Entries by Joey Myers

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Francisco Lindor Swing Breakdown

Francisco Lindor Swing Breakdown: Metrics, Big-3 Power, & Wrist Snap     Hey, what’s going on? It’s Joey Myers from the Hitting Performance Lab.  In this Francisco Lindor swing breakdown video, we’re going to go over three different things… The first thing we’re going to do is are going to look at his metrics according […]

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Anthony Rendon Swing Analysis

Anthony Rendon Swing Analysis: “Getting Shorter & Staying Shorter”     Hey, what’s going on, it’s  Joey Myers from the Hitting Performance Lab.  In this Anthony Rendon swing analysis, we’re going to go over a couple of things… Inward turn of the pelvis pre-stride touchdown? “Hip slide” as a stride technique, Shifting foot pressure, and […]

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Javier Baez Swing Analysis

Javier Baez Swing Analysis: Why Inward Turn Of Hips Is Wasted Movement…     Hey, what’s going on it’s Joey Myers from the Hitting Performance Lab, and in this Javier Baez swing analysis, we will cover: Fangraphs metrics, Over-rotation of low half during pre-loading phase, Amazing C/T spine mobility (neck pressure), and Barrel tilt… Here’s […]

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23 Of Our Most Popular Hitting & Sticky Coaching Social Media Links In 2019

Top-10 Most Popular Hitting Performance Lab Blog Posts Of 2019 (both Facebook & Twitter)… #10: Teach: How To STOP Hitting Excess Of Ground-balls & Fly-balls – Perry Husband long form video interview discusses: “How do I get my son to stop hitting an excess of ground-balls (or fly-balls)?”, How swing intention is great, but its benefits can be suppressed […]

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Do You Recognize The 6 Early Warning Signs Of Hitters Dipping Their Bodies?

Answered: “Helping Get Youth Players To Stay On Plane And Not Dip Their Bodies When They Swing?”     In the above video, we’ll be discussing: Relationship between spinal engine and shoulder behavior in healthy effective swing, Causes of unhealthy “dipping” of body in swing, Head stability, Arching low back, Straightening out back leg, Over-rotating upper […]

Backspin Tee: How To Set Up Batting Tee Locations

Backspin Tee: “I have a question about contact points for hitting inside/outside pitches. What’s your opinion on how you should set up your tee for working both of these locations?”     Good question…here’s what we discuss in this Backspin tee video above: How to set up inside tee How to set up middle tee […]