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Swing Shift: Daily Hitting Tips for Fast, Proven Results

What People Are Saying About Our Hitting Training…

Wow, I didn’t realize how researched this material actually was. I’m blown away how these simple movement patterns have been researched. I j… Read more

Shawn Bell

Screw those coaches. I didn’t believe the time frame of the catapult system. My son at 10 (90 lbs) is highly coach-able. I taught him the sy… Read more

Michael Parillo

I have read this book. A couple times to make sure I understand the science. It has changed my daughter’s life. Literally. She was always a… Read more

Robert Donovan

“Hi Coach, I’ve bought two copies (CLS book), one for me and one for my grandson’s coach. I also have three of your online programs.  Des… Read more

Granpa Mike, now transitioned to hockey Granpa

I read the first edition of The Catapult Loading System a couple years ago. The only reason I did is because I have a Kindle Unlimited membe… Read more

Jeff Murray

I’ve gotten the oldest 3 “professional” instruction with their swing mechanics and approach with mixed results. Often times, Id have to spen… Read more

John M. Meatte Jr.

My son is 12 and I have used some of the teaching the Hitting Performance Lab are posting on here and my son hit the ball over 280 feet seve… Read more

Sandy Arecena

“Hi Joey, got the course and watched it all the way through early this morning.  Played in a game (+55 adult 12 inch slow pitch) around no… Read more
John DeBatty

Actually works and teaches the coach on how to teach hitting to younger kids. Ever get frustrated while explaining hitting to a little leagu… Read more

Matthew Joseph

I purchased this book last winter not only to teach myself but also my 5 year old son. I also purchased a Zepp’s Swing Tracker at the same t… Read more

Sean Laplant

About Joey Myers

Founder of Hitting Performance Lab, I'm Joey Myers, a former Division-1 baseball player at Fresno State and a passionate coach dedicated to enhancing hitters' performance. With over 15 years in corrective fitness, I bring a unique approach combining science and practical coaching. Author of the Amazon Bestseller "The Catapult Loading System," I'm proud to lead a community of over 54,715 across various platforms. Join us and elevate your game with proven, research-backed techniques. Click Here to learn more about My Story.


Hitting Performance Lab LLC
8930 N. 6th Street
Fresno, CA 93720
559-709-5808

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