Most High School Softball Players Lose Their Off-season Strength Gains By Mid-April — Not Because Of Slumps, But Because Nobody Gave Them An In-Season Plan By Joey Myers — D1 Baseball, Fresno State | Author, Catapult Loading System | NASM-CES · IYCA Youth Fitness Specialist | 20+ years of coaching Your daughter worked all winter. […]
Most coaches go straight to mechanics — but if your hitter keeps stepping out, fear is almost always what needs to be fixed first. By Joey Myers — D1 Baseball, Fresno State | Author, Catapult Loading System | 28,000+ programs sold | 20+ years of coaching Stepping out — or “stepping in the bucket” — […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete Coaches have been prescribing more hip rotation for bat drag for decades — and it’s making it worse. By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State Understanding what causes bat drag in baseball starts with the pelvis — but not […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete Background College Softball Strength & Conditioning Program: The Complete 12-Week Off-Season Guide By Joey Myers — D1 Baseball, Fresno State | Author, Catapult Loading System | NASM-CES · IYCA Youth Fitness Specialist | 20+ years of coaching A college softball strength and conditioning […]
Free 12-Week PDF Included Youth Baseball Workout Program: The 12-Week Training Plan for Ages 8–14 This free youth baseball workout program is built for ages 8–14. Build bat speed, first-step quickness, and arm strength without heavy barbells or gym equipment. This is how you develop a better athlete — not just a bigger kid. 39k+ […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete No Stride Baseball Swing: The Zepp Experiment + 3 CLS Load Movements That Fix Timing and Power By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State | Updated July 2026 The no stride baseball swing gets prescribed when a hitter is […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete Drills to Stop Dropping Hands in a Baseball or Softball Swing: The RNT Method + 3 Core Fixes By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State These are the drills to stop dropping hands in a baseball swing. If you’ve […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete College Baseball In-Season Workout Program PDF: Free 2-Day/Week Plan for D2, D3, NAIA & JuCo By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State This free college baseball in-season workout program PDF is the fix. Here’s the problem with a 14–16 […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete High School Baseball In-Season Workout Program PDF: Free 2-Day/Week Plan to Maintain Strength Through Playoffs By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State This free high school baseball in-season workout program PDF is built to prevent that. Here’s what happens […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete By Joey Myers — D1 Baseball, Fresno State | Author, Catapult Loading System | NASM-CES · IYCA Youth Fitness Specialist | 20+ years of coaching This free college baseball workout program PDF is built for athletes who don’t train in a Power Five […]
