ball inventor David Weck, where he takes a deeper dive into this.

Some understand the importance of shoulder-hip separation, but what most don’t know is that we MUST create tension in the neck – where the ‘C’ and ‘T’ sections of the spine connect, as well.

And here’s what most ARE NOT saying…an inward turn of the hips is not important, if not detrimental, to the beach towel effect of the spinal engine.

Many say the swing of Ted Williams resembled the twisting of a Barber Pole.  The above video clearly demonstrates what was happening in his swing that some observed.  CLICK HERE for a post I did on the swing of Ted Williams.

The Biggest Lie In Teaching Hitters How To Run Faster & Move Better

 

David Weck: "Head Over Foot" Technique, Side Bending, & Pulsers

David Weck demonstrating the “Head Over Foot” technique, side bending, and Pulsers. Photo courtesy: WeckMethod on YouTube

The purpose of this post:

  1. How to make hitters faster, and
  2. How to apply David Weck’s “Head Over Foot” technique and “Pulsers” to hitters?

Most sprint coaches will teach athletes to get faster by using a “braced core” (instead of a Coiling Core), and “hip to lip” arm action.  This is DEAD WRONG, and one of the biggest lies in teaching athletes to run faster and move better.  These coaches aren’t understanding the basics of human locomotion.  Consider the following…

 

How to Make Hitters Faster

Here are a few notes from the video above:

  • To balance on one foot most effectively, we need head over “ground” foot.  Try balancing on one foot bending spine and head far outside or inside ground foot.  You can probably balance, but not as effectively as head over foot.  Under the body’s “plum line”.
  • We want the forces transferring cleanly throughout body.  When you don’t land balanced (head over foot), compensation is the end result.  Back pain has been linked to head not being over foot.
  • Side bending is key to rotational power, and is what most coaches DO NOT understand or choose to ignore.  Imagine throwing without a side bend.

Watch this Facebook video from David Weck looking at how the runner moves “head over foot”, and side bends while stealing second (You can also CLICK HERE to see an interview I did with David Weck here)…

Which brings me to how to train this.  CLICK HERE for a Facebook video post where David Weck explains the how of his sprint “Pulsers”.  And CLICK HERE to get the “Pulsers” at David’s website (I don’t get a commission on this, by the way).

 

How to Apply David Weck’s “Head Over Foot” Technique or “Pulsers” to Hitting

Do you consider yourself a think-outside-of-the-box type of person?  Please sound off in the Comments below, on how you can apply this technique or Pulsers with your hitters (thanks in advance!!)