39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete The season doesn’t have to mean stopping. Here’s the maintenance program that works around your daughter’s game schedule — no gym, 35 minutes, twice a week. By Joey Myers — D1 Baseball, Fresno State | Author, Catapult Loading System | NASM-CES · IYCA […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete The season doesn’t have to mean stopping. Here’s the maintenance program that works around your kid’s game schedule — no gym, 35 minutes, twice a week. By Joey Myers — D1 Baseball, Fresno State | Author, Catapult Loading System | NASM-CES · IYCA […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete Everything on the mound traces back to what happens in the weight room — here’s the program that doesn’t require a facility your pitcher doesn’t have. By Joey Myers — D1 Baseball, Fresno State | Author, Catapult Loading System | NASM-CES · IYCA […]
Slow pitch softball hitting sounds like it should be easier than baseball — the ball is bigger, it’s coming in slower, and there’s more time to decide. But the three problems I see most in slow pitch hitters have almost nothing to do with effort or athleticism. They keep pulling ground balls on pitches they […]
Baseball hitting lessons are worth the investment — when they target the right things. The problem is that most instruction addresses symptoms rather than causes. A coach sees a hitter pop up consistently and tells him to “keep the ball on the ground.” That’s not fixing the swing; that’s changing the intention. The mechanical pattern […]