What Powers The Turn: It’s Not ALL About The Hips
In This Video, We’ll Discuss…
- Loading and unloading springy fascia,
- Spinal engine mechanics – some to very limited muscle activation (finger flick on thigh), and
- Ground Reaction Forces (GRF’s)…
The above is actually a video on my Catapult Loading System online video mini-course (it’s in the Pelvis Module).
If You Found This Helpful…
- You’re going to love tomorrow’s training where we’ll be going over…
- How to train technique so you can teach hitters weighing around 100-lbs to hit the ball 300-feet, multiple times.
- I want to show you a pathway to power without sacrificing swing quality.
- Why mish-mashed “hitting philosophy” never works consistently, and why you MUST base the swing off validated human movement science instead. And,
- The one thing to NEVER do when you want to model great hitters.
- Check your email in the morning for reminders and links 🙂
Author at Hitting Performance Lab
Welcome to HittingPerformanceLab.com, where passion meets expertise. As the founder and author, I've crafted over 400 captivating blog posts and authored the Amazon bestselling book "Catapult Loading System," guiding small hitters to drive the ball consistently over 300 feet.
With 28,000+ online bat speed program sales, my methods have transformed coaches, instructors, and parents just like you. I'm affiliated with esteemed organizations like ABCA, IYCA, and SABR, advocating for positive coaching. With 15+ years in corrective fitness and a Division One baseball background, my knowledge is unmatched.
Join our blog and unlock the secrets to successful hitting, elevate your performance, and ignite your passion. Welcome to the world of limitless possibilities at HittingPerformanceLab.com.
With 28,000+ online bat speed program sales, my methods have transformed coaches, instructors, and parents just like you. I'm affiliated with esteemed organizations like ABCA, IYCA, and SABR, advocating for positive coaching. With 15+ years in corrective fitness and a Division One baseball background, my knowledge is unmatched.
Join our blog and unlock the secrets to successful hitting, elevate your performance, and ignite your passion. Welcome to the world of limitless possibilities at HittingPerformanceLab.com.
Latest posts by Joey Myers (see all)
- The Season Started. Here’s The Program That Keeps Your Daughter Athletic Through All Of It - September 27, 2026
- The Season Started. Here’s The Program That Keeps Your Kid Athletic Through All Of It - September 27, 2026
- Baseball Pitcher Workout Program PDF: Free 12-Week Off-Season Strength Plan for HS and Youth Pitchers - September 26, 2026
Leave a Reply
Want to join the discussion?Feel free to contribute!