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Rotex Motion: Move Better, Perform Better

You Too Can Experience More Flexibility & Better Movement Patterns In 5 Minutes A Day With Rotex Motion Since this COVID-19 thing, we've been busy with a Rotex Motion movement experiment.  The system has been on my radar for a little over a year.  And it was developed by ex-Navy Seal Dr. Joe LaCaze, who's also a Chiropractor.  By […]

Baseball Showcase Questions Answered

The Biggest Lie In The Baseball Showcase?     In the above baseball showcase video, I answer the following question from one of our readers… “What are your thoughts on scouting services like PBR, Perfect Game, etc. who base their player rankings almost exclusively on numbers – EV, batted ball distance…” If you've thought this, then […]


Tee Drills With Adam Eaton

Tee Drills: Adam Eaton Speaks High Inside Pitch Approach Truth     In this tee drills with Adam Eaton video, some main points Adam Eaton covers: Ball flight tells you everything, Demonstrates how REAL high level barrel path is on high inside pitches, How most get the cue ‘stay inside the ball' wrong, and how […]


Mike Trout Hitting Golf Ball

Mike Trout Hitting Golf Ball: Same As Baseball Swing?     What we go over in this Mike Trout hitting golf ball compared to baseball swing video: “…rear leg is slave to middle of body” quote, Shifting foot pressure, Catapult Loading System – BIG-3. Let's get started…   “…rear leg is slave to middle of […]


Matt Chapman Swing Analysis

Matt Chapman Swing Analysis: Metrics, Shifting Foot Pressure, OK Head Movement, & When Barrel Enters Zone Matters…     Hey, what's going on it's Joey Myers from the Hitting Performance Lab.  In this Matt Chapman swing analysis video post, we're going to go over a few different things… We're going to look at Matt Chapman […]


Francisco Lindor Swing Breakdown

Francisco Lindor Swing Breakdown: Metrics, Big-3 Power, & Wrist Snap     Hey, what's going on? It's Joey Myers from the Hitting Performance Lab.  In this Francisco Lindor swing breakdown video, we're going to go over three different things… The first thing we're going to do is are going to look at his metrics according […]


Anthony Rendon Swing Analysis

Anthony Rendon Swing Analysis: “Getting Shorter & Staying Shorter”     Hey, what's going on, it's  Joey Myers from the Hitting Performance Lab.  In this Anthony Rendon swing analysis, we're going to go over a couple of things… Inward turn of the pelvis pre-stride touchdown? “Hip slide” as a stride technique, Shifting foot pressure, and […]