What Powers The Turn: It’s Not ALL About The Hips

 

In This Video, We’ll Discuss…

  1. Loading and unloading springy fascia,
  2. Spinal engine mechanics – some to very limited muscle activation (finger flick on thigh), and
  3. Ground Reaction Forces (GRF’s)…

The above is actually a video on my Catapult Loading System online video mini-course (it’s in the Pelvis Module).

 

If You Found This Helpful…

  • You’re going to love tomorrow’s training where we’ll be going over…
  • How to train technique so you can teach hitters weighing around 100-lbs to hit the ball 300-feet, multiple times.
  • I want to show you a pathway to power without sacrificing swing quality.
  • Why mish-mashed “hitting philosophy” never works consistently, and why you MUST base the swing off validated human movement science instead.  And,
  • The one thing to NEVER do when you want to model great hitters.
  • Check your email in the morning for reminders and links 🙂
Joey Myers
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