Let me just say thank you. This book explains things that seemed unexplainable in the past. You just had to get it. Great stuff. I was a big push the knob back guy..not effective. Turning shoulder down squeezing top hand bottom 3. Who knew? Impact sounds like a shotgun now.
I’ve spent 11+ years in the corrective fitness industry, and have too many alphabet-soup certifications to bore you with.I also played four years of Division One baseball at Fresno State from 2000-2003.
It’s NOT how you study, but what you study that counts.I apply human movement principles (or rules), validated by science, to hitting a baseball and softball.