Find the right path for your hitter — from the first drill to the complete system.
More than 39,000 parents, coaches, and players have learned to swing smarter here. Whether you’re just starting or looking for the next layer, here’s the path.
Parents of youth players: Start at Step 1 — the quiz is free and points you to the right course.
Coaches and instructors: Jump to Step 3 (Core Courses) or Step 4 (Membership) for the complete advanced system.
Older players (high school and up): The core courses and memberships are built for you too.
Start Here — Take the Free Power Profile Quiz
Not sure where to begin? The Power Profile Quiz identifies whether your hitter’s biggest gap is power, contact, or timing — then gives you a personalized report explaining what’s holding them back and what to focus on first.
It takes about 5 minutes and costs nothing.
→ Take the Power Profile Quiz (Free)
Entry-Level Courses — Start with One Layer
Each of the three entry-level courses targets a specific layer of the hitting system. Most parents start with whichever one matches their hitter’s biggest gap from the quiz.
Power Hitter 2.0 — The Power Layer
For hitters who make contact but don’t drive the ball. Covers the athletic loading mechanics — hip-shoulder separation, elastic energy storage, and the catapult sequence — that produce consistent power without requiring size or strength.
Best for: hitters who roll over, get under everything, or can’t get the ball out of the infield consistently.
Regular price: $19.99
Line Drive Hitter 2.0 — The Contact and Adjustability Layer
For hitters who have some power but struggle to handle pitches in all locations — in on the hands, away, or off-speed. Covers barrel path and plate coverage mechanics that let a hitter adjust in real time to whatever the pitcher throws.
Best for: hitters who look great against fastballs but get exploited on pitch location.
Regular price: $19.99
On-Time Hitter 2.0 — The Timing Layer
For hitters who have mechanics but fall apart under pressure, look late against good pitching, or lose their swing when it counts. Covers pitch recognition, pre-pitch routine, and real-time timing adjustment.
Best for: hitters who look great in the cage but freeze in games.
Regular price: $19.99
Core Courses — The Advanced System
The core courses go deeper than the entry-level series. These are for parents, coaches, and older players who want a complete, science-based mechanical system — not just one layer, but the full foundation.
Catapult Loading System — The Movement Foundation
The complete biomechanics of athletic hitting. How the body stores and releases elastic energy through hip-shoulder separation, what “catapult loading” actually means in movement terms, and how to teach it to a hitter of any age or size.
Best for: coaches and serious players who want the deepest mechanical framework.
$47
Pitch-Plane Dominator — Barrel Path and Adjustability
The mechanical system for handling all pitch locations, movements, and speeds. How to match barrel path to different pitch planes — so a hitter handles velocity in, pitches away, and breaking balls without changing their approach.
Best for: coaches and players working on plate coverage, contact quality, and staying through the ball on pitches away.
$47
Reaction Time Mastery — Timing and Pitch Recognition
The cognitive and perceptual system behind great timing. How hitters read pitch intent early, simplify their decision, and self-correct under game pressure. This is what makes the mechanical work translate — without this layer, a hitter can have great mechanics in BP and still freeze when it counts.
Best for: coaches and players addressing the practice-to-games gap.
$47
“You’re the first I’ve seen to successfully articulate and adopt human movement into anything practical. What you’ve put together is very impressive. Most of what I’ve come across — even from those in the profession who understand human movement — are assessment methods only, with no practical application. These principles are the key for both performance and injury management.”
— H. Orlando James, ATC, CSCS, NASM-CES/PES
Membership — Access the Complete System
Both memberships give you ongoing access to multiple courses in one monthly subscription — less than the cost of one private lesson per month.
War Room Lite — $1 Trial → $17/month
Best for: Parents starting out who want all three entry-level courses in one place.
Everything in Power Hitter 2.0, Line Drive Hitter 2.0, and On-Time Hitter 2.0 — all three entry-level courses — in one monthly membership. Starts with a $1 trial for 14 days.
- Power Hitter 2.0 — the power layer
- Line Drive Hitter 2.0 — the contact and adjustability layer
- On-Time Hitter 2.0 — the timing layer
$1 for 14 days, then $17/month. Cancel anytime.
War Room Elite — $37/month
Best for: Coaches, instructors, and serious players who want the complete science-backed system.
All four core courses in one membership — the complete science-based hitting system. The full mechanical foundation, adjustability system, timing framework, and biomechanics science layer in one place.
- Catapult Loading System — the mechanical foundation
- Pitch-Plane Dominator — barrel path and adjustability
- Reaction Time Mastery — timing and pitch recognition
- Truth About Explosive Rotational Power — the biomechanics science layer
$37/month. Cancel anytime. 60-day money-back guarantee.
“Even with Mia still making adjustments, in a 3-game span she hit 3 home runs over the fence and a stand-up double, three singles and four walks — only made one out. She never had a series of games like this, especially playing with girls that are this much older. Mia plays 12U but she’s competing in the high school division. The assistant coach has called Mia’s coach twice in the past week and wants us to call him this week.”
— Primo Buffano
Off-Season Training: ByldrIQ Starter
ByldrIQ generates personalized off-season hitting workout plans based on your hitter’s profile — age, sport, position, training history, and goals. Not a generic program: a plan built around your hitter’s specific gaps and schedule.
Works best paired with any of the courses above — especially during the off-season when there’s time to build the foundation before the next season starts.
$17 one-time
Advanced: Game-Transfer and Direct Coaching
RocketHitting Formula — $297
The game-transfer system. Built for coaches and advanced players who have the mechanical foundation and want the complete system for making it hold up under game pressure — pitch sequencing, in-game adjustment, self-correction under pressure, and competing at the highest level.
$297
The Feedback Lab — Direct Coaching with Joey Myers
Monthly video feedback coaching. You submit swing video; Joey reviews it and sends you a detailed breakdown — what’s working, what’s limiting performance, and exactly what to work on next. Limited spots available.
- 6-session package: $150/month × 3 months
- 12-session package: $260/month × 3 months
Books
The Catapult Loading System (Book) — Free + Shipping
Joey’s Amazon #1 bestseller in youth baseball coaching. A practical guide to the CLS movement principles for parents and coaches. Free copy; you cover shipping and handling.
Swing Smarter — Available on Amazon
The foundational book on the science of the baseball/softball swing.
Frequently Asked Questions
Do I need to buy War Room Lite before upgrading to War Room Elite?
No. War Room Lite and War Room Elite are separate memberships with different course sets. WRL includes the three entry-level courses (PH2, LD2, OTH2). WRE includes the four core courses (CLS, PPD, RTM, Truth About Explosive Rotational Power). You can start with either one based on your level — or jump straight to WRE if you’re a coach or instructor who wants the complete advanced system.
What’s the difference between the entry-level courses (Step 2) and the core courses (Step 3)?
The entry-level courses target one layer each — power, contact, or timing — and are the fastest way to start seeing results. The core courses go deeper into the biomechanics and science behind each layer. They’re designed for coaches, instructors, and serious players who want a complete mechanical framework, not just a starting point.
Is this material for my child, or for me as a parent?
Both. The courses are designed so a parent can understand and apply the concepts without being a trained hitting coach — and they’re thorough enough that coaches and instructors use them professionally. Most parents go through the material themselves and use the drills and language with their hitter. You don’t need to become a hitting coach. You just need to guide attention toward the right things.
Can I cancel the membership anytime?
Yes. Both War Room Lite and War Room Elite can be cancelled anytime through your account settings or by emailing us at joey@hittingperformancelab.com. You keep access through the end of your paid period. No cancellation fees, no minimum commitment.
What if I’m not sure which course is right for my hitter?
Take the Power Profile Quiz — it’s free, takes 5 minutes, and identifies whether your hitter’s biggest gap is power, contact, or timing, so you know exactly where to start instead of guessing.
Not sure where to start?
Take the Power Profile Quiz. Free, 5 minutes, and tells you exactly which course fits your hitter’s biggest gap.
Questions? Email us at joey@hittingperformancelab.com