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How To Stretch Hip Flexors

“Why Are My Hip Flexors so Tight?” How To Stretch Hip Flexors (Release Or Strengthen?)     Concerning how to stretch hip flexors, I have seen, performed and taught every conceivable method of releasing them from tightness. As a flexibility specialist, I stretched thousands of patients and athletes using the most popular muscle and fascial […]

Thoracic Extension Exercises BEWARE

Thoracic Extension Exercises: 3 Mistakes You May Be Making Thoracic Extension Exercises BEWARE: “A Little Bit Of Knowledge Is A Dangerous Thing” We read an article, see a post or watch a video about a movement we must do to be able to swing, throw or lift better. One movement that we see and read […]