Actually works and teaches the coach on how to teach hitting to younger kids. Ever get frustrated while explaining hitting to a little leaguer and they still don’t grasp the concept? This helps because its physics, and makes sense to the hitter actually seeing improvement.
I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.
It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.