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In this video, we’ll go over:

  • What the upcoming webinar is going to cover,
  • How the content in this presentation will be different,
  • WHY it’s important to attend, and
  • What to expect next…

Stay tuned for video #2 coming to your inbox tomorrow, where we’ll answer the following reader questions:

“What powers the turn? Back hip thrust towards the ball or turning the core?”

And we’ll discuss:

  1. Loading and unloading springy fascia,
  2. Spinal engine mechanics – some to very limited muscle activation (finger flick on thigh), and
  3. Ground Reaction Forces (GRF’s)…


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Joey Myers

I’m a member of the American Baseball Coaches Association (ABCA), the International Youth and Conditioning Association (IYCA), and the Society for American Baseball Research (SABR).I’m also a HUGE supporter of the Positive Coaching Alliance (PCA).

I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.

It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.
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