You Too Can Experience More Flexibility & Better Movement Patterns In 5 Minutes A Day With Rotex Motion Since this COVID-19 thing, we've been busy with a Rotex Motion movement experiment. The system has been on my radar for a little over a year. And it was developed by ex-Navy Seal Dr. Joe LaCaze, who's also a Chiropractor. By […]
The Biggest Lie In The Baseball Showcase? In the above baseball showcase video, I answer the following question from one of our readers… “What are your thoughts on scouting services like PBR, Perfect Game, etc. who base their player rankings almost exclusively on numbers – EV, batted ball distance…” If you've thought this, then […]
To Coaches That Want To Fill A 2021 Roster Spot Despite COVID19 (CLICK HERE for the full transcription of the interview) UPDATED: Josh has currently found a home at a JC, but I'm sure he'd welcome any other interests. I'm doing something a little different in this post… I want to help college coaches. But […]
Hitting Drills For Kids: How To Keep Hitters Productive At Home Despite COVID-19 (Correction in above hitting drills for kids video: I said this started last Wednesday, March 25th, but I couldn't get this up in time, so the next day it was! CLICK HERE to view Today's Hitting Workout Of the Day – WOD. […]
Albert Pujols Hitting Mechanics: Hit Top Part Of Cage? Or Back Part? In this Albert Pujols hitting mechanics talk, some questions Pujols and Harold Reynolds answer: Hitting ball off same spot off tee or vary? Dangers of a purely opposite field approach… When is using ‘hands inside the ball' okay? Hit top part […]
Tee Drills: Adam Eaton Speaks High Inside Pitch Approach Truth In this tee drills with Adam Eaton video, some main points Adam Eaton covers: Ball flight tells you everything, Demonstrates how REAL high level barrel path is on high inside pitches, How most get the cue ‘stay inside the ball' wrong, and how […]
Mike Trout Hitting Golf Ball: Same As Baseball Swing? What we go over in this Mike Trout hitting golf ball compared to baseball swing video: “…rear leg is slave to middle of body” quote, Shifting foot pressure, Catapult Loading System – BIG-3. Let's get started… “…rear leg is slave to middle of […]
Matt Chapman Swing Analysis: Metrics, Shifting Foot Pressure, OK Head Movement, & When Barrel Enters Zone Matters… Hey, what's going on it's Joey Myers from the Hitting Performance Lab. In this Matt Chapman swing analysis video post, we're going to go over a few different things… We're going to look at Matt Chapman […]
Francisco Lindor Swing Breakdown: Metrics, Big-3 Power, & Wrist Snap Hey, what's going on? It's Joey Myers from the Hitting Performance Lab. In this Francisco Lindor swing breakdown video, we're going to go over three different things… The first thing we're going to do is are going to look at his metrics according […]
Anthony Rendon Swing Analysis: “Getting Shorter & Staying Shorter” Hey, what's going on, it's Joey Myers from the Hitting Performance Lab. In this Anthony Rendon swing analysis, we're going to go over a couple of things… Inward turn of the pelvis pre-stride touchdown? “Hip slide” as a stride technique, Shifting foot pressure, and […]