What Powers The Turn: It’s Not ALL About The Hips
In This Video, We’ll Discuss…
- Loading and unloading springy fascia,
- Spinal engine mechanics – some to very limited muscle activation (finger flick on thigh), and
- Ground Reaction Forces (GRF’s)…
The above is actually a video on my Catapult Loading System online video mini-course (it’s in the Pelvis Module).
If You Found This Helpful…
- You’re going to love tomorrow’s training where we’ll be going over…
- How to train technique so you can teach hitters weighing around 100-lbs to hit the ball 300-feet, multiple times.
- I want to show you a pathway to power without sacrificing swing quality.
- Why mish-mashed “hitting philosophy” never works consistently, and why you MUST base the swing off validated human movement science instead. And,
- The one thing to NEVER do when you want to model great hitters.
- Check your email in the morning for reminders and links 🙂
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