Backspin Tee Baseball Hitting Net: 4 Mistakes Traditional Nets Make     A baseball hitting net isn't sexy, I know.  They're boring actually.  Like the batting tee was before Backspin Tee came along.  They have changed the game AGAIN!! Before watching the video above, consider how Backspin Tee frames their new ‘Launch Angle' baseball hitting […]

How To Stretch Hip Flexors

“Why Are My Hip Flexors so Tight?” How To Stretch Hip Flexors (Release Or Strengthen?)     Concerning how to stretch hip flexors, I have seen, performed and taught every conceivable method of releasing them from tightness. As a flexibility specialist, I stretched thousands of patients and athletes using the most popular muscle and fascial […]

Best Wooden Baseball Bats

Amazon's Top-10 Youth & Adult Model Wooden Baseball Bats Here's a good wooden baseball bats article from JustBats.com titled, “Wood Bats or Aluminum Bats?” I often get asked by my parents whether their player should be hitting with wood.  My answer is YES!!!  Especially overloaded wood bats, which I'll share my favorite shortly. As of […]

Thoracic Extension Exercises BEWARE

Thoracic Extension Exercises: 3 Mistakes You May Be Making Thoracic Extension Exercises BEWARE: “A Little Bit Of Knowledge Is A Dangerous Thing” We read an article, see a post or watch a video about a movement we must do to be able to swing, throw or lift better. One movement that we see and read […]

Youth Batting Gloves - Amazon's Best

Top-10 Youth Batting Gloves: Where They Are And How To Get Them… For those interested in how youth batting gloves are made, then check out this How Products Are Made article. I often get asked by my parents and players which batting gloves to get.  There are many questions that make up a good batting […]