MOST POPULAR HITTING TRAINING POSTS
OFF SEASON HIGH SCHOOL SOFTBALL PROGRAM
HIGH SCHOOL SOFTBALL PLAYER 12 WEEK OFF SEASON LIFTING PROGRAM & CORE WORKOUT PDF
JOEY MYERS
Discover this High School softball player 12 week off season lifting program and core workout PDF download…
OFF SEASON HIGH SCHOOL BASEBALL WORKOUT PLAN
BEST 12 WEEK OFF SEASON WORKOUT PLAN FOR HIGH SCHOOL BASEBALL PLAYERS PDF
JOEY MYERS
Discover the best 12 week off season workout plan for High School baseball players, and download the PDF that you can take with…
STOP SWINGING UNDER AND MISSING TOO MUCH
STOP HITTING POP-UPS, WHY SWING UNDER AND MISSING, & FIX UPPERCUT SWING
JOEY MYERS
Learn how to STOP hitting pop-ups, swinging under and missing, and learn drills on how to fix an uppercut swing…
BEST 2025 FIX LOOPING AND LATE SWING, KEEP HANDS UP WHEN HITTING DRILLS
HOW TO STOP DROPPING HANDS BASEBALL & SOFTBALL BATTING
JOEY MYERS
Discover how to stop dropping the hands in baseball and softball batting. Learn our best fix for a looping, late swing, and keep hands up hitting drill in 2025…
LATEST HITTING TRAINING BLOG NEWS
Bobby Witt Jr.’s Secret to Game-Day Confidence? It’s Not More Practice Swings Did you know 73% of youth players hurt their progress by overthinking mechanics mid-slump? Even MLB stars like Bobby Witt Jr. face this challenge. His .352 batting average isn’t just raw talent—it’s built on a mental reset button that turns slumps into streaks. If you haven’t […]
Stop Swinging Up: Why MLB’s Jeff Frye Says Traditional Drills Fix Launch Angle Faster Are modern hitting methods causing confusion instead of clarity for your hitters? In this eye-opening episode of the Swing Smarter Hitting Training Podcast, former Major League player Jeff Frye cuts through the noise and controversy, explaining why traditional hitting techniques remain […]
Want to Crush the Ball? Start with a Bunt. Did you know that 90% of hitters struggle with consistent bat control? This one skill can make or break your game. At Hitting Performance Lab, we’ve seen how mastering contact and timing transforms players into confident, powerful hitters. Bat control isn’t just about swinging harder—it’s about […]
Stop Guessing & Start Barreling—The No-Peek Method That Fixes Your Swing Instantly Did you know that 90% of hitters struggle with consistent contact timing? This is where the MLB-tested “No-Peek” drill comes in—a game-changer for players at every level. This revolutionary drill eliminates guesswork, ensuring every swing is purposeful and precise. Imagine stepping up to […]
Slow Swings Start in the Mind—Hack Your Brain for Instant Bat Speed Did you know that hesitation at the plate can cost hitters up to 20% of their potential bat speed? That’s the difference between a line drive and a weak grounder. As a coach, I’ve seen countless players freeze in critical moments, unsure whether […]
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- […] starts with spinal engine mechanics, then through...November 21, 2024 - 4:53 pm by Proven Drills for Line Drive Accuracy & Real-Game Success
Here's the link for Jose Bautista's infamous bat flip HR....May 8, 2023 - 1:20 pm by Joe