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“Head Over Foot” Technique: Run Faster, Keys To Rotational Power, & Bullet-Proof The Body

The Biggest Lie In Teaching Hitters How To Run Faster & Move Better    The purpose of this post: How to make hitters faster, and How to apply David Weck’s “Head Over Foot” technique and “Pulsers” to hitters? Most sprint coaches will teach athletes to get faster by using a “braced core” (instead of a Coiling Core), and “hip…

Stop “Hands Drop”

Get Rid Of A Hitter Dropping Their Hands At Stride Landing Once And For All Using RNT   Let me ask you a question: “Does your hitter (or hitters) swing and miss, foul back, or pop-up on pitches up in the zone abnormally often?” The video above may have the fix.  One of the pro hitters I work with was…

8 Exercises For Tight Hips, Recruiters Observing Parents In Stands, & Why MLB Hitters Are Obsessed With Launch Angles

Here Are Our Top-10 2017 “Best-Of” Non-HPL Links Shared On Social Media (plus BONUSES) I wanted to put together a 2017 year-in-review of the Top-10 links we shared on our Facebook fan-page.  How popular a post is depends on Shares, Likes, and Comments.  And I have over 27,066 Facebook fan followers, which is a big study group to judge the helpfulness of…

Improving Pro Hitter From 75-mph Ball Exit Speed To 85-mph In One Hour?

Audio Interview Talking About: 2nd Edition of Catapult Loading System Book, REAL Science Versus “Bro-science”, Difference Between Hitting Principles Versus Theories, Improving Hitters, & More James Ernest from The Grueling Truth recently interviewed me on his sports podcast episode, “Sports of All Sorts: Joey Myers Author of “The Catapult Loading System” Baseball Hitting Book”.  Thanks again James for having me…

Why I Teach Hitters To ‘Show Numbers’ (And Maybe You Should Too)

‘Showing Numbers’ to Pitcher is a Quick Way to Solving Consistent Power Problem  Question: How does ‘Showing Numbers’ to the Pitcher Effect Bat Speed at Impact versus ‘NOT Showing’ them? Using the Zepp (Labs) Baseball app, I wanted to use the Scientific Method to analyze if a hitter showing their numbers to the pitcher at landing adds to or takes…

How To Give 100% Of What You Have Right Now To The Next Pitch

Here is a Method Helping Mike Trout Stay Calm Under Pressure (Dr. Tom Hanson Interview) Tony Robbins has said that success is 80% psychology, 20% mechanics.  Certified Hypnotist and creator of the cartoon comic strip Dilbert, Scott Adams, has said humans are irrational 80% of the time, in his recent book: Win Bigly: Persuasion in a World Where Facts Don’t Matter.  We’re…

How To Quickly & Easily Get Your Hitters On-Time With The “Snap Drill”

Matt Nokes Reveals Ways to “Lean In & Compress Ball”, Swing in Same Direction of “Swing Motor”, & Quickly and Easily Get On-Time I don’t give much of my time to others’ hitting instruction online… And it’s not because I think I’m God’s green gift to baseball and softball.  Actually, Since January of 2013, I took a needed break learning…

What Do Joe Frazier, Tai Chi, Headspace, & Ted Williams Have In Common?

Want To Move Better? Simple Adjustments To Move Like Today’s Best Hitters What Smokin’ Joe Frazier, China’s Tai Chi, the Headspace meditation app, and Ted Williams have in common will become clear moving through this post, I promise. But first, here’s the glue that connects all these seemingly random things… I recently stumbled onto a post titled, “Want to Move…

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