Entries by Dr. Joe LaCaze

Thoracic (Upper Back) Extension, Flexion, & Rotation Baseball Softball Exercises | Foam Roll, Seated Mobility, Strengthening, & Stretching

Discover thoracic (upper back) extension, flexion, and rotation exercises for baseball and softball players.  Learn foam roll, seated mobility, strengthening, and stretching routines in this post by Dr. Joe LaCaze of Rotex Motion.  Also, CLICK HERE to learn how to release low back tension using Rotex Motion. Thoracic Extension Exercises: 3 Mistakes You May Be […]

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Low Back Pain Relief Strengthening Exercises: How To Dynamically Stretch And Release Hip Flexor Tightness For Athletes, Beginners, Bodybuilders, Runners, & Seniors

Discover these little known low back pain relief strengthening exercises.  Learn how to dynamically stretch and release hip flexor tightness for athletes, beginners, bodybuilders, runners, and seniors. How To Stretch Hip Flexors     “Why Are My Hip Flexors so Tight?” How To Stretch Hip Flexors (Release Or Strengthen?) Post and video by Dr. Joe […]

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