The answer to the following question from one of my readers:
“When should hips open? Should front foot land open or closed? What is front foot position angle at and of stride and importance of it?”
We’ll be going over:
- GRF compression forces,
- Hips can block the transfer of energy,
- Shifting foot pressure (front knee path),
- Zenolink – 10* stride closed,
- Zenolink – 65* stride foot open, and
- What part of the stride foot should strike the ground?
ENJOY!