I have read this book. A couple times to make sure I understand the science. It has changed my daughters life. Literally. She was always a talented hitter, but after applying the principles in the book and her understanding them, she’s even better. Her metrics have gotten her several offers from college coaches without ever seeing her play a single game. She will now go to school for free. Literally life changing.
I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.
It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.