Posts

How Barrel Enters Zone At “Right” Time & Optimizing Impact Points Rock-On-A-String Demonstration

 

In this video, we’ll chat about the difference between two opposing forces described in Physics as Centripetal (center “seeking”) versus Centrifugal (center “fleeing”), and how they apply to the swing.Centripetal v. Centrifugal Forces Rock-on-a-String Demonstration

I borrowed this ‘rock-on-a-string’ concept from Jim Lefebvre’s book The Making of a Hitter.  I understood it as a hungry 11yo hitter looking for an edge, and I think it’s still applicable now to help hitters understand their intention with barrel path.

Yes obviously, barrel path is in an arc, circle, oval, elipse, etc whatever helps get the point across.  However, to get an optimal impact point, hitters must think in terms of center seeking versus center fleeing forces.

It’s easy to understand optimal impact points and how they relate to Centrifugal Forces (center fleeing) when looking at what the left and right “flappers” must do to hit a pinball effectively…

Superman Pinball Machine

Superman Pinball Machine photo courtesy: www.supermanhomepage.com

…think of the flappers as hitter swinging a bat.  There are optimal depths of impact – from MORE out-in-front (inner 1/3 of the plate), to out-in-front (middle 1/3), and to slightly DEEPER than out-in-front (outer 1/3).  This demonstrates the Centrifugal Forces (center fleeing) part of the barrel arc.

Centripetal Forces (center seeking) of WHEN the barrel enters hitting zone depends on pitch depth – how long the barrel stays near the rear shoulder.  And here’s the critical mass, the barrels of elite hitters DO NOT enter the zone at the same time, regardless of pitch depth.  CLICK HERE for a post clearing this up.

Improve Line Drive Frequency In A Few Short Weeks

 

ABCA Hitting Think Tank: Matt Nokes, Taylor Gardner, Jarrett Gardner, & Joey Myers

This Hitting Think Tank will be doing more talks like this at the 2017 ABCA in Anaheim in our booth (from left to right: Matt Nokes, Taylor Gardner, Jarrett Gardner, & Joey Myers)

I have a confession to make…

But first, the context,

After driving 7 hours down to San Diego, I met up with a couple boss hitting/pitching dudes.

I had the privilege to sit down and talk hitting with the two co-founders of the Backspin Tee (brothers Taylor and Jarrett Gardner), and 1987 All-Star Silver Slugger Matt Nokes.

Now, the confession…

We only spent 15 minutes “sitting down” (for the above interview), the other time was spent talking hitting in:

  • Underground parking garages,
  • A library,
  • Down the streets of Padre’s Petco Park,
  • At a USSSA Pride professional fast-pitch softball game, and
  • In a Hilton Hotel lobby over beverages with USSSA Pride infielder Shelby Pendley….

Not to mention, Mr. Matt Lisle graced us with his presence to talk hitting for over an hour at the Pride game.

Also, we narrowly missed Mr. Ryan Lehr on account of him having to be home late night to be a good dad and husband 😉 lol j/k Lehr just busting your balls.

…By the way Lehr (if you’re reading this), Matt Lisle’s wife allowed him to attend the All Star festivities in San Diego (he’s from the Bay Area), for 4+days away from the her and their 4 kids!!

I told him, he must have a lot of money in the family’s ’emotional bank account’ to have the ability to do that.

So, there’s NO excuse Lehr 😛

Needless to say, my brain hurt on the 7-hour drive back home the next day (not a hangover, believe it or not, I only had one beer the night before)

Moreover,

We’ll be sharing a booth at the 2017 American Baseball Coaches Association (ABCA) conference in Anaheim,

And will be doing more of these LIVE Hitting Think Tank Q&A’s during the conference, so if you find yourself out that way, at that time, then please stop by booth #383 and say hi.

In addition, there will be other mystery guests at the conference coming to our booth to talk about things like pitch tracking, recognition, bat lag, and distraction training.

So, DON’T MISS IT!!

Besides me, here are the cast of characters in the above video:

In this interview, we discuss the following:

  • Defining a line drive (Matt Nokes at 2:13 mark)
  • How to get a line drive? (Matt Nokes at 3:20 mark)
  • Making adjustments to get to the line drive (Matt Nokes at 4:20 mark)
  • The right swing path to get a line drive (Jarrett Gardner at 6:00 mark),
  • The idea of a “flat swing” (Matt Nokes at 7:37 mark),
  • The goods and bad of “Feel v. Real” & making bold adjustments (Joey Myers at 10:20 mark),
  • Correlation DOES NOT necessarily equal causation (Matt Nokes and Joey Myers at 13:31 mark).

We’d love to get YOUR take on what was discussed in the above video,

And, please respond below by letting us know what else you’d like us to discuss at the upcoming ABCA event…by the way, we may record these Q&A sessions and make them available to you at a later date.

THANKS in advance!