Youth Hitting Strategy For Converting Best Baseball Softball Practice Swings Into Games For Beginners

Youth Hitting Strategy For Converting Best Baseball Softball Practice Swings Into Games For Beginners

Discover one of our seven powerful hitting strategies for converting the best baseball or softball practice swings into game swings, for beginners.  This is a video Alejandro “Hando” Carrasco did when he came into town to hit.  Follow him on Twitter here.

 

 

Summary of Hitting Strategy #5: Get It Get It Rounds

In baseball hitting strategy, “Get It Get It Rounds” focus on pitch recognition and decision-making based on the count. Here’s a breakdown:

Broad vs. Fine Focus

  • Broad Focus: General observation of the pitcher, from waist up, during windup.
  • Fine Focus: Shifts to the pitcher’s hand at hand break to identify the pitch type.

Identifying Pitch Types

  • Fastball Blur: Recognizing the fastball by its visual characteristics.
  • Curveball Blur: Easier to identify due to the hand turning sideways and top spin motion.

Understanding Pitch Patterns

  • Fast Pitcher Pattern: Fastballs tend to be located middle-up or middle-in, while breaking balls and change-ups are down, middle-down, or middle-away.
  • Slow Pitcher Pattern: Emphasizes pitches tend to be middle-away and middle-down, including both fastballs and breaking stuff.

Practical Application

Adjust which plate the hitter starts on (front or back plate) based on the type of pitch you want to focus on:

Strategic Hitting

  • Recognizing patterns and adjusting your approach based on pitcher tendencies, speed differentials, and location.

Get It Get It Round Practice

  • Choose to focus on a fast pitcher pattern for a more challenging round.
  • This strategy helps hitters understand and anticipate pitches, improving their chances of making solid contact more often.

 

Arm Protective Sleeves For Baseball Youth Pitchers Safe? Can Kinetic Arm Help Provide Treatment To AVOID Tommy John Surgery OR Little League Shoulder?

Arm Protective Sleeves For Baseball Youth Pitchers Safe? Can Kinetic Arm Help Provide Treatment To AVOID Tommy John Surgery OR Little League Shoulder?

Discover whether arm protective sleeves are safe for baseball youth pitchers, and learn whether the Kinetic Arm can help provide early “treatment” to AVOID Tommy John surgery AND little league shoulder.  Real time data suggests the Kinetic Arm reduces elbow stress by 30%!

Protective Arm Sleeves for Kids: Overprotective Parenting or a Game-Changing Innovation?

Hey there, fellow baseball or softball pitching parents! Before you roll your eyes thinking this is just another article about kids and their fancy gear (aka “drip”), stick with me. I promise there’s a method to the madness, sprinkled with a dash of nostalgia and good old baseball trivia.

A Brief History of Baseball and Protective Gear

Ever watched those classic baseball clips? Players in baggy uniforms, and almost no protective gear. Catchers not wearing a mask.  Hitters not wearing a helmet.  Grown men playing infield not wearing a cup.  Yep, times have changed!

Evolution of Safety Measures

From helmets to shin guards, safety gear has grown up with the sport. What started as protective essentials have now become status symbols, with players even personalizing their gear. But, is it all just about looking cool?

Not Just a Fashion Statement

The past decades have seen a surge in research dedicated to athlete safety. These aren’t just aesthetic upgrades; they’re backed by some serious science.

Before getting started, here are a couple helpful articles:

  1. American Sports Medicine InstitutePosition Statement for Adolescent Baseball Pitchers, and
  2. PubMedSport Specialization and Overuse Injuries in Adolescent Throwing Athletes: A Narrative Review.

The Dreaded Tommy John Injury: A Nightmare for Young Pitchers

Tommy John surgery (ulnar collateral ligament reconstruction) has seen a notable uptick in the youth demographic, particularly in young baseball pitchers. Interpreting the available data up until January of 2022, here are the top 5 factors I’d identify for this increase:

  1. Increased Specialization at a Young Age: Many young athletes nowadays focus on a single sport year-round, rather than playing multiple sports across different seasons. This constant repetition, especially in baseball pitching, places immense strain on the elbow, leading to wear and tear. Not having an off-season deprives the arm of much-needed rest.
  2. Overuse: Linked closely with specialization, overuse is rampant among young pitchers. Whether it’s pitching for multiple teams, participating in showcases, or not adhering to pitch count guidelines, constant pitching without proper rest intervals puts significant strain on the developing ligaments of young arms.
  3. Improper Mechanics: Proper pitching mechanics are crucial in distributing the stresses of the throw across the body. Improper mechanics, especially in young pitchers still mastering their technique, can place undue stress on the elbow. Consistent repetition of poor mechanics can accelerate the wear on the UCL.
  4. Early Velocity Training: There’s been a trend of emphasizing pitch speed at earlier ages. Young pitchers, in their eagerness to hit higher velocities, might adopt training methods and pitching loads that their bodies aren’t yet ready to handle, leading to increased risk. Versus diving into Perry Husband’s Effective Velocity, which is working much smarter, not harder.
  5. Lack of Proper Conditioning and Physical Training: While youth athletes may train often, they might not train right. Proper conditioning, flexibility exercises, and strength training specific to pitchers can protect the arm and elbow. The absence or inadequate focus on such conditioning can leave young pitchers vulnerable.

While these are broad factors, it’s essential to remember that each athlete is unique. There could be individual factors (like these young athletes are GROWING!!), or a combination of the above, leading to an injury. Proper education for coaches, parents, and players on recognizing and addressing these issues is vital to curbing this growing trend.

Speaking of growing trends…

Biomechanics Insight: Understanding “Little League” Shoulder

In the realm of biomechanics, the precise interaction of forces and motion plays a pivotal role in an athlete’s performance and well being. “Little League Shoulder” exemplifies the consequences of mismanaged biomechanical forces in young pitchers.

At its core, “Little League Shoulder” stems from an imbalance: the repetitive and forceful actions of overhand pitching exert significant stress on the proximal humerus’s growth plate (the physis). In the young athlete, this growth plate is still maturing and is more vulnerable than the surrounding ligaments and muscles.

Biomechanical Perspective

Biomechanically speaking, every pitch applies torque to the shoulder. In a mature arm, the muscles, tendons, and ligaments distribute this torque effectively, minimizing the risk. However, in the developing arm of an adolescent, continuous pitching without adequate rest can overload the growth plate. The result? Micro-traumas, inflammation, and a widened growth plate, manifesting as pain and swelling.

Age and Vulnerability

Age plays a crucial factor. Between 11 and 16, as youths undergo growth spurts, their skeletal structures are rapidly evolving, making the growth plates particularly susceptible.

In summary, “Little League Shoulder” is a biomechanical repercussion of overuse in a still-maturing musculoskeletal system. Proper rest, conditioning, and biomechanically-informed training are paramount in preventing this injury.

If you’re interested in the Kinetic Arm, then here’s how to get 5% OFF your purchase, use Discount Code: GET5OFF at checkout.

Protective Arm Sleeves: Not Just For Show (“Drip”)

Enter the superhero of our story: the protective arm sleeve.

The Biomechanics Behind the Sleeve

A select few of these sleeves aren’t just fabric tubes. They support muscles and joints, improve blood flow, and maintain a steady arm temperature. It’s like giving your arm a cozy, protective hug.

Real Benefits or Just Hype?

Reduced muscle soreness, better performance, and possibly fewer injuries? Sounds like a home run to me!  Maybe.  You need to be using the right sleeve.

Naysayers’ Corner: Arguments Against the Protective Arm Sleeve

But wait! Every superhero has its critics.

The “Tough It Out” Mentality

Some believe these protective arm sleeves make kids soft. “Back in my day…” – sounds familiar, right? While toughness is admirable in football, safety is paramount when it comes to growing healthy youth arms.

Concerns About Over-reliance

It’s valid to worry kids might become too dependent on a protective arm sleeve – like a crutch. But, it’s all about balance, right? Teach them to use but not overuse.

Making An Informed Decision For Your Young Athlete

Every child is unique. While protective arm sleeves offer undeniable benefits, it’s essential to ensure they’re used as a tool, not a crutch.

Conclusion: My Two Cents as a Biomechanics Buff

Whether you’re team protective arm sleeve or not, we can agree on one thing: kids’ arm safety is a priority. If a piece of gear can help, why not give it a shot? After all, isn’t it better to be safe than sorry (and stylish to boot)?

Consider this…

Introducing: The Kinetic Arm™ Dynamic Arm Stabilizer

In the vast landscape of sports gear, a few revolutionary products emerge that redefine standards. The Kinetic Arm™ is one such innovation, designed not just to protect but to elevate.

The True Cost of Not Protecting Your Arm

Consider this: A single misstep or overuse in your athletic journey could lead you down the path of Tommy John surgery. The rehab, the time away from the game, the potential long-term impact on performance — it’s a journey no athlete wishes to undertake. Yet, the increasing demands on pitchers, especially the young and ambitious, make this a looming threat.

Why Settle for Less When Excellence Awaits?

With the Kinetic Arm™, you’re not merely wearing a protective sleeve. You’re investing in the future of your athletic prowess. It’s more than fabric; it’s an assurance.

Step Beyond Tradition

Gone are the days when protective gear was cumbersome and restrictive. The Kinetic Arm™ is designed to be an extension of you. It moves as you move, ensuring not just safety but enhancing every throw, every swing.

MuscleWeb™ Technology: A Revolution in Athletic Support

This isn’t just a catchy term. The MuscleWeb™ Technology is the culmination of years of research. It aligns seamlessly with your muscles, offering unparalleled support without compromising on freedom of movement. It’s as if your arm finds its natural rhythm, each time, every time.

Benefits That Speak Volumes:

  1. Evidence-based Excellence: Our claims aren’t hollow. We stand by data and research, which underscores every feature of the Kinetic Arm™.
  2. Reduction in Elbow Stress: With a proven 30% reduction in elbow torque and stress, this isn’t just a protective gear—it’s a rejuvenating experience for your arm. Think of it as preventative care, ensuring you remain at the top of your game for longer.
  3. Multifaceted Advantages: Wearing the Kinetic Arm™ translates to enhanced conditioning and speed that sets you apart. More importantly, it’s a shield against potential injuries, making sure the game’s setbacks don’t set you back.

In the end, the question isn’t whether you need the Kinetic Arm™. It’s whether you’re ready to commit to the best for your athletic journey. The game is evolving. Make sure you’re equipped to evolve with it. Embrace the Kinetic Arm™ and let every move, every pitch, every swing be a testament to your dedication to excellence. The next move is yours.

If you’re interested in the Kinetic Arm, then here’s how to get 5% OFF your purchase, use Discount Code: GET5OFF at checkout.

FAQs:

  1. Do arm sleeves actually prevent injuries?  While they can reduce the risk by improving blood flow and muscle support, they aren’t a magic shield. Proper training and rest are equally important.  See the Tommy John section above.
  2. Aren’t kids too young for such specialized gear?  It’s never too early to prioritize safety, especially when the gear can enhance performance too.
  3. How do I choose the right sleeve for my child?  Focus on fit, material quality, and ensure it’s designed for baseball-specific movements.
  4. Won’t kids become too reliant on gear?  It’s about educating them. Gear is a tool, not a replacement for skill and training.
  5. How often should the sleeve be washed or replaced?  Regular washing after intense sessions is essential. Replace it when wear and tear become evident or if it loses elasticity.

 

Best Adjustable Baseball Power Swing Drills For Youth To High School MYTHS? At Home Hitting Mechanics Data & Science Supported

Discover whether the best adjustable baseball baseball power swing drills found on YouTube for youth to high school hitters are a MYTH.  Learn about at home hitting mechanics that are data and science supported.

Here are the “parts” of Perry and my conversations:

 

Overview

Joey Myers and Perry Husband continue their discussion in Part 3 of their series, focusing on effective velocity and hitting performance. They utilize screen sharing to provide a more in-depth look, targeting viewers on YouTube and podcast listeners. The YouTube video link is available in the show notes.

Main Points

Mocking Exit Velocity Mechanics

They start by questioning the importance of teaching exit velocity mechanics, suggesting that there may be better methods.

Analyzing Mike Trout’s Philosophy

A detailed analysis of Mike Trout’s hitting approach reveals that he loses about 30 mph exit velocity on fastballs up and in versus down and away. Perry argues that this shows the inefficiency of Major League Baseball’s default mode of adjusting to inside fastballs.

Efficiency and Proof

They claim that their approach is efficient, repeatable, and provable. Perry emphasizes the importance of understanding hard hit balls, which he says usually occur on the hardest pitches and combinations that tend to sit within a 6-mph speed differential.

Subjectivity and Science

Perry notes that while much of hitting is subjective, his insights are based on data from hundreds of thousands of observations.

Importance of Mechanics

Both agree that having efficient mechanics can make a difference, especially when the hitter is not perfectly timed. Perry uses examples to explain that good mechanics can result in hard-hit balls even when timing is off.

Comparing Softball and MLB

The conversation also touches on how elite level softball hitters could challenge MLB hitters due to the different velocity and distance aspects of their respective sports.

Final Thoughts

The session delves deep into what constitutes an effective hitting mechanic, asking whether the goal is an adjustable swing or maximizing the likelihood of a hard-hit ball. Perry suggests the latter should be the focus, using data and real-life examples to make his point.

Conclusion

Joey and Perry cover a range of topics from the inefficiency of traditional hitting mechanics to the importance of having data-backed, efficient, and repeatable hitting philosophies. The series aims to offer a more scientifically-grounded perspective on effective hitting.

Additional Resources

For more insights, followers can look up Perry Husband on YouTube, where he intends to post more content, on his website, and on Twitter (@EVPerryHusband).

Impossible To Hit A Baseball Or Softball? Youth Swing Science Drills Are Key To Hitting Power, Line Drives, & Batting Timing

Impossible To Hit A Baseball Or Softball? Youth Swing Science Drills Are Key To Hitting Power, Line Drives, & Batting Timing

Is it impossible to hit a baseball or softball?  Discover how youth swing science drills are the key to hitting power, line drives, and batting timing.

Science vs. Superstition: Guiding Young Hitters with Wisdom and Legacy

Coach, this one’s for you. Picture the sun setting, the nostalgic hum of a baseball game on the radio, and the memories of legendary players flashing before you. You’re not just coaching a game, you’re passing on a legacy. Let’s make sure it’s the right one.

Baseball’s Deep Roots: Between Tradition and Technique

Ah, the charm of baseball’s history. Those stories, those legends. But, Coach, you’ve probably heard a few age-old hitting myths in your time, right?  You may still subscribe to them now.  I hear you, ideally in certain situations, the myths may hold true.  Problem is, the myths themselves tend to be SUPER vague and if left up to interpretation, could lead a hitter down a really dark performance path.

Why Old Tales Persist

Every coach, every player has their secret sauce. But remember, even Babe Ruth would’ve benefited from a bit of science.  And the same could be said for Ted Williams, Nolan Ryan, Hank Aaron and others from the past who were the forward thinkers of their time.  In today’s game, you have guys like Joey Votto and Josh Donaldson.

Merging Wisdom with Science

You’re not just a coach. You’re a mentor, a guide. So, it’s crucial to understand the why behind the how.

Cracking the Code: Biomechanics and Those Legendary Hits

Myth 1: “Keep your eye on the ball”

Sure, concentration’s crucial. But with today’s fast pitches, it’s all about prediction. Mentor your players to trust their intuition, shaped by training.

Myth 2: “Swing as hard as you can”

Imagine teaching discipline during tournaments. It’s not about brute force; it’s about control, just like your leadership style.  I tell my hitters that “alignment” and “structure” MUST take place before “bat speed”.

  • Alignment: is the ability of the hitter to hit the sweet spot more often.  MLB calls this sweet spot% or “barrels”.  Things to fix in the swing that are in this category include: pulling the head, stepping in the bucket, dropping hands, and over-rotating (more on this in future posts).
  • Structure: is the ability of the hitter to put their body in the best possible position to exert force.  Things to fix in the swing that are in this category include: Neck Brace drill, and Hollow Hold.

Myth 3: “Choke up on the bat for more control”

Balance, Coach, balance! You juggle family and coaching every day. Similarly, a hitter must find that sweet balance between power and control.

Physics: That Unseen Coach on the Field

The Sweet Spot’s Legacy

From Mickey Mantle to Mike Trout, every legend has that favorite spot on the bat. Help your team find theirs.  This is one of the best ways to find the sweet spot more often, by making swing adjustments.  And the other piece to this is using the correct barrel path based on pitch location.  This article goes into that.

Launch Angles: The New MVP

Modern baseball’s shifting, Coach. And just like you adapt to each player’s needs, adapting to the importance of launch angles can change the game.  The “making swing adjustments” link above is the answer to this.

Evolving Tools: When Legacy Meets Modern Engineering

The Bat’s Journey

From the dense woods of yesteryears to today’s sleek alloys and BBCORs – bats have stories, just like your players. Share them.  The bats may be getting heavier, but it doesn’t mean your hitter needs to follow behind because he or she can’t handle it.  The overload and underload training link above is your answer.  And also, don’t forget wood bats are the best sweet spot trainers because in comparison to sweet spot size, the alloys’ are much bigger.  “It’s not the arrow, it’s the Indian”.

Glove Tales: More Than Just Leather

Remember the first glove you ever owned? Teach your players the importance of equipment choice. It’s more than just gear; it’s about history.

Sabermetrics: Because Every Legend Started with a Number

The Metrics That Matter

Beyond batting averages, there’s a world of numbers that can guide your team. Dive deep, Coach.  First start with 101 reasons to teach your hitters based off of ball exit speeds.

Analytics: The Unsung Hero

Sure, it may feel distant from the dusty fields, but sabermetrics is the bridge between history and today’s game. Embrace it.

Leaving a Legacy: Tips for the Modern Mentor

Instill discipline, respect, and a thirst for knowledge. It’s not just about winning the tournament but about crafting legends.

Conclusion

Coach, balancing commitments, finances, and mentoring young minds isn’t easy. But, with a blend of old-school wisdom and modern science, you’re not just leading a team; you’re building the next generation of baseball greats.

FAQs

  1. How can I use sabermetrics to guide my team better?  Sabermetrics provides insights into player performance and potential, offering a strategic edge in mentoring and game decisions.
  2. Why should I trust new techniques over tried-and-true methods?  Merging tradition with modern methods ensures you’re offering your players the best of both worlds, honoring the past while preparing for the future.
  3. What’s the best way to instill discipline in my team?  Consistency in expectations, valuing respect, and leveraging the lessons from baseball history can shape discipline and team spirit.
  4. How do I manage travel team finances?  Explore sponsorships, fundraisers, and effective budgeting to ensure the team’s needs are met without compromising on essentials.
  5. How can I ensure my players respect the legacy of baseball?  Incorporate stories from baseball legends into your coaching, emphasizing values, struggles, and triumphs that shaped the game.
Data-Driven Coaching: Are Coaches Relying Too Heavily on Analytics?

Data-Driven Coaching: Are Coaches Relying Too Heavily on Analytics?

In this age of data-driven coaching, discover whether coaches are relying too heavily on analytics…

As a devoted hitting instructor and an avid admirer of sabermetrics, I find myself at the crossroads of tradition and innovation, where the crack of the bat meets the hum of data servers. In this era of digital transformation, the incorporation of data-driven coaching techniques has undeniably revolutionized the way we approach sports. Yet, as we delve deeper into the realm of analytics, a pressing question emerges: are coaches leaning too heavily on data, risking the very essence of the game that makes it an art as much as it is a science?

I can’t help but chuckle when I overhear those local scouts, once stars themselves, giving the side-eye to all this analytics chatter, throwing shade at “launch angles” and “ball exit speeds.” It’s like they’re missing the juiciest part of the story, the twist that adds that extra zest to predicting a player’s future magic. Imagine, their job is all about foreseeing what’s to come, and yet they’re skipping a beat, a crucial beat, in the rhythm.

Now, in my corner, it’s all about transforming those ordinary hitters into pure rock-stars. I mean, think about it – I’m not just helping them grow wings, I’m sending them soaring light-years beyond what they’d normally reach. And yes, you betcha, I’ve got my analytics toolbox right here beside me. It’s like having a secret recipe, a sprinkle of data to jazz up the coaching potion.

So here’s my rallying cry, my virtual megaphone to the scouts, coaches, and instructors out there: it’s time to embrace the jamming duet of that glorious “crack of the bat AND hum of data servers.” The sweet spot isn’t just on the field; it’s in the synergy of old-school instinct and cutting-edge digits, creating a symphony of success that’s just waiting to be played.

The Rise of Analytics in Sports

The sports arena has witnessed an unprecedented shift in recent years. Gone are the days when coaches solely relied on gut feelings and experience to make critical decisions. The rise of analytics has opened new avenues, providing coaches with a treasure trove of insights that were once hidden beneath piles of numbers. As we cheer on our favorite baseball teams, we often fail to realize the intricate dance between coaches and data scientists, working collaboratively to decipher patterns, predict outcomes, and fine-tune strategies.

Data-Driven Coaching in Baseball

In the realm of baseball, sabermetrics reign supreme. These sophisticated statistical measures have transcended the diamond, guiding coaches in optimizing player lineups, defensive shifts, and pitching rotations. Remember the time when Billy Beane, the famed general manager of the Oakland Athletics, shook the baseball world by using sabermetrics to assemble a competitive team on a shoestring budget? That was a turning point, a realization that numbers held secrets waiting to be unlocked.

Here are a couple helpful resources:

  1. SportsScienceMonitorHow can coaches and sport scientists best use data to their advantage? And,
  2. LinkedInHow do you balance intuition and data in your sports management decisions?

The Balance Between Art and Science

Yet, let’s not forget that baseball is not just a game of numbers; it’s a visceral experience of passion, camaraderie, and moments that define the spirit of competition. There’s an intangible magic in the dugout conversations, the pep talks, and the mentorship that coaches provide. The data might tell us about a player’s swing trajectory, but it fails to capture the fire in their eyes during a crucial inning.

And one of my favorite experts on the subject of this coaching relationship with players is Dr. Tom Hanson.  ALL great coaches built very important relationships with their players.

Potential Pitfalls of Over-Reliance on Analytics

As the allure of data-driven insights grows, there’s a risk of becoming too entangled in the web of numbers. Coaches might unintentionally distance themselves from players, relying solely on analytics to guide their decisions. This detachment can strip away the personalized approach that coaching thrives upon. Numbers can’t capture a player’s morale or predict the influence of weather on a game.

Striking the Right Balance

The solution lies in achieving equilibrium between art and science. Data should serve as a tool, not a crutch. Coaches can use analytics to enhance their expertise, but they must also trust their instincts honed over years of experience. Collaboration between coaches and data analysts can lead to harmonious decision-making, where numbers supplement, rather than overshadow, the coach’s acumen.

One of my good hitting coach friends has a sabermetrics person optimize his high school team’s lineup.  He supplies the stats and they produce the projected winning lineup.

Tips for Baseball Coaches Wanting to go from Good to GREAT

To the esteemed coaches steering major league baseball teams, here’s a friendly nudge: embrace data, but don’t let it overshadow your natural coaching flair. Approach analytics with a growth mindset. Treat each statistic as a piece of a puzzle rather than the definitive answer. Just as a pitcher’s curve-ball isn’t the same every time, numbers too have their variations.

A Playful Look at Numbers and Coaching

Think of coaching as a game of its own, where each decision is a calculated move on a human chessboard. The data is your playbook, offering strategies and scenarios. But like any game, there’s room for improvisation, surprise, and even a bit of mischief. Numbers might predict a certain outcome, but they can’t anticipate the adrenaline rush of a bottom-of-the-ninth comeback.

Mixing in a little unpredictability here is key.  The power of surprise.

The Coach’s Dilemma: To Trust or Not to Trust the Numbers

Imagine standing in the dugout, your heart pounding with anticipation. The numbers are whispering one thing, but your gut tells you another. Here’s the beauty of coaching: it’s a blend of science and heart. There’s no formula to decide which to follow. It’s a dance between rationality and instinct, often choreographed in the heat of the moment.

Case Studies: Coaches Finding the Sweet Spot

Take Joe Maddon, for instance, the former manager of the Chicago Cubs. Known for his balanced approach, Maddon harmoniously merged data insights with his intrinsic understanding of the game. His success story underscores the importance of embracing data while preserving the human touch. It’s not about choosing sides; it’s about orchestrating a symphony where both elements resonate.

The Future of Coaching: Where Data Fits In

As we peer into the future, the partnership between coaching and data is poised to deepen. Predictive algorithms will become sharper, providing coaches with glimpses of potential scenarios. But remember, no algorithm can fathom the unscripted beauty of a game-changing home run or a stunning diving catch. The future lies in a harmonious duet where coaches and data write a symphony of triumphs and challenges.

As we look ahead to the future of coaching, a parallel can be drawn from the music industry’s evolution. Just as Napster and Limewire revolutionized music consumption, challenging old norms and birthing streaming services like Spotify and Apple Music, a similar shift is unfolding in Hollywood through Artificial Intelligence (AI). Just like data analytics reshaped coaching strategies, AI is set to rewrite the script of movie making. Just as coaches and analysts collaborate, screenwriters, actors, directors, and producers will have to cha-cha with AI to keep up with the rhythm of change. Just like the undeniable allure of analytics in coaching, AI is a melody that can’t be ignored in the symphony of film making. The future calls for a harmonious dance between human creativity and technological prowess.

Conclusion

In the grand tapestry of sports, data-driven coaching is a compelling thread that weaves together tradition and innovation. It’s not about choosing sides but rather finding the balance that empowers coaches to make informed decisions while preserving the irreplaceable human element. So, as we cheer on our favorite teams and coaches, let’s celebrate the intricate dance between the artistry of coaching and the science of data.

FAQs

  1. Can data really capture the essence of coaching? Data offers insights, but coaching is an art that thrives on personal connection and intuition.
  2. How can coaches avoid over-relying on analytics? Coaches should use data to enhance their expertise, not replace their coaching instincts.
  3. Are there instances where data contradicts a coach’s gut feeling? Absolutely, and that’s where the coach’s wisdom shines – making the tough call.
  4. Will data ever replace coaches? Unlikely. Data enhances coaching, but the human touch is irreplaceable.
  5. What’s the key takeaway for coaches and fans? Embrace data as a valuable tool, but remember that the heart of the game beats in human experiences and moments of brilliance.
How To Deal With Helicopter Baseball Parents: Youth To High School Travel Ball Coaching Tips

How To Deal With Helicopter Baseball Parents: Youth To High School Travel Ball Coaching Tips

Discover how to deal with helicopter baseball parents, and learn from these youth to high school travel ball coaching tips

Guiding Young Hitters: Navigating Parental Pressure and Nurturing Excellence

Dear Coach Ryan,

As a seasoned mentor of young athletes and a steadfast traveler in the world of baseball coaching, you and I both understand the profound impact that parental involvement can have on our players. Let’s delve into the intricate realm of “Parental Pressure in Youth Sports: Are Pushy Parents Helping or Hurting Young Hitters?” – a topic that resonates deeply with your role as a dedicated travel baseball team coach.

And before we get started, here are a couple helpful resources:

  1. PubMed – The Role of Parental Involvement in Youth Sport Experience: Perceived and Desired Behavior, and
  2. Psychology Today – How Not to Be an Angry, Controlling Parent.

Shared Dreams and Nurtured Talents: A Coach’s Odyssey

From the vibrant fields of your local town to the heart-pounding tournaments, we both envision the glimmering potential in every young hitter. Yet, the journey to becoming a baseball legend is a winding road, laden with challenges and triumphs. It’s our task to help them navigate this path while nurturing their aspirations and growth.

Balancing Dreams with Reality: The Coach’s Compass

Amidst the cheers of the bleachers, we know too well the weight of expectations. Picture this: a young batter at the plate, fueled by ambition yet burdened by undue pressure. The harmony between pushing for excellence and allowing them to enjoy the game is an art we’ve mastered – a lesson to be shared with all parents and fellow coaches.

Crafting Passion, Cultivating Greatness: Our Collective Mission

Our coaching journey transcends technique; it’s about instilling a passion that fuels greatness. You and I know that nurturing a love for the game fuels intrinsic motivation, fostering players who go beyond performance to embrace the sport’s essence.

Guiding Lights: Coaching Wisdom and Parental Partnership

As a coach who molds young talents, your role extends beyond the field. World-renowned coaching wisdom elevates your leadership, but the partnership with parents completes the triumphant equation. Trust in expertise and collaborative efforts shape a harmonious environment where young hitters flourish.

From Setbacks to Triumphs: Building Resilience

Just like the legends we admire, youth sports unfold with victories and challenges. Our shared commitment to building resilience equips players not just for the diamond, but for life. These moments of growth are where character blooms.

Balancing Enthusiasm: Sideline Cheers, Not Jeers

As a coach, you exemplify the energy that should grace the sidelines. Your supportive cheers resonate in the hearts of young players. Let’s inspire parents to echo this spirit, transforming the atmosphere from intimidating to inspiring.

Bridge of Connection: Open Conversations

Effective communication bridges gaps, unifying coaches, parents, and athletes. Your mentorship extends beyond technique, guiding parents to open lines of understanding. This dialogue nurtures a sense of unity that uplifts both players and their families.

Mind’s Power: Building Confidence, Not Doubt

We both know that the mind’s power shapes performance. Encouraging parents to nurture their child’s self-belief fosters the confidence that propels young hitters to greatness. Together, we can silence the doubts that may hinder their progress.

Empowerment Through Autonomy: Guiding Players

Empowering players to make decisions ignites a sense of ownership. As a coach, you’ve seen the transformation – when young hitters take the reins, they not only excel on the field but also develop life skills that carry them far.

The Legacy We Craft: Fueling Lifelong Passion

The journey isn’t just about wins and losses; it’s about kindling a lifelong passion for baseball. By fostering an environment where love for the game thrives, we pave the way for a generation of players who carry the torch forward.

Unity in Triumph: Power of Community

Just as your travel team forms a united front, so does the collective effort of parents, coaches, and players. Your leadership in guiding this community sets the stage for shared successes that amplify the joy of the game.

The Role Model’s Resonance: Your Impact

Coach Ryan, your legacy isn’t just measured in wins; it’s in the lives you touch. As a role model, your dedication to sportsmanship, dedication, and respect for the game leaves an indelible mark on the players you guide.

The Marathon’s Perspective: Patience in Growth

In the bustling baseball sports complex, where the excitement of travel baseball collides with life’s demands, remember that this is a marathon, not a sprint. The journey molds players, teaching them patience, discipline, and growth.

A Symphony of Support: Cheers of Encouragement

From dugout to bleachers, imagine a symphony of cheers that uplift players’ spirits. Your leadership extends to fostering an environment where encouragement and positivity triumph over criticism.

Mastering Aspirations and Realities: Your Guidance

In conclusion, Coach Ryan, the very essence of our coaching journey lies in mastering the fine balance between nurturing dreams and respecting realities. Striving for excellence is admirable, but not at the cost of players’ joy, growth, and lasting connection to the sport. Let’s stand together, guiding young athletes with unwavering support, positive energy, and a commitment to their holistic development.

In Conclusion: Your Legacy Unfolds

Coach Ryan, as we navigate the labyrinth of youth sports, your expertise and mentorship shine as a guiding light. Your commitment to players’ growth and the game’s spirit is unparalleled. Remember, beyond wins and losses, it’s the lifelong impact you make that truly defines your legacy.

With utmost respect and high fiving,

Joey Myers

How To Deal With Helicopter Parents: Youth Fastpitch Softball Coaching Must Haves For Dummies

How To Deal With Helicopter Parents: Youth Fastpitch Softball Coaching Must Haves For Dummies

Discover how to deal with helicopter parents, and learn the youth Fastpitch Softball coaching must haves…

Parental Pressure in Youth Sports: Are Pushy Parents Helping or Hurting Young Hitters?

Empowering Young Hitters: A Heartfelt Guide for Dedicated Parents

Dear Softball Coach Amanda Thompson,

As a fellow enthusiast of the thrilling world of softball and a devoted parent like yourself, I understand the passion and dedication you bring to both your career and coaching journey. Your commitment to nurturing your daughter’s softball skills while excelling in your leadership role truly exemplifies the spirit of a modern superwoman. Allow me to take you on an emotional journey through the realm of “Parental Pressure in Youth Sports: Are Pushy Parents Helping or Hurting Young Hitters?” – a topic that resonates deeply with your role as a dedicated coach and loving parent.

Before we get started, here are a couple helpful resources:

  1. PubMed – The Role of Parental Involvement in Youth Sport Experience: Perceived and Desired Behavior, and
  2. APA PsychNet – The role of parents and coaches in the promotion of athlete well-being and performance.

A Dream Shared, A Reality Embraced

In the heart of your town, the dream of witnessing your daughter hit a home run resonates powerfully. As you step onto the field together, know that you’re not alone in this incredible journey. Nurturing her potential is a beautiful endeavor, and finding the balance between guiding her and embracing her unique journey is key.

Beyond Excellence: Nurturing Confidence

Oh, the power of confidence! Picture your daughter stepping up to the plate, her eyes shining with self-assuredness. It’s a sight to behold, isn’t it? While your aspirations for her are high, remember that confidence often blooms in an environment of support and positivity.

A Swing of Joy: Love for the Game

Softball isn’t just a game; it’s a dance of joy and camaraderie. Through your coaching, you’re not just teaching hitting techniques; you’re nurturing a lifelong love for the sport. When the dust settles on the diamond, it’s the memories and the love for the game that truly matter.

The Wisdom of Expertise: Embrace the Coaches

Amanda, your role as a coach is priceless, but remember, you’re not alone. World-renowned coaching brings a treasure trove of wisdom to your fingertips. Embrace their guidance, for a united front of coaches and parents propels young hitters towards greatness.

Blossoming Resilience: Lessons Beyond the Field

Just as a flower blooms after a rainstorm, resilience flourishes amidst challenges. Through both victories and setbacks, your daughter and her teammates are learning the art of resilience, a trait that will serve them well beyond the softball diamond.

A Symphony of Support: Cheers, Not Pressure

Imagine the symphony of cheers filling the air, uplifting your daughter’s spirit with each swing. Your presence is a guiding force, a beacon of positivity. Let your cheers be a harmonious melody that fuels her passion.

Heartfelt Conversations: Connection is Key

The conversations shared between you and your daughter hold immeasurable value. A chat about the highs and lows of the game is a testament to your unwavering support. In those moments, you’re not just a coach – you’re a confidante.

The Unbreakable Spirit: Cultivating Confidence

Confidence isn’t just built on technique; it’s nurtured through compassion and understanding. Your role in shaping your daughter’s self-belief is immeasurable. With your guidance, she’ll stand tall, ready to conquer challenges.

Wings to Soar: Nurturing Independence

Amanda, as you coach and guide, remember to also grant your daughter the wings to soar. Empower her with decision-making, for in those moments, she learns to navigate not just the game, but life itself.

Embracing the Journey: A Legacy of Love

Beyond trophies and accolades lies the true victory: a lifelong love for the game. Your dedication is sculpting a legacy of athletes who carry the torch of softball passion through generations.

A United Front: A Community of Support

In the vibrant tapestry of youth sports, parents, coaches, and the community unite. Together, we can foster an environment where young hitters flourish, supported by the collective energy of all those who believe in them.

Guiding Light: The Ultimate Role Model

Amanda, your dedication to coaching radiates like a guiding light. Through your actions, you’re instilling not only softball skills but also life values of dedication, teamwork, and sportsmanship.

Embracing the Marathon: A Journey of Growth

Softball, like life, is a marathon. The journey is long, and each step forward is a victory. Embrace this perspective, for it’s the journey that molds young hitters into resilient and confident individuals.

Cheers from the Heart: Celebrating the Journey

Amidst the cheers and applause, remember to celebrate not only the victories but also the progress, the growth, and the passion. Each step is a triumph in itself.

A Champion of Dreams: Balancing Acts of Love

In the heart of your town, as you balance your professional role at work and a dedicated coach, know that your efforts are nothing short of remarkable. Your daughter and her team are lucky to have a champion of dreams like you.

In Conclusion: A Journey of Love and Growth

Dear Amanda, the path you’re treading is one of love, dedication, and growth. As you nurture young hitters on the field, you’re also shaping their character for life. Remember, it’s not just about hitting softballs; it’s about hitting the highs of confidence, the home runs of resilience, and the grand slam of unwavering support. Together, we celebrate the wins, learn from the challenges, and embark on a journey that transcends the softball diamond.

With heartfelt cheers and boundless admiration,

Joey Myers

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Discover the reality of turning the barrel vs pushing the barrel in a modern MLB bat path swing.  Learn drills to help fix a step swinging under the baseball or softball swing.

Slingshot Your Way To An Effective Barrel Path

 

 

In this video, we’ll chat about the difference between two opposing forces described in Physics as Centripetal (center “seeking”) versus Centrifugal (center “fleeing”), and how they apply to the swing.

I borrowed this ‘rock-on-a-string’ concept from Jim Lefebvre’s book The Making of a Hitter.  I understood it as a hungry 11yo hitter looking for an edge, and I think it’s still applicable now to help hitters understand their intention with barrel path.

Yes obviously, barrel path is in an arc, circle, oval, ellipse, etc whatever helps get the point across.  However, to get an optimal impact point, hitters must think in terms of center seeking versus center fleeing forces.

It’s easy to understand optimal impact points and how they relate to Centrifugal Forces (center fleeing) when looking at what the left and right “flappers” must do to hit a pinball effectively…

…think of the flappers as hitter swinging a bat.  There are optimal depths of impact – from MORE out-in-front (inner 1/3 of the plate), to out-in-front (middle 1/3), and to slightly DEEPER than out-in-front (outer 1/3).  This demonstrates the Centrifugal Forces (center fleeing) part of the barrel arc.

Centripetal Forces (center seeking) of WHEN the barrel enters hitting zone depends on pitch depth – how long the barrel stays near the rear shoulder.  And here’s the critical mass, the barrels of elite hitters DO NOT enter the zone at the same time, regardless of pitch depth.  CLICK HERE for a post clearing this up.

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Learn what college baseball and softball coaches are looking for in recruits, and what does the NCAA and NCSA college recruiting landscape look like in 2024 and beyond?

College Recruiting: How To Improve Your Athlete’s Chances (Help!!!)

 

Do you consider yourself a generous person?  Yes?  Good.  If you have any advice, be it from your parent or coaching hat (preferably college coaches who are actively recruiting), please share in the comments below the post.  If you’re just looking for college baseball and softball recruiting advice, then that’s great!  Read through this post AND then read the comments below it.  Lots of fantastic advice!

Recently, I received the following college recruiting ask from one of my avid readers, Alan Rudy:

“Hey Joey, I don’t want to step out of bounds but recruiting is wild and woolly.  Jack Renkens was invited to give a presentation at East Lansing High School where our oldest plays ball. There was a great deal of really good info in his talk and, at the end, he strongly encouraged us to join and use NCSA.  By contrast, coaches at the HS – and people like Paul Reddeck – have suggested that the NCSA can become a very expensive means of getting access to too many, too expensive meat markets/showcases that rarely pan out.

These people say that Aiden should ask himself where in the country he wants to go to school, what size of school and kind of degree programs he is interested in, what kind of social life/college culture he wants and to explore schools where he’d be likely to get on the field before he’s a junior… and then to contact coaches at those schools with introductions, links to stats and videos, sending emails from HS and travel coaches, etc.

I can’t remember seeing a post from you in this topic. If you have one, could you help me find it? If it’s less trouble do you have someone who’s approach you like that you’d be willing to share?”

Honestly, the topic of college recruiting isn’t in my wheelhouse, and is not where I put my energy.  Here was my email response:

“Alan, I appreciate you reaching out about this. I haven’t done a post on it, and haven’t really spent a ton of time researching this. Back in the day companies like NCSA were a competitive advantage, now everyone does it, so that’s why the price you pay can be ridiculous for what you’re getting. Supply and demand. That aside, I’d still work it because you don’t want all your eggs in one basket. I’d get in touch with area scouts and get an honest opinion from them as to Jack’s current evaluation. That way you know where to focus training efforts. But here’s the reality, your son cannot be ignored if you’re working the process to get to:

  • At least 90 to 95-mph Ball Exit Speeds,
  • At least a consistent 15+ degree Launch Angles,
  • Above average OPS numbers on the field, and have a…
  • Sub 7.0 sec 60-yard sprint time wouldn’t hurt either.

Not to mention a 3.5 GPA in school! These five things make it real easy for his current coach/scout to recommend him, and a college/pro coach/scout to look at him as a reasonable prospect. In the weight room, I’d work on getting him to a 400 to 500-lb dead-lift, that would help A LOT of things on the field. CLICK HERE to see what this training would look like. 

Maybe I’ll do a post on this in the future, asking for advice from other coaches out there that are doing this and are successful in promoting/recruiting players and what they’re looking for.  I hope this helps brother. I really appreciate your continued support, so whatever I can do to help you out. Happy Holidays! – Joey”

Also, I forgot to mention Brian Domenico’s National or International Power Showcase – CLICK HERE for a post I did on that.  After my attempted response on college recruiting, Alan added:

“If you do the post on recruiting, would you see if you can get stuff from coaches at DIII and II as well as I? Just as you’ve insisted that most players aren’t Albert Pujols or Giancarlo Stanton, I think too much recruiting material focuses on “IF YOU WANT TO PLAY DI!!!!!” kinds of hype and it feeds the exploitative side of your business. It is so clear that you care about the guys you work with however they end up finding success in life… but it is also clear that a lot of guys are too much in it for the glory and money.
I’ve loved the last few blog posts!”

College Recruiting: The Ask…

I’ve heard that if you want to get, you have to give, and it is the giving time of year.  To those coaches, Academy owners, instructors, and/or parents out there, can you offer any advice no matter how small, to parents like Alan?  A million THANKS in advance for your generosity… (please REPLY below in the comments)

Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

Discover how to get out of a hitting slump! Learn how Dr. Tom Hanson’s Heads Up Baseball 2.0 is second to none mental toughness training and coaching program for the psychology of baseball and softball hitters.

How To Give 100% Of What You Have Right Now To The Next Pitch

 

Click Here to Listen or Download to the podcast episode.

Tony Robbins has said that success is 80% psychology, 20% mechanics.  Certified Hypnotist and creator of the cartoon comic strip Dilbert, Scott Adams, has said humans are irrational 80% of the time, in his recent book: Win Bigly: Persuasion in a World Where Facts Don’t Matter.  We’re only rational when deciding on things like which soap to buy!  He adds that we make decisions based on emotion, THEN we rationalize.  Not the other way around.

The best athletes in the world are better at controlling the mental part of the game, and their emotions.  They focus on controlling only what they can control.  Which leads me to this interview with Dr. Tom Hanson…

I stumbled onto a first edition of Heads-Up Baseball back in 1995 when I was in High School.  It helped clear my mind of all the hitting mechanical books I was reading at the time that left me more confused than when I started.  I owe a lot to Drs. Hanson and Ravizza for helping me play 4-years of Division-1 baseball at Fresno State, tuition free.

Without further adieu, here are some time-stamps to help you navigate the interview:

  • About 2:30 minute mark, Dr. Hanson talks about his experience coaching baseball at UVA and D3 Skidmore College. It’s a challenge to find someone who has a PhD in psychology and experience coaching the game at the college level.
  • About 4:30 minute mark, I talk about how I stumbled upon the first version of Heads-Up Baseball, and how the information helped me cut through the white noise at a time when I felt overwhelmed with hitting mechanics, reading every book I could get my hands on.
  • About 6:00 minute mark, what were the top two or three things you and Dr. Ken Ravizza changed in the 2.0 version of Heads-Up Baseball?  One was this idea of changing “Trust” to “Compete”. The purpose of a routine is to compete.  Give 100% of what you have right now to the next pitch.  Problem right now is players are coming to college with a “showcase” mentality.  The importance of hitters being patient AND being aggressive.  Thoughts on including quotes and anecdotes from fresh coach and player faces in the book.
  • About 11:30 minute mark, if you could direct coaches to two concepts in the book, what would they be and why?  I liked the “Heads Up Practice” Chapter, but Dr. Hanson suggested “Chapter 2: The 3 Levels of Learning to Compete”, Know it, Do it, Own it. He also recommends reading Mike Scioscia’s Introduction of the book.  The Goldilocks Golden Rule, what’s right for the hitter right now (or today – know yourself).
  • About 18:00 minute mark, Dr. Hanson talks about the importance of having a model to explain the questions that come in about the mental game.  He goes into the RAMP-C model: Responsibility – the ability to respond, choose what you focus on, great question to ask: “How did you choose to respond?”  Awareness – being conscious of and how you typically respond under pressure or when you’re hitting well, extrovert/introvert, how are you feeling right now.  Dealing with “yellow” or “red” lights.  Mission – what would you like to have happen, purpose or swing intention.  Preparation – what can I do to get myself to feel a “green” light, training in the off-season, what am I going to prepare for the next pitch or season.  Compete (changed from “Trust”) – give 100% of what you have right now to get to win the next pitch.  Nobody on the Cubs felt like they had a “green” light for Game 7 of the World Series when they win it.  Control, Plan, Trust changed to Control, Commit, Compete
  • About 30-minute mark, what have you found most valuable utilizing information in this book with your own kids while navigating the craziness of travel baseball, son C.J. is 14yo and daughter Angelina is 11yo.  First edition of Heads Up Baseball was before kids, now 20-year reflection period to version 2.0.  Before 13/14yo Dr. Hanson wanted to create an environment of fun for his son.  Helping kid fall in love with sport.  Not constantly picking the kid apart.  It’s all about Relationship building.  No matter the message, if the relationship isn’t there, then the message doesn’t have its optimal effect.  Joe Maddon talked about building relationships as his priority in first 3 weeks of Spring Training with Cubs that first year, was building relationships with players.
  • About 39:00 minute mark, can you be a coach that can stretch out of being the best at conceptualizing and doing, and get more into understanding relationship.  Knowing your players, where they are in life, and how to relate is huge with players.

Unfortunately, the phone recording app I was using cut off another 20 minutes of the interview.  Here are some nuggets that were inconveniently left out:

How to change an athlete that has an emotional “red” or “yellow” light from his book Play Big: Mental Toughness Secrets That Take Baseball Players to the Next LevelUsing the ABC model:

  • Act Big,
  • Breath deep, and
  • Compete.

Dr. Hanson shared a conversation he had with Reggie Jackson, where he asked Reggie if he was confident all the time.  Reggie responded with, “Heck no!”  Reggie said he faked it a lot of the time.  Act Big.

Dr. Hanson shared a conversation between Mike Trout and Dr. Ken Ravizza.  Mike Trout likes to finish his exhale before getting in the box.  If he gets in the box without doing that, he steps out and finishes it.  That’s Breathing deep.  Mike Trout also said he likes to stride slow to the plate in order to slow down the moment.

We also talked about where you can find Dr. Hanson online and the socials:

 

Book Resources Mentioned in the Interview…