Entries by Joey Myers

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Hitting Drills For Kids At-Home COVID-19 Challenge

Hitting Drills For Kids: How To Keep Hitters Productive At Home Despite COVID-19   (Correction in above hitting drills for kids video: I said this started last Wednesday, March 25th, but I couldn’t get this up in time.  CLICK HERE to view Today’s Hitting Workout Of the Day – WOD.   Self quarantine.  “Shelter-in-place”.  Losing a […]


Tee Drills With Adam Eaton

Tee Drills: Adam Eaton Speaks High Inside Pitch Approach Truth     In this tee drills with Adam Eaton video, some main points Adam Eaton covers: Ball flight tells you everything, Demonstrates how REAL high level barrel path is on high inside pitches, How most get the cue ‘stay inside the ball’ wrong, and how […]


Mike Trout Hitting Golf Ball

Mike Trout Hitting Golf Ball: Same As Baseball Swing?     What we go over in this Mike Trout hitting golf ball compared to baseball swing video: “…rear leg is slave to middle of body” quote, Shifting foot pressure, Catapult Loading System – BIG-3. Let’s get started…   “…rear leg is slave to middle of […]


Matt Chapman Swing Analysis

Matt Chapman Swing Analysis: Metrics, Shifting Foot Pressure, OK Head Movement, & When Barrel Enters Zone Matters…     Hey, what’s going on it’s Joey Myers from the Hitting Performance Lab.  In this Matt Chapman swing analysis video post, we’re going to go over a few different things… We’re going to look at Matt Chapman […]


Francisco Lindor Swing Breakdown

Francisco Lindor Swing Breakdown: Metrics, Big-3 Power, & Wrist Snap     Hey, what’s going on? It’s Joey Myers from the Hitting Performance Lab.  In this Francisco Lindor swing breakdown video, we’re going to go over three different things… The first thing we’re going to do is are going to look at his metrics according […]


Anthony Rendon Swing Analysis

Anthony Rendon Swing Analysis: “Getting Shorter & Staying Shorter”     Hey, what’s going on, it’s  Joey Myers from the Hitting Performance Lab.  In this Anthony Rendon swing analysis, we’re going to go over a couple of things… Inward turn of the pelvis pre-stride touchdown? “Hip slide” as a stride technique, Shifting foot pressure, and […]


Javier Baez Swing Analysis

Javier Baez Swing Analysis: Why Inward Turn Of Hips Is Wasted Movement…     Hey, what’s going on it’s Joey Myers from the Hitting Performance Lab, and in this Javier Baez swing analysis, we will cover: Fangraphs metrics, Over-rotation of low half during pre-loading phase, Amazing C/T spine mobility (neck pressure), and Barrel tilt… Here’s […]

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23 Of Our Most Popular Hitting & Sticky Coaching Social Media Links In 2019

Top-10 Most Popular Hitting Performance Lab Blog Posts Of 2019 (both Facebook & Twitter)… #10: Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls – Perry Husband long form video interview discusses: “How do I get my son to stop hitting an excess of ground-balls (or fly-balls)?”, How swing intention is great, but its benefits can be suppressed […]