Why Your Kid Crushes BP but Freezes in Games — And How to Fix It Stop the frustration of watching your child dominate in the cage but go silent when the game is on the line. Here’s the science-backed reason why—and how to fix it fast. If you’re a baseball or softball parent, you’ve likely […]
This Old-School Routine from Nolan Ryan Fixes Youth Elbow Pain Faster Than Any Modern Tech Your son just pitched his heart out. His arm hangs a little lower than usual on the drive home. He mentions some elbow soreness, and suddenly you’re worried about what every baseball parent fears – an injury that could sideline […]
Unlocking Rotational Power: Why Bracing the Core Might Be Killing Your Young Hitter’s Swing Forget everything you’ve heard about core bracing and neutral spine. What if the training methods trusted by thousands of coaches are actually stiffening your young athlete, increasing injury risk, and robbing them of game-changing speed and power? In this explosive episode […]
The Multi-Sport Advantage: How Playing Other Sports Can Skyrocket Your Child’s Baseball Performance If your young ballplayer is showing signs of burnout, stiffness at the plate, or struggling to adjust under pressure—this might be the most important message you’ll hear all season. Forget the outdated belief that playing baseball year-round is the only path to […]
Fixing Late Swings Has Nothing to Do with Bat Speed (Here’s What Does) Hitting a baseball or softball is tough! It requires complex perception, decision-making, and muscle coordination. At Hitting Performance Lab, we’ve seen that successful hitting is more than just getting in your reps and practicing good form – vision is vital! The science […]