Entries by Joey Myers

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Anthony Rendon Swing Analysis

Anthony Rendon Swing Analysis: “Getting Shorter & Staying Shorter”     Hey, what’s going on, it’s  Joey Myers from the Hitting Performance Lab.  In this Anthony Rendon swing analysis, we’re going to go over a couple of things… Inward turn of the pelvis pre-stride touchdown? “Hip slide” as a stride technique, Shifting foot pressure, and […]

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Javier Baez Swing Analysis

Javier Baez Swing Analysis: Why Inward Turn Of Hips Is Wasted Movement…     Hey, what’s going on it’s Joey Myers from the Hitting Performance Lab, and in this Javier Baez swing analysis, we will cover: Fangraphs metrics, Over-rotation of low half during pre-loading phase, Amazing C/T spine mobility (neck pressure), and Barrel tilt… Here’s […]

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23 Of Our Most Popular Hitting & Sticky Coaching Social Media Links In 2019

Top-10 Most Popular Hitting Performance Lab Blog Posts Of 2019 (both Facebook & Twitter)… #10: Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls – Perry Husband long form video interview discusses: “How do I get my son to stop hitting an excess of ground-balls (or fly-balls)?”, How swing intention is great, but its benefits can be suppressed […]

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Do You Recognize The 6 Early Warning Signs Of Hitters Dipping Their Bodies?

Answered: “Helping Get Youth Players To Stay On Plane And Not Dip Their Bodies When They Swing?”     In the above video, we’ll be discussing: Relationship between spinal engine and shoulder behavior in healthy effective swing, Causes of unhealthy “dipping” of body in swing, Head stability, Arching low back, Straightening out back leg, Over-rotating upper […]

Backspin Tee: How To Set Up Batting Tee Locations

Backspin Tee: “I have a question about contact points for hitting inside/outside pitches. What’s your opinion on how you should set up your tee for working both of these locations?”     Good question…here’s what we discuss in this Backspin tee video above: How to set up inside tee How to set up middle tee […]