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Michael Brantley Swing Breakdown Turn Vs Push Barrel Control

Discover in this Michael Brantley swing breakdown: how turn the barrel vs push the barrel control hitting drills can affect the BABIP (Batting Average on Balls in Play) luck formula. Learn if ‘keep hands above the ball’, ‘dumping the barrel’, or ‘staying short to the ball are good cues for baseball and softball hitters.

Michael Brantley: NEVER Worry About Batting Average Again?

 

 

Michael Brantley: How-To BOOST BABIP

2014 Michael Brantley photo courtesy: MLB.com

Last week, I received a question from Brian Petrick that birthed this post:

“What do mlb players need to do to hit for a higher avg consistently and cut down on k’s. Not many .300 plus hitters today.”

I have to thank my Sabermetrics friends at RockiesZingers.com – namely Richard Bergstrom – for introducing me to a key metric that better measures how consistently a batter hits the ball rather than Batting Average.  Enter BABIP.  FanGraphs.com says this about BABIP:

Batting Average on Balls In Play (BABIP) measures how often a ball in play goes for a hit. A ball is “in play” when the plate appearance ends in something other than a strikeout, walk, hit batter, catcher’s interference, sacrifice bunt, or home run. Several variables that can affect BABIP rates for individual players, such as defense, luck, and talent level.”

In this video post, we’re going to analyze:

  • Why analyze Michael Brantley (lefty hitting outfielder of the Houston Astros)?
  • What’s the difference in his 2013/2014 swings? AND
  • How can he improve his repeatable power?

Why Analyze Michael Brantley?Michael Brantley 2013-2014 Key Offensive Stats

According to FanGraphs.com he’s 6 foot, 2 inches, 200 pounds.  Not a big guy by today’s standards.  2014 was the first time he was selected to the American League All-Star team.

Michael Brantley’s 2013-2014 stats were a perfect example to answer Brian Petrick’s question from earlier (photo of stats to the right)…

  • 138 point jump in OPS (On-Base + Slug%),
  • BABIP has gone well above average,
  • GB% went down, LD% went up, and FB% went down, while
  • Home-run to fly-ball% more than DOUBLED!
  • Walk% went up, and
  • Strikeout% almost cut in half!

Yes, according to my stat table, the 2014 season isn’t done yet.  But the amount of “hits” he accumulated in 2013 (158) is virtually the same as 2014 (151).  Hits are a major part of the BABIP equation.  So, what is he doing differently with his mechanics?

What’s the Difference in his 2013/2014 Swings?

Michael Brantley 2014 contact position

Michael Brantley photo courtesy: MLB.com

After Brian Petrick sent me that question, I obsessed over how-to build consistency into a hitter’s swing (increase BA & BABIP) that could also cut down on strikeouts.  My hypothesis was to get the barrel on pitch plane EARLIER (closer to the catcher), which would translate to more margin for error afforded by the batter.

Take a batter being late on a fast-ball, for example:

  • If the barrel entering the impact zone is closer to the catcher, driving the pitch to the opposite field is an option.
  • However, if the same barrel enters the impact zone closer to the pitcher, the hitter is more likely to swing and miss or hit the ball weakly.

Both Michael Brantley’s 2013 & 2014 swing videos show he’s entering the pitch plane closer to the catcher, and staying long through impact.  But upon closer inspection, we can see he’s “staying shorter” longer through the Final Turn, in 2014.  It looks like he’s
“standing up” in his 2013 swing.

You see, the torso sets the upward swing plane, NOT the hands.  By bending his back leg more at impact (around 10-degrees closer to a right angle than in 2013), makes a HUGE difference in consistently staying on plane of the pitch longer.  Take a quote from page 36 of Homer Kelly’s book, The Golfing Machine:

“A rotating motion will pass through a given point if the axis is tilted properly, instead of having to apply a compensating vector force to drive the rotating element off its normal plane towards the desired plane line.”  

Homer Kelly, an aeronautical engineer for Boeing back in the 1930’s, applied scientifically proven human movement principles to the golf swing.

 

How Can he Improve his Repeatable Power?

Michael Brantley: 2013 contact position

2013 Michael Brantley photo courtesy: MLB.com

According to FanGraphs.com, Zip (U) and Steamer (U) statistics predict Brantley will hit 20-21 homers in 2014.  This would double what he did in 2013.  The same predictive stats show he’ll finish between .846 to .849 in OPS (On-Base + Slug%).  Conservatively, this would be a dramatic 118 point rise!

With the following FOUR mechanical tweaks, we could see Michael Brantley – with his body type – hitting over 30 homers per year:

  1. Forward Momentum,
  2. More downward shoulder angle,
  3. Showing numbers better, and
  4. Hiding hands from pitcher more.

You saw the difference bending the back leg more at impact does to key offensive numbers like BABIP, BA, and Strikeout%.  Also just as important is how close to the catcher a batter’s barrel enters the pitch plane, and how well his “stay through” is after contact.  Brantley already does these well.

However, at the very least, if Michael Brantley engages the natural springy fascia material within his body (mechanical tweak #’s 2-4 from above), then he can be one of the top-10 hitters in the league!

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Baseball Batting Stance That Will Reduce Strikeouts?

 

Baseball Batting Stance: Daniel Murphy

2015 Daniel Murphy in triple flexion (hip, knees, and ankles). Photo courtesy: MLB.com

This post will discuss the proper youth batting stance and how to improve power for both baseball and softball in 2022.  Best open, square, closed, and wide stance information in addition to whether to keep the back elbow up or down hitting tips.

The baseball batting stance video post was sparked by my friend, whom I admire and respect as a man AND hitting instructor, doing great work in the San Diego-California area, Ryan Lehr (@thepureswingsd).

He’s worked under the hitting tutelage of Reggie Smith for over 15 years, and really has a fantastic grasp of the absolutes to the swing.

For those of you who don’t know Reggie Smith’s teachings, he’s as much of a ‘science-guy’ as we are.

And yes, this works for fastpitch softball as well as baseball.

The point of this video post, is to look at being in an athletic baseball batting stance and its effect on reducing strikeouts.

We’ll be looking at:

  • Effective baseball batting stance context,
  • Metrics of low-strikeout high-ISO hitters, and
  • Which low-K% high-ISO MLB hitters to model?

 

Effective Baseball Batting Stance Context

Easier to Hit Difficult Pitches

At Ryan Lehr & Reggie Smith’s Christmas hitting clinic, Kevin Sweeney talked about how getting more athletic in his baseball batting stance allowed him to hit difficult pitches

Making Adjustments to Gravitational Forces

Taylor Gardner, founder of the Backspin Batting Tee, says that a first baseman stretches toward the thrown ball when receiving it.  Knees are bent and the eyes are getting on level plane with thrown ball and receiving glove.

Gravitational Forces are acting on the ball at ALL times.

Here’s something that may piss off some fastpitch softball pitching coaches and pitchers…

Taylor Gardner came to the conclusion that a ‘rise-ball’ is a myth.  And I AGREE!

And if you don’t believe us:

  • Find your fastest fastpitch softball pitcher,
  • Video record her throwing a ‘rise-ball’ from the side angle where you get her and the catcher in the same frame, and
  • Track the trajectory of the ball’s flight to the catcher’s glove on slo-mo software…

I guarantee the apex of the pitched ball’s arc will be above where it’s caught by the catcher.

It’s because of GRAVITY!!!

Sure the arc will be less, the harder the pitcher throws, but there will still be an arc nonetheless.

Who Else Gets into an Athletic Position?

Baseball Batting Stance: Michael Brantley

2015 Michael Brantley in triple flexion. Photo courtesy: MLB.com

I ask my players what knee position they’d start in if they were:

  • Defending against a quickly advancing soccer striker,
  • Defending a fast wide receiver five-yards off the line,
  • The only one between a breakaway power forward and the hoop in basketball,
  • Going to throw a 16-pound Shot Put as far as humanly possible, or
  • Receiving a blazing serve from Roger Federer?

CLICK HERE for Speed Coach Lee Taft (@LeeTaft) blog post on why bending the knees is important to force production.

I alluded to the ‘triple flexion’ baseball batting stance in this video post breaking down Joey Votto’s swing.

Votto has one of the best swings to model if you want to cut down on ground-balls, strikeouts, weak fly balls, and just want to get on base more and make more frequent solid contact.  He’s the ultimate Pitch-Plane Dominator!

Metrics of Low-Strikeout High-ISO Hitters

I wanted to compare the Strikeout Percentage and ISO metrics to see if we could find a correlation between the baseball batting stance and hitters who rarely strikeout, but also maintain some element of power.

One of the biggest MYTHS is that you can only be a contact hitter, or a power hitter.  And that you can’t be both.  Nowadays, SABERmetric people conclude that when homers go up, so does the rise of strikeouts.

My belief is there CAN BE more going on between the numbers…

When looking back in time, we saw quite a few examples of fusing minimal strikeouts and raw power…Hank Aaron, Ted Williams, Joe Dimaggio, and Babe Ruth to name a few.

Okay, so what is ISO?  Isolated Power, according to FanGraphs.com basically describes a hitters “raw power”.

For you SABR wannabe math nerds (like me!), here’s a simple formula to compute ISO in two different ways:

  • ISO = SLG minus AVG, OR
  • ISO = Extra Bases divided by At-Bats 

Here’s an excel spreadsheet I put together, using FanGraph.com’s metrics, on the top-5 highest and lowest strikeout percentages among 2015 hitters, their ISO’s, and dinger totals:

Baseball Batting Stance: K% v. ISO Top-5

We analyze the highlighted hitters in the above video. Daniel Murphy and Michael Brantley having virtually above average ISO’s…

Compare how these hitters rank for K%:

strikeout-rating

According to Fangraphs.com

Compare how these hitters stack up for ISO:

iso-rating

According to FanGraphs.com

What’s plain as day is how ‘awful’ the top-5 highest K% are.  Eee-gads!  Not even trying there 😛

The silver lining though, is that there are a couple top-5 lowest K% that have virtually above average ISO’s, and one I’m excited to see perform in 2016 with a change in his baseball batting stance toward the end of the 2015 season…

 

Which Low Strikeout MLB Hitters to Model?

Baseball Batting Stance: Joc Pederson 2015 BEFORE/AFTER change

Notice Joc Pederson baseball batting stance change – left image is halfway through 2015 & right image is at the end of 2015. Photo courtesy: MLB.com

As Tony Robbins says, “Success leaves clues”.  He also said,

“If you want to be successful, find someone who has achieved the results you want and copy what they do and you’ll achieve the same results.”

If you’re the coach (or hitter) who’s goal it is to reduce strikeouts among your hitters, while also preserving some elements of power, whose swing should you model?

…At least from a baseball batting stance point of view?

After analyzing the metrics, my answer’s are:

  • Daniel Murphy,
  • Michael Brantley, and
  • Joc Pederson (the end of 2015 baseball batting stance version).

Watch the video above for more in-depth analysis of these hitters.

I’m not sure how many strikeouts Joc Pederson had without ‘triple flexion’ in 2015 versus with it, but I’m anticipating way less strikeouts for him in 2016 if he keeps this principle in his baseball batting stance.  He’s a special hitter, and not a very big slugger (6’1″, 215-pounds).

Also, I know that correlation may not equal causation in this case, but it’s worth looking into.  So I’d love your thoughts and analysis on other low K% hitters with above average ISO’s…

To be continued… 😉