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Hitting Timing Drills: Get Rid Of Hitters Feeling Dominated By Upper Level Pitchers Once And For All

 

In this timing hitting drills post, I’ll be addressing the following reader question…Hitting Timing Drills Strategy For Upper Level Pitchers & Hard Throwers

“How to teach fearlessness when facing upper level pitchers and timing the hard throwers?”

We’ll be addressing the following in the above video:

  • Barry Bonds one step towards machine after every swing,
  • Two or three-plate drill, and
  • Develop hunting approach at the plate…

 

Barry Bonds One Step Toward Machine After Every Swing

  • CLICK HERE for a link to get more information on the golf whiffle ball MaxBP pitching machine at The Starting Lineup StoreGet 15% OFF by using the: GET15OFF coupon code at checkout.

 

Two or Three Plate Drill 

 

Develop Hunting Approach at the Plate

Softball Hitting Drills Fastpitch For Timing: Bad Hitting Outcomes Evaluation Checklist

 

Softball Hitting Drills Fastpitch: Brandon Moss Timing Adjustment

Brandon Moss 2014 synced swings. Look at when he picks his front foot up (in relation to what point in pitcher’s delivery) when homering on a 77-mph KB off R.A. Dickey versus hitting a dinger off a 93-mph FB from Felix Hernandez. Photo courtesy: MLB.com

A softball hitting drills fastpitch reader question came in recently that relates well to baseball…

Why is Timing not taught throughout majority instructors? Great mechanics are good but without Timing principles, you just look good going back to the dugout. What are some of the different ways you would teach/describe Timing?”

Here’s what we’ll cover in this softball hitting drills fastpitch for timing post:

  • Bad Hitting Outcome Evaluation Checklist,
  • The Art of Variance: Bean Bag Study, and
  • Varied Reaction LIVE Toss Timing Drill…

 

Bad Hitting Outcome Evaluation Checklist

After each 3-5 swing round with one of my hitters, we go through a powerful 3-step Bad Hitting Outcome Eval Checklist (in order of priority):

  1. How many strikes did you swing at?
  2. How many swings felt on-time?
  3. How did we do with our mechanical focuses?

I should probably mention that we do this while working softball hitting drills fastpitch drills such as the Varied Reaction LIVE Toss Timing Drill.

I use minimal to zero feedback between swings, until the round is over.  Why minimal to zero feedback? CLICK HERE to read this post on “What Every Coach Must Know About Giving Feedback To Hitters”.

Why 3-5 swing rounds and not 15-20?  CLICK HERE to read this testimonial on how to make practice swings game ready.

And within 3-5 rounds of 5 swings each round (so 15-25 total swings), there’s a marked difference in the hitter’s plate discipline, timing, and mechanics…for the good.

And it doesn’t matter the age.

If there IS NOT a progression in their ability to swing at more strikes, get on-time, and hone effective mechanics within that swing round, then either:

  • The coach is instructing too much between swings, OR
  • The player needs a little education on their strikezone, how timing must change at the different distances, or, to take pressure off swing outcomes, and put pressure on executing a specific swing movement instead.

It must be said, that in games, coach will only focus on points one and two of the Bad Hitting Outcomes Eval Checklist.  Players MUST be free to compete in games, not worry about mechanics.

 

The Art of Variance: Bean Bag Study

So I don’t have to beat a dead horse, here are a couple resources to catch you up to speed on this:

Some of my hitting friends, whom I respect in their knowledge and experience, don’t believe we can teach timing.  I disagree however.  Not only can we teach timing, but we can SPEED UP the learning process!

Here’s one of my favorite drills for timing…

 

Varied Reaction LIVE Toss Timing Drill

Using the same principle as the Bean Bag Toss Study above, I regularly vary reaction times with our hitters.  The following video is how to setup one of my favorite softball hitting drills fastpitch for timing (works well for baseball too):

Distances, whether we’re talking baseball or softball, are different, so use common sense on this.  Depending on the hitter’s official plate to mound distance, I will put 5-15 feet of distance between the two plates.

And remember, the L-screen stays where it’s at…the HITTER moves between the two plates.

Why ‘Old School’ Softball Batting Tips Fail And Science Succeeds

 

Softball Batting Tips: Old School v. Science

Old School Homer photo courtesy: soulfulshow.universdj.com

This softball batting tips “Hit-Bit”, or hitting tid-bit, is an answer to questions from my readers when I asked them, “If you could have a private conversation with me, what two questions would you ask?”  The answers are meant to be short, actionable, and tips you can use today.

Today’s Hit-Bit answers the reader questions:

“Drills to help kids not “fly open” with front hip. Drills / Methods on getting front foot down on time”

We’ll address:

  • Pre-loading the torso before landing,
  • Timing: Varied Reaction LIVE Toss Drill (progressions & regressions), and
  • Keep coaching feedback to a minimum.

And yes, these softball batting tips work for baseball too…

 

Pre-Loading the Torso Before Landing

Look, it’s not the front hip we should be worried about.  Young hitters have been over-coached for the past three decades to ‘load and explode the hips’, and that the ‘hips lead the way’.  Our concern should be, what happens before the hips lead?  Or, what should happen?  In other words, it’s not a “fly open with front hip” issue, it’s a ‘fly open with front shoulder’ issue.

Tony Gwynn knew the importance of keeping that front shoulder in.  CLICK HERE for a video I did on him. The torso MUST be pre-loaded to as close to landing as possible (watch main video above on how to do this).  This is how springy fascia in the torso is charged.

 

Timing: Varied Reaction LIVE Toss Drill (progressions & regressions)

Another coaching cue that just doesn’t work is, “get the front foot down early”.  This can create a host of other timing issues.  The hitting sequence is a ‘dance’.  You never see the pitcher get their stride foot down early, momentarily pause, and then throw a pitch.

This is my favorite drill for getting the front foot down on time, or at least training the ‘dance’ part of the sequence.  Here are some timing posts I did relating to this:

 

Keep Coaching Feedback to a Minimum

CLICK HERE for a softball batting tips post I did on giving feedback to hitters.

It has to do with the Goldilocks Golden Rule.  Too much feedback, and you’re micro-managing.  Nothing at all, and the player never knows if they’re on the right track.  But just the right amount, strategically placed, makes a world of difference!

That’s the beauty of the Varied Reaction LIVE Toss Drill…minimum feedback is needed for the drill to work its magic.