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Hitting Training For Baseball & Softball Swing Trainers | Hitting Performance Lab

In This Baseball Hitting Video Easy Distance PART 2,

 

We’re going over:

  • “Gas Pedal” — Natural, NO Push from Backside,
  • “Smooth” — NO Rush (Archer Metaphor), and
  • How Far Should the FREE-FALL be? (setting up your feedback markers).

Someone did a video analyzing The Babe’s swing (not up anymore), and what’s amazing is his nearly three-foot long bat almost matches his just under three-in-a-half foot stride length.  Also important to note is Babe Ruth’s head moved two-and-a-quarter feet forward before his front heel hit the ground.  CLICK HERE to see game footage.

What do you think The Babe would say to those today who shout, “NO head movement!”?  When we look at the science and its application, we know this statement doesn’t make sense.

 

MLB BIG-Boppers who use Forward Momentum

David “Big Papi” Ortiz (9-Time All-Star):

Baseball Hitting Video Easy Distance: David Ortiz

Video courtesy of MLB.com

Chris “Crash” Davis (2013, led Big Leagues with 53 hr’s and 138 RBI’s & was an All-Star in 2013):

Chris Davis Baseball Hitting Video

Watch how Davis is a big guy abiding by the rules in this baseball hitting video easy distance.

Bo Jackson when he was with the White Sox (All-Star in 1989):

Bo Jackson (White Sox) Baseball Hitting Video

Here’s one of my college hitters, and his BEFORE (left) & AFTER (right) Forward Momentum:

Anthony Case Study 19yo

Other Athletes Who Use Forward Momentum…

Paul Rabil – Lacrosse player with world record’s fastest throw (111 mph, and averages well over 100 mph in games):

Paul Rabil - MLB Lacrosse Player (fastest Lacrosse ball thrown)

Courtesy of SportScience

Ulf Timmerman – holds the World Shot Put Record using the Glide Technique:

Ulf Timmermann Glide Technique Shot Put

Note how Ulf uses his front leg to gain forward momentum, before the slight push from his back one…

Jan Zelezny – World Record holding male Javelin Thrower:

Jan Zelezny World Record Holder in the Javelin Throw

Note how much linear momentum Jan creates…

I hope you learned something from watching the baseball hitting video easy distance part two.  CLICK HERE for the Baseball Hitting Video PART-THREE (How-To Make Swing Science Sticky) of a FOUR-Part Series on Explosive Rotational Power.