39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete Background College Softball Strength & Conditioning Program: The Complete 12-Week Off-Season Guide By Joey Myers — D1 Baseball, Fresno State | Author, Catapult Loading System | NASM-CES · IYCA Youth Fitness Specialist | 20+ years of coaching A college softball strength and conditioning […]
Free 12-Week PDF Included Youth Baseball Workout Program: The 12-Week Training Plan for Ages 8–14 This free youth baseball workout program is built for ages 8–14. Build bat speed, first-step quickness, and arm strength without heavy barbells or gym equipment. This is how you develop a better athlete — not just a bigger kid. 39k+ […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete No Stride Baseball Swing: The Zepp Experiment + 3 CLS Load Movements That Fix Timing and Power By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State | Updated July 2026 The no stride baseball swing gets prescribed when a hitter is […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete Drills to Stop Dropping Hands in a Baseball or Softball Swing: The RNT Method + 3 Core Fixes By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State These are the drills to stop dropping hands in a baseball swing. If you’ve […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete College Baseball In-Season Workout Program PDF: Free 2-Day/Week Plan for D2, D3, NAIA & JuCo By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State This free college baseball in-season workout program PDF is the fix. Here’s the problem with a 14–16 […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete High School Baseball In-Season Workout Program PDF: Free 2-Day/Week Plan to Maintain Strength Through Playoffs By Joey Myers | HittingPerformanceLab.com | Former D1 Baseball, Fresno State This free high school baseball in-season workout program PDF is built to prevent that. Here’s what happens […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete By Joey Myers — D1 Baseball, Fresno State | Author, Catapult Loading System | NASM-CES · IYCA Youth Fitness Specialist | 20+ years of coaching This free college baseball workout program PDF is built for athletes who don’t train in a Power Five […]
39k+ Email Subscribers 20k+ Programs Downloaded 20+ Years Coaching D1 College Athlete D1 Baseball Workout Program PDF: Free 12-Week Off-Season Plan for Division I Athletes By Joey Myers — D1 Baseball, Fresno State | Author, Catapult Loading System | NASM-CES · IYCA Youth Fitness Specialist | 20+ years of coaching If you’re a Division I […]
Pitch Recognition vs. Swing Speed: The Youth Hitting Fix Most Parents Miss If you’ve been told “just swing faster” all weekend and still watched another round of weak contact, this is your reset. The real engine behind game-day power isn’t a prettier bat-speed screenshot—it’s earlier pitch recognition and cleaner decisions that turn fast swings into […]
Overload/Underload Bats & Weighted Balls for Youth Hitters: The Safe, Simple Way to Build Game-Day Power If your feed looks anything like mine, you’ve seen the “sledgehammer swings to get strong” clip right next to “ultra-light bat for crazy bat speed.” It’s confusing—and as a parent or coach, you’re stuck between wanting every edge and […]
