Thank you so much for your help through your book T.C.L.S. I am 13 and weigh around 105 and I finally hit my first home-run! (The field I was on was 226 in center and 175 in left and right). It went about 240+. I think it was going to go further but it hit the the fence on the field in front of it. It was the first time applying the new hitting mechanics when hitting live pitching and front toss. Though it was my only home-run that day, I had a few that hit the fence that were mainly line drives. I was mainly focusing on “showing the numbers” and ” hiding the hands” and then a few times trying a downward shoulder angle and hunching over during my swing (I think when I hit the home-run I had a downward shoulder angle).
I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.
It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.