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BATTING TIMING DRILLS FOR BASEBALL & SOFTBALL
BEST 2023 YOUTH BEGINNER RHYTHM HITTING DRILLS AND SWING TIPS
Discover the BEST baseball, fast-pitch softball, and slow-pitch softball batting timing drills…
HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING
BEST 2023 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS
Discover how to stop dropping the hands in baseball and softball batting…
HOW TO TEACH AGGRESSIVE BATTING FOR STRUGGLING BASEBALL & SOFTBALL PLAYER
FREEZING AT THE PLATE? HITTING DRILLS TO BUILD CONFIDENCE
Discover how to teach aggressive batting for a baseball or softball player that is struggling to pull the trigger…
BEST YOUTH BATTING STANCE DRILLS FOR BASEBALL & SOFTBALL
JOSH DONALDSON EXPLAINS PROPER SWING HITTING MECHANICS
Discover some of the best youth batting stance drills for baseball, fast-pitch softball, and slow-pitch softball according to Josh Donaldson…
LATEST HITTING TRAINING BLOG NEWS
Stop Muscling Your Swing: Unlock Explosive Power with Fascial Fitness and the Springy X Pattern As a baseball player, you know how key explosive bat speed is. It’s not just about hitting the ball; it’s about hitting it hard and accurately. To boost your bat speed, you need to grasp the science behind it, like […]
Why Pregame Anxiety is Your Child’s Secret Weapon (and How to Harness It for Success) Did you know many athletes face performance anxiety, which can hurt their game? In fact, up to 80% of competitive athletes say they feel anxious before big games! At Hitting Performance Lab, we aim to help you beat pregame anxiety […]
What Coaches Won’t Tell You: Lateral Bending Is the Key to Youth Baseball Power Did you know a good practice plan can change the game for youth baseball? It should include 25-30 minutes for warm-up and drills like the Barry Bonds Catch Drill. These help improve skills and make better decisions on the field. As […]
Why Over-Rotation is Killing Your Child’s Swing – And How to Fix It in 10 Minutes a Day Did you know fixing bat drag can boost your batting average? Harris-Stowe State University’s team saw their batting average jump from .311 to .334 between 2016 and 2017. This shows how hitting techniques can make a big […]
Why Your Child’s Swing Lacks Power—And the Simple Bat Trick to Fix It Did you know a 9.5% boost in bat speed can change a college baseball player’s game? With the NCAA limiting practice time, it’s key to focus on swing mechanics and power. Welcome to the Hitting Performance Lab. It combines biomechanics, game strategy, […]
Proper Use Lower Half Ground Force Hitting Mechanics Breakdown,...October 26, 2022 - 9:00 am- Best Youth Batting Stance Drills For Baseball & Softball...April 25, 2022 - 8:45 am
- STOP Stepping In The Bucket & Out Of The Box When Hitting...April 4, 2022 - 9:10 am
- Baseball & Softball Preloading Hitting Torque OR Use...May 23, 2022 - 9:00 am
- Unlock Explosive Bat Speed: Fascial Fitness & Springy...January 17, 2025 - 5:55 am
- Overcome Pregame Anxiety: Proven Mental Training &...January 9, 2025 - 9:44 pm
- Master Youth Baseball Power Drills: Lateral Bending, Head...January 6, 2025 - 7:19 pm
- Fix Bat Drag Fast with Anti-Rotation Band Drills – Pro...December 28, 2024 - 3:52 am
- […] starts with spinal engine mechanics, then through...November 21, 2024 - 4:53 pm by Proven Drills for Line Drive Accuracy & Real-Game Success
Here's the link for Jose Bautista's infamous bat flip HR....May 8, 2023 - 1:20 pm by Joe- Hey JW, great question. It depends the passion for the...April 24, 2023 - 5:14 am by Joey Myers
- My son is turning 8 next month and has never had a hitting...April 23, 2023 - 5:32 am by JW
