Stop Swinging Up: Why MLB’s Jeff Frye Says Traditional Drills Fix Launch Angle Faster
Are modern hitting methods causing confusion instead of clarity for your hitters? In this eye-opening episode of the Swing Smarter Hitting Training Podcast, former Major League player Jeff Frye cuts through the noise and controversy, explaining why traditional hitting techniques remain powerful and effective. Whether you’re a baseball or softball coach, athlete, or parent, embracing these proven strategies can immediately boost your performance at the plate and simplify your approach.
Key Insights and Actionable Takeaways:
Why “Feel” and “Real” Are Not Always the Same
Jeff emphasizes, “Swinging down helps hitters stay above high pitches.”
Practical tip: Coaches should use video to confirm what the hitter feels versus what’s truly happening in the swing.
Mastering Pitch Recognition & Barrel Path
Learn the importance of adapting your swing based on pitch location. Jeff Frye shares insights from facing MLB pitching legend Greg Maddux.
Action item: Teach your hitters to identify pitch location early and match barrel path accordingly.
Avoiding the Travel Ball Trap
Jeff highlights how excessive travel ball and showcase participation can hinder genuine player development due to fear of missing out (FOMO).
Coaching advice: Prioritize skill-building and confidence over exposure events, especially for younger athletes.
Modern Hitting Myths & Misconceptions
Discover why many professional hitters struggle in critical moments—Jeff attributes it to an overemphasis on specific “launch-angle” mechanics.
Strategy takeaway: Focus on a balanced approach that allows hitters to adjust naturally to pitches at varying locations and velocities.
Ready to revolutionize your hitting instruction with insights from former big-leaguer Jeff Frye? Listen to the full podcast episode here and discover the simple, proven techniques you need to elevate your coaching and dramatically improve your players’ results.
Let’s swing smarter and hit harder together!
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