Entries by Dr. Joe LaCaze

How To Stretch Hip Flexors

“Why Are My Hip Flexors so Tight?” How To Stretch Hip Flexors (Release Or Strengthen?)     Concerning how to stretch hip flexors, I have seen, performed and taught every conceivable method of releasing them from tightness. As a flexibility specialist, I stretched thousands of patients and athletes using the most popular muscle and fascial […]

Thoracic Extension Exercises BEWARE

Thoracic Extension Exercises: 3 Mistakes You May Be Making Thoracic Extension Exercises BEWARE: “A Little Bit Of Knowledge Is A Dangerous Thing” We read an article, see a post or watch a video about a movement we must do to be able to swing, throw or lift better. One movement that we see and read […]