Baseball hitting lessons are worth the investment — when they target the right things. The problem is that most instruction addresses symptoms rather than causes. A coach sees a hitter pop up consistently and tells him to “keep the ball on the ground.” That’s not fixing the swing; that’s changing the intention. The mechanical pattern […]
Five softball hitting drills. That’s all this post covers. But these aren’t generic tee work protocols or the same drills that have been recycled in hitting instruction for 30 years. Each one targets a specific mechanical problem — the kind that survives hundreds of reps of normal batting practice because batting practice doesn’t give hitters […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete No Stride Baseball Swing: The Zepp Experiment + 3 CLS Load Movements That Fix Timing and Power By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State The no stride baseball swing gets prescribed when a hitter is off on timing — […]
Pitch Recognition vs. Swing Speed: The Youth Hitting Fix Most Parents Miss If you’ve been told “just swing faster” all weekend and still watched another round of weak contact, this is your reset. The real engine behind game-day power isn’t a prettier bat-speed screenshot—it’s earlier pitch recognition and cleaner decisions that turn fast swings into […]