Transform Your Coaching: Buy the Best Youth Baseball & Softball Culture Book for Effective Team Success

Why Winning Isn’t Everything: How to Coach for Real Success in Youth Sports

Hey there, Coach! Are you feeling the frustration of watching your team struggle at the plate and beyond? Believe me, I’ve been there. It’s disheartening to see the kids give it their all, yet not achieve the results they’re capable of. But what if I told you there’s a game-changing resource that can transform not just their performance, but the entire team culture? That’s right – it’s all in a little book called “Beyond the Bases: Creating a Winning Culture in Youth Baseball & Softball.” Let’s dive into why this book is the ultimate guide for coaches looking to foster a winning team culture.

The Importance of Team Culture in Youth Sports

Building Trust and Respect

First things first, let’s talk about trust and respect. These are the cornerstones of any successful team. In “Beyond the Bases,” you’ll find strategies to build trust among players, which is crucial for a cohesive team. Trust isn’t just about believing in each other’s abilities; it’s about respecting one another on and off the field. When players trust and respect each other, they’re more likely to work together harmoniously, leading to better team performance.

Encouraging Sportsmanship

Sportsmanship is another vital aspect covered in the book. Encouraging good sportsmanship helps in creating a positive environment where players can thrive. It’s about teaching kids to handle both victory and defeat with grace. When your team values sportsmanship, they’re not just better players; they’re better people.

Key Benefits of ‘Beyond the Bases’

Proven Strategies for Success

“Beyond the Bases” isn’t just any coaching book. It’s packed with proven strategies that have helped countless teams achieve success. These strategies are based on years of experience and real-world application. Whether it’s dealing with challenging parents or getting the best out of each player, this book covers it all.

Real-World Examples and Case Studies

One of the standout features of this book is the inclusion of real-world examples and case studies. These stories provide practical insights and show you exactly how the strategies have been implemented successfully by other coaches. It’s like having a mentor by your side, guiding you through each step.

Creating a Positive Learning Environment

Effective Communication Techniques

Communication is key in any relationship, and coaching is no different. “Beyond the Bases” offers effective communication techniques to ensure you’re always on the same page with your players and their parents. Clear, positive communication helps in setting expectations and keeping everyone motivated.

Fostering Player Development

The book emphasizes the importance of individualized training plans. Every player is unique, and tailoring your coaching to fit their needs is crucial. This approach not only helps in skill development but also boosts their confidence and keeps them engaged.

Managing Parental Expectations

Dealing with parents can be tricky, but it’s a necessary part of coaching. “Beyond the Bases” provides strategies to manage parental expectations effectively. It’s about setting boundaries and maintaining open communication to ensure parents are supportive and involved in a positive way.

Enhancing Player Performance

Developing Fundamental Skills

At the core of every great player are strong fundamental skills. The book provides detailed drills and exercises to help your players master the basics. From hitting to fielding, these drills are designed to be fun and effective, ensuring that your players develop the skills they need to succeed.

Mental and Physical Conditioning

Player performance isn’t just about physical ability; it’s also about mental toughness. “Beyond the Bases” covers both aspects, offering techniques for mental conditioning that can help players stay focused and resilient. Additionally, the book includes fitness plans to ensure your players are in peak physical condition.

Utilizing Advanced Training Techniques

For those ready to take their coaching to the next level, the book delves into advanced training techniques. These are designed to push your players beyond their comfort zones and achieve new levels of performance. Whether it’s video analysis or data-driven training methods, “Beyond the Bases” has you covered.

Practical Tips for Coaches

Planning Efficient Practices

Efficient practice planning is crucial for maximizing your time and resources. The book offers practical tips for structuring practices that are both productive and enjoyable. It’s about striking the right balance between skill development and keeping the kids engaged.

Game Day Strategies

When it comes to game day, preparation is key. “Beyond the Bases” provides strategies for managing game situations effectively. From pre-game routines to in-game adjustments, you’ll find everything you need to ensure your team is ready to perform.

Handling Wins and Losses

Winning is great, but handling losses gracefully is just as important. The book offers advice on how to help your players cope with defeat and learn from their mistakes. It’s about building resilience and maintaining a positive attitude, no matter the outcome.

Here are a couple helpful resources:

Healthy and Sustainable Youth Sports – Gatorade Sports Science Institute: This article discusses the importance of creating a supportive and sustainable environment for youth athletes, emphasizing the balance between training, competition, and recovery to prevent injury and enhance performance. It aligns with the themes of fostering a positive team culture and ensuring the well-being of young athletes. Read more on Gatorade Sports Science Institute
PCSFN Science Board Report on Youth Sports – Health.gov: This report from the President’s Council on Sports, Fitness & Nutrition outlines the benefits of youth sports and provides strategies to optimize the youth sports experience. It covers the role of parents, coaches, and mentors in supporting youth athletes, which is highly relevant to your book’s focus on creating a positive coaching environment. Read more on Health.gov

Conclusion

There you have it – a glimpse into the wealth of knowledge packed into “Beyond the Bases: Creating a Winning Culture in Youth Baseball & Softball.” This book is more than just a coaching guide; it’s a comprehensive resource that can transform your coaching experience and help your team achieve their full potential. So why wait? Grab your copy today and start building a winning culture for your team!

FAQs

How can ‘Beyond the Bases’ help my struggling team? “Beyond the Bases” provides practical strategies and proven techniques to improve team performance, foster a positive culture, and develop player skills, helping your team overcome challenges and achieve success.
What makes ‘Beyond the Bases’ different from other coaching books? The book includes real-world examples, case studies, and actionable advice based on years of coaching experience, making it a practical and reliable resource for coaches at all levels.
Can this book help with both baseball and softball teams? Absolutely! The principles and strategies in “Beyond the Bases” are applicable to both baseball and softball, making it a versatile guide for coaches of either sport.
How can I implement the strategies from the book? The book provides step-by-step guidance on implementing its strategies, including drills, exercises, communication techniques, and more. You can start applying these methods in your practices and games right away.
Is there additional support available after reading the book? Yes, the author offers additional resources and support through the Hitting Performance Lab website, including online courses, video tutorials, and more to help you continue your coaching journey.

by Joey Myers

Master Your Swing: How to Choose the Best Baseball Hitting Training Videos for Immediate Skill Boost

Build More Power, Get On-Time, Hit More Line Drives

Why Most Baseball Training Videos Fail: A Guide to Making the Right Choice

As a parent and OR coach watching from the sidelines, the sight of our young athletes struggling at the plate can be heart-wrenching. We pour our hearts into their training, aiming for those powerful hits and precise line drives, yet sometimes, it feels like we’re missing a secret ingredient. If you’ve felt this pinch of frustration or the sting of defeat, know that you’re not alone. Today, we’re diving into how to turn the tide with the right baseball hitting training videos, ensuring your team’s effort translates into on-field triumph.

Understanding the Fundamentals

The Science Behind a Powerful Swing

First off, let’s geek out a bit on what makes a swing truly powerful. It’s not just brute strength; it’s the elegant dance of physics and biomechanics. The kinetic chain, from the ground up, needs to be in perfect harmony. When a player swings, every part of their body, from their toes to their fingertips, plays a crucial role. The hips initiate the power, the torso transfers it, and the arms and bat are the final messengers delivering this power to the ball. A top-notch training video will break down these components, making the complex science of a swing as easy to understand as a children’s book.

Key Components of an Effective Hitting Program

An effective hitting program is like a gourmet recipe; it requires the right ingredients, precise measurements, and a pinch of passion. The best videos offer more than just drills; they provide a holistic approach, covering stance, grip, swing mechanics, and mental strategies. They dissect each phase of the swing, from load to follow-through, ensuring viewers grasp the ‘why’ behind each movement.

Identifying Your Needs

Assessing Skill Levels and Goals

Before jumping into any training program, it’s crucial to assess where your young athletes currently stand and where they aspire to be. Are they beginners needing to nail down the basics, or are they more advanced, looking to fine-tune and add power to their swing? Choose a training video that aligns with their skill level and goals, ensuring the content challenges them without overwhelming them.

The Role of Personalized Training Plans

Remember, one size does not fit all in baseball training. Each player has unique strengths, weaknesses, and learning paces. The ideal training videos offer customizable plans, allowing you to tailor the drills and exercises to fit each player’s needs, ensuring no one is left behind.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

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Selecting the Right Training Videos

Analyzing Content Quality and Expertise

In the digital age, anyone can claim to be an expert. Look for videos created by credible coaches or former players with verifiable achievements and expertise. The best instructors can break down complex techniques into bite-sized, understandable chunks, making learning not just effective but enjoyable.

Features to Look For

The best hitting training videos go beyond simple demonstrations. They should include detailed explanations, slow-motion breakdowns, common mistakes and how to avoid them, and real-life examples of successful swings. Bonus points if they incorporate interactive elements like quizzes or drills you can do alongside the video.

Customer Reviews and Success Stories

Nothing speaks louder than success. Dive into reviews and testimonies from other teams and parents. Have they seen noticeable improvements? Are the kids more confident at the plate? These stories can be the beacon guiding you to the right choice.

Here are a couple useful resources:

ResearchGate – Hitting a Baseball: A Biomechanical Description, and
ResearchGate – Effects of General, Special, and Specific Resistance Training on Throwing Velocity in Baseball: A Brief Review.

Implementing What You Learn

Practice Makes Perfect

Incorporating new techniques into practice can be daunting. Start small, focusing on one or two key takeaways from the videos at each practice. This allows players to absorb and apply new information without feeling overwhelmed.

Tracking Progress and Adjusting Tactics

Keep a keen eye on each player’s progress, celebrating small victories and identifying areas needing extra attention. Don’t shy away from revisiting certain video sections for a refresher. The path to mastery is iterative, filled with constant learning and adjustment.

Beyond the Swing: Mental and Emotional Support

Building Confidence and Resilience

A powerful swing isn’t just about physical prowess; it’s deeply intertwined with a player’s confidence and mental state. Use insights from the training videos to bolster your team’s mental game, teaching them to shake off bad at-bats and focus on the next opportunity.

Engaging and Motivating Your Team

Keep the spark alive by making training fun and engaging. Use the drills and games from the videos to inject a sense of play into practice, ensuring your team stays motivated and eager to learn.

Conclusion

Choosing the right baseball hitting training videos can be a game-changer for your team, transforming frustration into fulfillment. As you embark on this journey, armed with knowledge and a keen eye for quality, remember that every swing your team takes is a step closer to mastery. With the right resources, a dash of patience, and a sprinkle of fun, you’ll see those line drives soar and those smiles widen. Here’s to unlocking the potential in each and every player, one swing at a time.

FAQs

How often should we incorporate video training into our practice routine? Incorporating video training into your routine should strike a balance between theory and practice. Twice a week could be a sweet spot, allowing enough time for physical practice while keeping the lessons fresh in mind. Remember, consistency is key. Regular, short sessions can be more effective than occasional marathons.
Can these training videos replace one-on-one coaching? While high-quality training videos are incredibly valuable, they’re best viewed as a complement to one-on-one coaching, not a replacement. Personalized feedback from a live coach is irreplaceable, especially when it comes to fine-tuning and addressing individual challenges.
How do we keep players engaged during video training sessions? Engagement is crucial, and it starts with choosing dynamic and interactive videos. Follow up with discussions, asking players to share their takeaways or how they might apply what they’ve learned. Incorporating video-based drills or challenges can also turn learning into an exciting game.
What’s the best way to measure improvement from these training videos? Track progress by setting clear, measurable goals before starting the video training. This could be as simple as increasing bat speed, improving batting average, or reducing strikeout rates. Regular assessments and video analysis of players’ swings before and after the training period can offer tangible evidence of improvement.
How can we ensure the drills from the videos are being executed correctly during practice? Start by thoroughly understanding the drills yourself so you can effectively demonstrate and explain them. Then, observe players closely during practice, offering real-time feedback and adjustments. Recording practice sessions for review can also be a powerful tool for ensuring correct execution.

In wrapping up, remember that the journey to mastering the perfect swing is a marathon, not a sprint. With the right training videos in your arsenal, coupled with patience, practice, and a dash of fun, you’re well on your way to nurturing a team of confident, powerful hitters. Keep the faith, keep it fun, and here’s to hitting it out of the park, one swing at a time!

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

by Joey Myers

Mastering Advanced Baseball Techniques: Personalized Online Coaching Elevates Youth & High School Hitting Skills

Build More Power, Case Studies, Get On-Time, Hit More Line Drives

From Struggle to Success: The Chan Brothers’ Story of Mastering the Art of Hitting

Introduction

Hey folks, Joey here. Let me take you through an incredible journey with the Chan brothers. These kids came to me with a common problem – they were struggling at the plate. But, oh boy, did they have a turnaround!

The Chan Brothers’ Early Challenges

When I first met Ethan and his brothers, they were eager but frustrated. They were putting in the effort, but their swings just weren’t delivering.

Discovering RocketHitting Formula

That’s when their dad, Simon, brought them to my online coaching program. He was looking for something different, something that could make a real change.

The Turning Point

In our first session, I could see the potential in these boys. They were attentive, ready to learn, and open to new ideas. It was just about tweaking a few things.

First Impressions of Coach Joey Myers

I remember telling Simon,

“It’s not just about swinging the bat; it’s understanding why and how.”

We started breaking down the fundamentals, focusing on technique and mindset.

Key Changes in the First Two Lessons

We worked on their stance, their grip, and their mental approach. It was amazing to see how quickly they adapted and improved.

The Transformation Journey

Over time, I watched the Chan brothers transform. Each session, each practice, they grew stronger, more confident. They were no longer just hitting; they were mastering the art of hitting.

Seeing the Results

The changes in Ethan and his brothers were not just in their swings but in their entire approach to the game. Ethan, especially, started hitting the ball with more power and accuracy. It was a proud moment when I saw him smash one over the fence during a game.

Brothers Follow Suit

Ethan’s success had a ripple effect. His brothers, inspired and motivated, followed the same path. They were all implementing the techniques we worked on, and the results were clear in every at-bat.

Parental Perspective

Simon’s feedback was invaluable. He noticed not just the technical improvements but also the rise in their confidence levels. As a parent, seeing his kids enjoy and succeed in the sport they loved was a huge relief.

The Value of Online Coaching

Online coaching proved to be a game-changer for the Chan family. The convenience and the ability to review sessions helped them understand and practice the techniques better.

Beyond the Basics

As we progressed, I introduced the boys to more advanced hitting techniques. We worked on situational hitting, understanding pitchers, and adapting to different game scenarios.

Preparing for Competitive Play

The ultimate goal was to get them ready for competitive play. The boys were now not just participants in the game; they were becoming key players in their teams.

The Mental Game

A significant part of our sessions focused on the mental aspect of hitting. We worked on building a mindset that embraced challenges and stayed focused under pressure.

Building a Winner’s Mindset

The transformation in their mental game was as crucial as the physical one. The boys learned to handle successes and setbacks with a balanced approach, which is key in baseball.

Continuous Improvement

Our journey didn’t stop at just getting better. It was about continuous improvement, adapting to new challenges, and always striving for excellence.

Ongoing Training and Support

I made sure the boys had ongoing support. Whether it was tweaking their swings or discussing game strategies, we were always in sync.

Adapting to New Challenges

As they grew and faced new challenges, our training evolved. It was about staying ahead of the game, and the boys were quick learners.

The Role of Feedback

Feedback played a crucial role in our sessions. It wasn’t just about what they were doing right, but also what needed improvement. Honest, constructive feedback was key to their progress.

Importance of Constructive Criticism

I always believe in positive reinforcement coupled with constructive criticism. This approach helped the boys understand their strengths and areas for growth without feeling discouraged.

How Feedback Transformed Practice Sessions

Each feedback session brought a new perspective to their practice. It was about learning, relearning, and perfecting their skills.

The Impact on Performance

The impact of our sessions was evident in their game-day performances. Their hitting improved, but more importantly, their understanding of the game deepened.

Game Day Success Stories

I remember games where the boys showcased their improved skills, making crucial hits and helping their teams win. Those moments were a testament to their hard work and dedication.

Measurable Improvements in Hitting

The best part was seeing measurable improvements in their hitting stats. Higher batting averages, more RBIs, and fewer strikeouts – the numbers spoke for themselves.

Lessons for Other Players and Coaches

The journey with the Chan brothers offered valuable lessons for other players and coaches. It highlighted the importance of a holistic approach to hitting.

Tips from the Chan Brothers’ Experience

The key takeaway was the integration of mental and physical aspects of hitting. This approach can be a game-changer for any player.

Advice for Implementing Changes

For coaches and parents, my advice is to be patient and focus on understanding each player’s unique needs. Tailoring your approach can make a huge difference.

Looking to the Future

As for the Chan brothers, their journey in baseball is just beginning. They have set new goals and are working towards them with the same zeal and enthusiasm.

Setting New Goals

The boys are now aiming higher, and I’m confident they’ll achieve whatever they set their minds to.

The Chan Brothers’ Future in Baseball

With their talent, work ethic, and the right guidance, the sky’s the limit for Ethan and his brothers. I’m excited to see where their journey takes them.

Conclusion

Summing up, the transformation of the Chan brothers was a journey of growth, learning, and success. It’s a story that demonstrates the power of the right guidance and a strong work ethic.

Final Thoughts from the Chan Family

From Simon’s perspective, the journey was not just about baseball. It was about watching his sons grow into confident, skilled players who loved the game. And that, for any parent or coach, is the real victory.

FAQs

How long does it take to see improvements in hitting? Improvements can vary, but often, noticeable changes can be seen within a few weeks of consistent practice and application of the right techniques.
Can these techniques work for players of all ages? Absolutely! The fundamentals of good hitting are universal, though the approach may be tailored to suit different age groups.
Is online coaching as effective as in-person sessions? Yes, with the right coach and tools, online coaching can be highly effective, offering convenience and the ability to review sessions.
How important is the mental aspect in hitting? It’s crucial. A strong mental game complements physical skills and is essential for consistency and confidence at the plate.
Can the RocketHitting Formula help with hitting in competitive leagues? Definitely. The techniques and strategies are designed to elevate hitting performance, even in highly competitive environments.

by Joey Myers

Master the Art of Batting by Doing the Opposite of What You Think

Hit More Line Drives

One Simple Tip to Improve Your Batting Practice

Hey there! Joey Myers from the Hitting Performance Lab here. Have you ever wondered how you could improve your batting practice significantly with just one simple adjustment? Well, today I’m going to share with you a fascinating concept that not only applies to overcoming anxiety and obsessive-compulsive disorders in psychology but also holds the key to revolutionizing your approach to batting practice. It’s called paradoxical intention, and trust me, it’s a game-changer. Click Here for a video post I did on this.

Introduction to Enhanced Batting Practice

Embracing a New Approach

In baseball and softball, as in life, sometimes the counterintuitive path leads to the best outcomes. That’s where paradoxical intention comes in – doing the exact opposite of what your instincts are urging you to do. It might sound strange, but it’s rooted in profound psychological principles.

The Role of Paradoxical Intention

Paradoxical intention, a term coined by Dr. Viktor Frankl who wrote the book titled “Man’s Search for Meaning”, a psychologist who survived the Nazi death camps, is about confronting your fears by aiming to do precisely what you’re afraid of. In batting, this means if you’re struggling with hitting the ball accurately, instead of obsessing over hitting it right, you focus on the process and let go of the outcome.

Understanding Paradoxical Intention in Batting

Defining Paradoxical Intention

Paradoxical intention is like using reverse psychology on yourself. For instance, if you’re having trouble sleeping due to anxiety, you try to stay awake instead. Interestingly, you’ll probably find yourself falling asleep quicker.

Application in Sports Psychology

This principle is incredibly effective in sports. By focusing on ‘not’ hitting the ball perfectly or ‘not’ trying to smash a home run, you relieve the mental pressure. It’s a bit like telling yourself to hit the ball towards the end of the bat after just getting jammed, and surprisingly, you end up hitting right in the sweet spot. Here’s a great book by sports performance psychologist, Dr. Gio Valiante, titled: “Fearless Golf: Conquering the Mental Game”. It’s focus is golf, but the principles cross over to baseball and softball.

The Single Adjustment for Effective Batting

Focusing on the Process, Not the Outcome

If you keep pulling the ball in practice, try aiming to hit it in the opposite direction, towards the second baseman’s hat. This paradoxical intention can help re-calibrate your swing, leading you back to hitting straight down center field.

Real-Life Examples in Batting

Take the example of Mike Ryan’s Fastball USA. He uses this very principle by instructing players to do the opposite of their instinctive swing direction, thereby finding a balance. If you’re hitting too many ground balls, aim for the sky. Counterintuitive, yes, but it often results in a perfect line drive.

Implementing the Tip in Your Routine

Step-by-Step Guide

Incorporate paradoxical intention into your batting practice by first identifying your batting challenge. Then, consciously aim to do the opposite of what you’ve been trying to achieve. For instance, if you’re hitting non-productive fly balls, try to hit ground balls instead. You’ll be surprised how often this leads to hitting powerful line drives.

Monitoring Progress

Track your progress. Note how often you hit the ball where you intended versus where you actually hit it when using paradoxical intention. Adjust your aim incrementally until you find your sweet spot – both literally and figuratively.

Advanced Techniques for Experienced Players

Adapting the Principle for Complex Skills

For seasoned players, this principle can be expanded. If you’re struggling with a specific pitch, aim paradoxically. This mental shift can help in refining your responses to different pitches, enhancing your overall batting skills. For example, if you keep swinging under the curve-ball, then aim above the curve-ball. If you’re way out in front of an off speed pitch, then strive to be late on it.

Balancing Mental and Physical Training

Remember, the key to mastering batting lies in balancing mental strategy with physical execution. Paradoxical intention is a powerful mental tool, but it works best when combined with consistent physical practice. It’s not just about swinging the bat; it’s about fine-tuning your mental approach to each swing.

Conclusion

Recap of Key Points

To wrap it up, the single, simple tip to transform your batting practice is embracing the power of paradoxical intention. By doing the opposite of what you’re instinctively inclined to do, you can unlock a new level of performance and enjoy a more effective batting practice.

Encouragement to Experiment

I encourage you to experiment with this approach. Baseball is as much a mental game as it is a physical one. By adopting paradoxical intention, you’re not just hitting balls; you’re outsmarting your mental barriers. So, go ahead, give it a try and watch how it changes your game.

FAQs

Can paradoxical intention help with overcoming slumps in games, not just in practice? Absolutely! This approach is about shifting your mental focus, which can be incredibly beneficial in game situations as well as practice. Click Here for another article I did on how to get out of slumps.
How can I apply paradoxical intention when facing fast pitches? If you’re struggling with fast pitches, instead of trying to hit them perfectly, focus on harder toss from a shorter distance so as to look 10-mph faster than you’ll be seeing, and WHA-LA, you’ll find yourself out front! This reverse approach can help adjust your timing and improve your response.
Does this technique work for both baseball and softball hitters? Yes, paradoxical intention is a psychological strategy that’s effective for hitters in both baseball and softball. The mental aspect of batting is similar in both sports.
Is there a risk of developing bad habits with paradoxical intention? The key is balance. Paradoxical intention is a tool to re-calibrate your approach, not a permanent change in technique. Always balance it with regular batting practice and coaching guidance.
How do I know if I’m using paradoxical intention correctly? You’ll know it’s working if you start seeing improvements in your batting where you previously struggled. Remember, it’s about making subtle mental shifts, not drastic changes in your physical swing. You’ll see a dramatic difference in your hitting outcomes within a reasonably short period of time. It shouldn’t take more than a few days to see positive changes.

There you go – one simple, yet powerful tip to elevate your batting practice. Remember, sometimes the best way to hit the ball is to aim not to. Happy batting, and remember, always swing smarter by moving better!

by Joey Myers

Top 5 Batting Mistakes Fixed: Elevate Your Game Today

Hit More Line Drives

The Batting Blunders You’re Ignoring: How to Turn Weaknesses into Wins!

Hey there, fellow baseball and softball enthusiasts! Today, we’re diving into a topic close to every hitter’s heart: the top 5 mistakes made in the batter’s box during games. Whether you’re a seasoned player or just starting, understanding and correcting these errors can significantly elevate your performance at the plate. Let’s knock this out of the park!

Mistake 1: Stepping in the Bucket

Ever heard of “stepping in the bucket”? It’s a common mistake where hitters step away from home plate during their swing. This little misstep can lead to a whole world of trouble, like missing pitches on the outside part of the plate. This is a glaring hole in the swing that a pitcher can exploit.

Mistake 2: Pulling the Head

Pulling the head is another big no-no. Imagine trying to hit a moving object while looking somewhere else – sounds crazy, right? That’s exactly what happens when you pull your head out. You lose sight of the ball, making solid contact about as likely as finding a snowball in the desert. This leaves hitters vulnerable to pitches middle away.

Mistake 3: Dropping Hands

Now, let’s talk about dropping hands. It’s like letting the steering wheel slip in a high-speed chase. You lose control and power, making your swing slower and less effective. Picture trying to chop just the right spot on a tree trunk, to cut it down, with your hands dropping – not the best strategy, is it? This leaves hitters vulnerable to pitches up in the zone.

Mistake 4: Barrel Dropping or Looping

Barrel dropping or looping is a bit like trying to draw a straight line with a shaky hand. The barrel of the bat drops below the desired swing plane, leading to undercuts or pop-ups. You want a smooth, direct path to the ball, not a rollercoaster ride! This also leaves hitters vulnerable to pitches up in the zone.

Mistake 5: Flattening of the Bat at Stride Landing

Finally, the flattening of the bat at stride landing. This mistake alters the angle of your bat, making it parallel to the ground too early. It’s akin to swinging a golf club at a baseball – the timing and mechanics just don’t match up. This can cause a hitter to also step in the bucket to make room to reach the inside pitch, not very effective.

The Science Behind These Mistakes

Understanding the biomechanics and physics of hitting is crucial. Each mistake we’ve discussed alters the ideal swing mechanics, impacting everything from bat speed to the point of contact. It’s like a finely-tuned engine running with a few loose bolts – the performance just isn’t optimal.

Biomechanics of Stepping in the Bucket

When you step in the bucket, your body’s alignment goes haywire. It’s like throwing a punch while stepping away from the intended target – the power just isn’t focused in the right direction. This misalignment also limits your ability to cover the entire strike zone effectively.

Physics of Pulling the Head

Pulling the head out disrupts your visual tracking of the ball. Imagine trying to catch a fast-moving train while looking at the tracks behind you. Not only does it affect your focus, but it also throws off your timing and spatial awareness.

Dropping Hands and Swing Mechanics

Dropping your hands lowers the bat’s starting position, forcing you to make a longer, upward swing to the ball. It’s akin to pulling an arrow back halfway and pointed up on a bow – the shot lacks power and precision.

Barrel Dropping: A Path Issue

Looping the barrel creates an inefficient bat path. Think of it as taking a detour on a straight road. This roundabout path to the ball often leads to mistimed swings and weak contact.

Flattening the Bat and Timing

Flattening the bat too early disrupts the synchronization between your body’s rotation and the bat’s movement. It’s like trying to jump on a moving carousel – timing is everything, and getting it wrong can throw off your entire swing.

Strategies to Correct Stepping in the Bucket

To fix this, focus on drills that reinforce stepping directly toward the pitcher. Practice with a visual aid, like a line drawn in the dirt, to ensure your stride is going straight. It’s like learning to walk a tightrope – precision is key. Here’s our favorite drill for correcting Stepping in the Bucket:

Solutions for Pulling the Head

Keep your eyes locked slightly out front of contact. Use drills that encourage head stability, such as placing a cap or glove under your chin during swings. It’s like keeping your eye on the prize but SLIGHTLY out front. Swing across your face, not around it. Here’s our favorite drill for this.

Overcoming Dropping Hands

Implement drills that promote a high hand start and a short path to the ball. Think of it like a boxer keeping their guard up – ready and efficient. Here’s our favorite drill for this.

Correcting Flattening of the Bat

To fix the premature flattening of the bat at stride landing, you can try the “Flashlight Barrel Angle Drill”, you keep the knob of the bat “shining” behind the back foot. It’s like guiding a plane on a smooth landing path – you want it direct and controlled. Here’s our favorite drill for this.

Fixing Barrel Dropping or Looping

Correcting barrel dropping or looping is all about creating a more efficient bat path. You can use the overload (heavy bat) and underload (light bat) training principle. Here’s a chat I had with Perry Husband on the power of this training principle about helping a hitter control the barrel better. In addition, here are my favorites weighted bats.

Integrating Corrections into Practice

The key to integrating these corrections into your practice is consistency and mindfulness. Treat each swing in practice with the same focus and intention as you would in a game. It’s like rehearsing for a big show – the performance is only as good as the practice. Keep swing rounds short, 3-6 swings per round.

Advanced Tips for Consistent Improvement

For ongoing skill enhancement, incorporate video analysis into your training routine. Record your swings and analyze them, or better yet, get feedback from a coach. It’s like having a mirror that shows not just your reflection but also your shadows. Think about going wide versus going deep. Frequency or more important than how long you practice, before developing the habit of practice. Get at least four days of practice, and at least 5-mins per session. You can do more, but at least get the minimum.

Conclusion

Remember, correcting these mistakes takes time and patience. It’s a journey, not a sprint. Think of it as sculpting a masterpiece – it takes numerous chisels and refinements to reveal the beauty underneath. Keep practicing, stay focused, and you’ll see significant improvements in your game day at-bats. Correcting the top 5 mistakes will patch up any significant holes in the swing, making it difficult for a pitcher to find anything to clearly exploit.

FAQs

How long does it take to correct these hitting mistakes? Like any skill, it varies. Consistent practice and focus can lead to noticeable improvements within a few weeks. Think of it as planting a garden – with daily care, you’ll soon see growth. Water the plant!
Can these corrections be applied to both baseball and softball? Absolutely! The fundamentals of a good swing are universal in baseball and softball. It’s like cooking – the basic ingredients are the same, but you might tweak the recipe a bit.
Are there specific drills for each mistake? Yes, there are numerous drills tailored to each specific issue – check the links and watch the video above. It’s like having a toolkit – you select the right tool for the job at hand.
Should I focus on one correction at a time? Ideally, yes. Tackling one issue at a time allows for focused improvement. It’s like solving a puzzle – piece by piece, the picture becomes clearer.
How do I know if I’m making progress? Regular video analysis, feedback from coaches, and self-awareness during practice are great indicators. It’s like tracking your progress on a map – you can see how far you’ve come and where you need to go.

by Joey Myers

Youth Hitting Strategy For Converting Best Baseball & Softball Practice Swings Into Games For Beginners

Build More Power, Get On-Time, Hit More Line Drives, Sticky Coaching

Discover one of our seven powerful hitting strategies for converting the best baseball or softball practice swings into game swings, for beginners. This is a video Alejandro “Hando” Carrasco did when he came into town to hit. Follow him on Twitter here.

Summary of Hitting Strategy #5: Get It Get It Rounds

In baseball hitting strategy, “Get It Get It Rounds” focus on pitch recognition and decision-making based on the count. Here’s a breakdown:

Broad vs. Fine Focus

Broad Focus: General observation of the pitcher, from waist up, during windup.
Fine Focus: Shifts to the pitcher’s hand at hand break to identify the pitch type.

Identifying Pitch Types

Fastball Blur: Recognizing the fastball by its visual characteristics.
Curveball Blur: Easier to identify due to the hand turning sideways and top spin motion.

Understanding Pitch Patterns

Fast Pitcher Pattern: Fastballs tend to be located middle-up or middle-in, while breaking balls and change-ups are down, middle-down, or middle-away.
Slow Pitcher Pattern: Emphasizes pitches tend to be middle-away and middle-down, including both fastballs and breaking stuff.

Practical Application

Adjust which plate the hitter starts on (front or back plate) based on the type of pitch you want to focus on:

Front plate for fastballs.
Back plate for curveballs.
I like using overload training bats while doing the “2-plate” drill.

Strategic Hitting

Recognizing patterns and adjusting your approach based on pitcher tendencies, speed differentials, and location.

Get It Get It Round Practice

Choose to focus on a fast pitcher pattern for a more challenging round.
This strategy helps hitters understand and anticipate pitches, improving their chances of making solid contact more often.

by Joey Myers

How To Hit A Softball With Power: Modern Swing Science Vs Traditional Batting Myths

Build More Power, Hit More Line Drives

Ever wondered how to hit a softball with power that leaves spectators in awe? Dive deep into the fusion of modern swing science and time-honored batting techniques. This comprehensive guide unravels the secrets behind girl softball batting techniques, fastpitch softball hitting tips, and the revolutionary science swing drills suitable for youth and high school players.

While traditional wisdom, passed down through generations, has its merits, the advancements in swing drills and biomechanics are setting new standards. From mastering the best grip to hitting line drives consistently instead of ground balls, this article is your blueprint to blending the best of both worlds. Prepare to debunk myths, embrace cutting-edge insights, and elevate your game to newfound heights. 🥎

Science vs. Dogma: Debunking Hitting Myths Passed Down Through Generations

Hey fellow softball parents and coaches! Remember that well-intentioned advice that hitting guru #57 gave you? Well, let’s hit a homerun on some of those myths with a dash of modern science.

Introduction: The Collision of Tradition and Science

Old-school dogma: The game of whispers

Picture this: hitting guru #57, the legendary hitter of the 70s, passes on the “unquestionable” techniques. But, uh, ever tried retracing a story that’s been retold a bazillion times? Yep, it’s a distorted mess! Distorted because the hitting cues used are generic, general, and vague. Hitting guru #57 may tell you to question the hitting coach that teaches based on ball exit speed. That’s red flag #1. Red flag #2, which should signal a run for the hills, is being vague or cryptic in HIS or her teachings.

Science: The new player on the block

Along comes science, armed with slo-mo videos, data, and a little thing called logic. What is science? Should it be trusted without question? NO. Hitting guru #57 demands you listen to him WITHOUT question. If you don’t, then he attacks you. Just like hitting guru #57, science MUST be questioned. And this IS why he does not like science. Science is positioned to EXPOSE him, and prove that his system is sub-optimal. Why do you think hitting guru #57 is always wanting to get into social media fist fights? For the same reason why the bully on the playground resorts to physical fights, bumping you in the halls, and provoking you for no reason… because he cannot compete against logic and reasoning. He’s too emotional – ruled by the lizard part of his brain. The irony is, his strength is his weakness.

Enough of hitting guru #57, for now. Ready to get your mind-blown? Let’s slide into it!

The Classic Myths Busted Wide Open

Myth 1: “Swing down on the ball for backspin!”

Hold up! Let’s dissect.

The Biomechanics of a Swing

‘Swinging down’ sounds great, but it’s like trying to hammer a nail at a weird angle. Unproductive, right? Well, IF we’re talking about ‘swinging down’ on a pitch middle down or middle away, then that analogy makes perfect sense. But swinging down on a pitch middle up or middle in is actually productive because we’re either dealing with a flatter angled down pitch or having to make contact more out front which requires a tighter more compact swing. In the latter case, levels swings = consistent hits. Science for the win!

Myth 2: “Stand tall and don’t dip your back shoulder!”

Seriously? Let’s debunk.

The Role of Leverage and Swing Path

‘Standing tall’ is a VAGUE coaching cue, and left up to self interpretation, the hitter loses. Let’s translates what this cue signifies. A coach is seeing a hitter who’s backside is collapsing causing him or her to pop the ball up, foul the ball back, or swing and miss too much. Collapsing backside symptoms can be:

Head roll: for a righty, the right side of the head rolls down towards the right shoulder while swinging. Opposite for a lefty. Where the head goes (down), the body follows.
Racing back elbow: the hitter’s rear elbow racing passed the hands and belly button, which is the result of a deactivated and disconnected back half of the torso.
Bat drag: the barrel casts back away from the hitter towards the catcher prematurely, which demonstrates a lack of barrel control. Which hand is closer to the barrel? The top hand. The top hand isn’t doing its job in this case. Overload bat training can help with this – these are my favorites.

The ‘standing tall’ cue DOES NOT fix any of this. Click the links in the corresponding bullet points for help on this.

As for ‘dipping the back shoulder’, this is normal and typical of a healthy swing. However, what the coach is seeing, most likely, is one or more of the above bullet points.

Myth 3: “Eyes on the ball till you hit!”

Sounds legit, but there’s a twist.

Vision & Tracking Mechanics

A study debunking this was done back in the 80’s. It’s humanly impossible for the best hitter in the world to see the ball hit the bat, UNLESS they’re hitting a 25-mph pitch. OR, they’re using a saccadic shift with their eyes, which means if you split ball flight into thirds, the hitter sees the first third of ball flight, skips the second, then picks the ball back up at the third. Ted Williams said he could do this on the “rare” occasion. Most likely because he was doing a saccadic eye shift.

The Modern Science-backed Technique: “Showing Numbers to the Pitcher”

The Zepp Swing Study and its Revelations

Bam! 2015 saw a groundbreaking video which turned heads (or should I say, numbers?). A two-part experiment revealed some stunning findings:

Bat Speed at Impact: A whopping 6-mph average increase when showing numbers.
Hand Speed Max: A noticeable average 2-mph jump. Sweet!

Dr. Alan Nathan, a baseball Physics professor, underlines Bat Speed’s crucial role on Ball-Exit-Speed (BES). And guess what? Other similar swing experiments nod in agreement.

Addressing Critics’ Concerns

Shifts Impact Point? Nah. Top MLB hitters are living proof against this. It’s the pelvis, my friend, not the shoulders.
Loss of Ball Sight? Debunked! The “back eye” test is a classic counter-argument. We’ve got science-backed shade for naysayers.
Hitting with Shoulders? The game has evolved! We’re talking about the synergy of the “Spinal Engine”. The spine’s segments have specific roles. Do the research. Connect the dots. Draw your own conclusions.

Mastering the “Show the Numbers” Wringing out a Towel Technique

Head is the boss: head anchors in a tracking position
Front shoulder moves under chin: pull the front shoulder as far in – under the chin – as you can without moving the head out of its tracking position (hitter shoulder feel pressure in the neck).
Hips stay neutral: imagine a kebob skewer going through both hip bones, making a parallel line to the plate.
Hold to landing: key is getting to “neck pressure” or “showing numbers” at stride landing.

Incorporate the technique, and voila, you’re in the major league consistent power territory. A glance at pros like Aaron Judge and Jose Altuve is all the validation you need. Remember, mix it up during practice for a holistic approach.

How Sabermetrics and Engineering Inform Softball Techniques

Data crunching and swing engineering? Oh, we’re in the future now. Outplay opponents with insights they haven’t even dreamt of, or have nightmares about! The reason hitting guru #57 is so negative about swing power techniques like “neck pressure” is because it’s demonstrably superior to their teaching dogmas. Just hold a radar gun up to the completely opposite techniques. Not a contest. Look at the Zepp swing experiment link above.

What’s interesting about Sabermetrics is that it sheds light on this “up swing” trend. People wonder why the high strikeout rates, way less hitting .300 per year now, and the power surge. You may be quick to surmise that power equals high strikeouts and a lower batting average. But it doesn’t have to.

Perry Husband uses an analogy of a speed boat (pitched ball) skimming across the water, and a torpedo (barrel attack angle) being fired from underneath. You’d need great timing to hit the boat. But what if you could fire the torpedo inline with the incoming speed boat? An interesting FanGraphs article raises the question on barrel path…

Swing Planes and Predicting GB-FB Splits by Bradley Woodrum discusses the potential correlation between a batter’s swing plane and their performance against ground ball (GB) and fly ball (FB) pitchers. The article uses the instance of Willy Aybar’s success against Zack Greinke in 2009, highlighting Greinke’s ground ball tendencies and Aybar’s better performance against fly ball pitchers. The Tampa Bay Rays have been one of the few teams to exploit this GB-FB split, which is difficult for many teams to predict. Woodrum proposes a theory that a batter’s swing during practice can hint at their GB-FB splits. Batters with an uppercut swing are believed to succeed more against ground ball pitchers, while those with a more level plane do better against fly ball pitchers. Those who can adjust their swing plane might have less pronounced splits.

The article then dives into specific examples, using visuals and data to illustrate points. For instance, David Murphy’s pronounced uppercut swing led him to more success against GB pitchers. Similarly, Jason Heyward and Alex Gordon showed swing tendencies that aligned with their stats against certain types of pitchers. However, Michael Morse’s struggles against GB pitchers could be attributed to his swing angle, while A.J. Pierzynski’s follow-through debunked the assumption made from still images. The case of Chase Headley emphasized the importance of watching the swing in motion. Overall, Woodrum suggests that real-time observation can help in predicting a batter’s performance based on their swing type. The study, however, acknowledges limited data and emphasizes further research.

Now, why can’t a hitter change their barrel path based on the strengths of the pitcher? Mine do!

The Marriage of Physics and Softball: The Perfect Match

Leverage, momentum, force. Sounds cool, right? Understand these, and you’re not just playing; you’re orchestrating a hitting masterpiece. Again, hitting guru #57 comes in many forms:

“I work with, or have worked with, [insert name of MLB hitter], that’s why you must listen to me.”
“I’ve worked with tens of thousands of hitters in the cage, that’s why you must listen to me.”
“I’ve coached for over 30 years, that’s why you must listen to me.”
“I’ve played/coached/or am a scout in the Big Leagues, that’s why you must listen to me.”

I could go on, but the point is some of these folks DO NOT want to do – or want you to do – the research, connect the dots, and then draw conclusions. A good friend of mine shared a quote that is perfect for this scenario:

“We are like books. Most people only see our cover, the minority read only the introduction, many people believe the critics. Few will know our content.” – Emile Zola

Digging into disciplines like Physics, Engineering, Biomechanics, and Sabermetrics is how we move the ball forward for our young hitters. Fantastic hitting results should not take weeks, months, or years to experience. My hitters experience immediate changes in their performance. That’s what science does, old tired dogmas are NGMI (Not Gonna Make It) in the long run.

How To Navigate Conversations with the Old School Brigade

Some of what hitting guru #57 is good, it’s not all bad. But hey, drop a hint or two about the latest findings. Keep the chat light and fun. Maybe even show him your numbers!

Conclusion: Balancing Respect for Tradition with Modern Understanding

Tradition is the soul, science is the brain. Blend both, and you’ve got magic on the field. Look, ‘swinging down’ does work, so does ‘swinging up’, but it depends on the circumstances. ‘Standing tall’, ‘sitting back’, ‘keep your eye on the ball’…all can have their place. But shouting these out without explaining context can be dangerous to a young hitter looking to play out their dreams on the field.

FAQs

How relevant is Bat Speed? Huge! It directly affects Ball-Exit-Speed, which is key for building consistent power.
Is ‘showing numbers’ a gimmick? Nope. With scientific backing and MLB players’ adoption, it’s legit.
Can sabermetrics help a beginner? Absolutely! It provides insights that can fast-track your progress.
Why blend physics and softball? To elevate your game. Master the science, master the sport.
Should I abandon all traditional techniques? No. It’s about taking the best from both worlds. Blend and conquer!

So, gear up, show those numbers, and remember, it’s not just about hitting the ball; it’s about hitting it with style and science! 🥎

by Joey Myers

Best Youth Grip For Baseball Or Softball Swing Drills Vs Split: Hit More Line Drives

Build More Power, Hit More Line Drives

Discover the best youth batting grip for baseball or softball swing drills – Finger Pressure versus the Split Grip. Learn how to hit more line drives today…

The Importance of Finding the Grip for Baseball or Softball Swing Drills

Hey there swing enthusiasts! Have you ever wondered about the power that lies within a grip? Lets dive into the world of baseball swings and explore the aspects of biomechanics, finger pressure and the semi-popular split grip technique.

Understanding the Impact of Finger Pressure

Our hands play a role in our swing mechanics. Just think about it, nearly half of our motor learning capacity is dedicated to hand functions. That’s why comprehending how finger pressure influences our swings can truly revolutionize our game. It helps establish a connection between our mind, hands and body.

Here are a couple helpful articles:

ScienceDirect – Dominant-hand to nondominant-hand grip-strength ratios of college baseball players, and
PoliquinPerformance – Why & How To Use Thick Bar Training for Peak Performance – Training with a fat grip is the way to go.

A Personal Journey; Transforming from Mediocrity

Back in my high school days, I was an average hitter until one summer, before my junior year when I decided to adjust my grip. What do you know? It worked like magic! Suddenly I started hitting home runs and doubles in every direction!

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Explore the Science; Hand Tension

A swing experiment I conducted revealed how hand tension can have effects, on performance – it can increase bat speeds improve attack angles and more.

An Engineering Perspective on Swinging

Have you ever heard of Homer Kelly? He’s an individual who applied engineering principles to golf swings emphasizing the importance of finding the balance of tension in the hands. He wrote a book back in the day titled The Golfing Machine.

Understanding Hand Pressure

Each finger has a role to play. Some fingers contribute power while others offer precision. The intricate design of our hands can significantly impact our success rate in the batters box!

Dealing with the Challenge: Racing Back Elbow Bat Drag

One issue many youth hitters encounter is known as racing back elbow, where the hitters back elbow moves far ahead of their belly button. However by utilizing finger pressure this problem can be easily corrected in about 40% of cases!

Finger Pressure in Action: Real-life Cases

Jace’s Success Story: Jace went from being a struggling hitter, to hitting the ball three times his body-weight in batted ball distance just by adjusting his grip using the Finger Pressure technique. Zack’s Unfortunate Experience: Zack had potential and successfully resolved his racing back elbow using Finger Pressure. Unfortunately he was unable to overcome his coaches’ perceptions about making his a Pitcher Only (PO).

The How-to of Finger Pressure

Looking to perfect your technique? Focus on the pressure applied by your hand and the grip of your top hand, bottom three fingers. Start squeezing when the batter lifts their front heel to begin the stride and release the pressure as you finish. Aim for an 8 out of 10 tension level in terms of squeezing with your top hand and bottom three fingers.

Understanding the Split Grip Technique

Now lets delve into another grip technique called the Split Grip. This method involves sliding your top hand up towards the top of the handle creating a division or “split” between your hands.

Basics and Implementation

The Split Grip technique aims to improve control over the barrel. If you find yourself struggling with maintaining orientation or posture during a swing this approach can truly make a difference.

Benefits of the Split Grip

There are advantages to using the Split Grip:

Enhanced control over the barrel.
Posture and side bend.
Increased stability, in swing direction.

Remember it’s important not to release your top hand while swinging, whether you’re using Finger Pressure or Split Grip technique. Maintain a hold on the bat, drive with your top hand, and aim towards center field for optimal results. Finish off with a two hand follow through.

Conclusion

The key to a swing lies in the way you hold the bat. Whether you use Finger Pressure or opt for the Split Grip technique mastering these methods can take your game to the level. So get ready. Make each swing count!

FAQs

What is Finger Pressure? It’s a technique that enhances batting swings by adjusting how tightly you hold the grip.
How is Split Grip different from Finger Pressure? While both techniques focus on grip, Split Grip involves sliding your hand up for control of the bat’s barrel.
Which technique is better? The answer depends on preferences and specific issues faced during swings. Some may find Finger Pressure more effective while others prefer the Split Grip.
How can I practice the Split Grip technique? Slide your hand up the bat creating a “split”, between both hands and concentrate on aligning the barrel.
Can these techniques be used in games? Absolutely! Both techniques are game friendly. Can be seamlessly incorporated into your game-play.
Always remember; behind every swing there’s a more impressive grip! 😉🔬⚾

by Joey Myers

Arm Protective Sleeves For Baseball Youth Pitchers Safe? | Can Kinetic Arm Help Provide Treatment To AVOID Tommy John Surgery OR Little League Shoulder?

Hitting Aid Reviews, Sticky Coaching

Discover whether arm protective sleeves are safe for baseball youth pitchers, and learn whether the Kinetic Arm can help provide early “treatment” to AVOID Tommy John surgery AND little league shoulder. Real time data suggests the Kinetic Arm reduces elbow stress by 30%!

Protective Arm Sleeves for Kids: Overprotective Parenting or a Game-Changing Innovation?

Hey there, fellow baseball or softball pitching parents! Before you roll your eyes thinking this is just another article about kids and their fancy gear (aka “drip”), stick with me. I promise there’s a method to the madness, sprinkled with a dash of nostalgia and good old baseball trivia.

A Brief History of Baseball and Protective Gear

Ever watched those classic baseball clips? Players in baggy uniforms, and almost no protective gear. Catchers not wearing a mask. Hitters not wearing a helmet. Grown men playing infield not wearing a cup. Yep, times have changed!

Evolution of Safety Measures

From helmets to shin guards, safety gear has grown up with the sport. What started as protective essentials have now become status symbols, with players even personalizing their gear. But, is it all just about looking cool?

Not Just a Fashion Statement

The past decades have seen a surge in research dedicated to athlete safety. These aren’t just aesthetic upgrades; they’re backed by some serious science.

Before getting started, here are a couple helpful articles:

American Sports Medicine Institute – Position Statement for Adolescent Baseball Pitchers, and
PubMed – Sport Specialization and Overuse Injuries in Adolescent Throwing Athletes: A Narrative Review.

The Dreaded Tommy John Injury: A Nightmare for Young Pitchers

Tommy John surgery (ulnar collateral ligament reconstruction) has seen a notable uptick in the youth demographic, particularly in young baseball pitchers. Interpreting the available data up until January of 2022, here are the top 5 factors I’d identify for this increase:

Increased Specialization at a Young Age: Many young athletes nowadays focus on a single sport year-round, rather than playing multiple sports across different seasons. This constant repetition, especially in baseball pitching, places immense strain on the elbow, leading to wear and tear. Not having an off-season deprives the arm of much-needed rest.
Overuse: Linked closely with specialization, overuse is rampant among young pitchers. Whether it’s pitching for multiple teams, participating in showcases, or not adhering to pitch count guidelines, constant pitching without proper rest intervals puts significant strain on the developing ligaments of young arms.
Improper Mechanics: Proper pitching mechanics are crucial in distributing the stresses of the throw across the body. Improper mechanics, especially in young pitchers still mastering their technique, can place undue stress on the elbow. Consistent repetition of poor mechanics can accelerate the wear on the UCL.
Early Velocity Training: There’s been a trend of emphasizing pitch speed at earlier ages. Young pitchers, in their eagerness to hit higher velocities, might adopt training methods and pitching loads that their bodies aren’t yet ready to handle, leading to increased risk. Versus diving into Perry Husband’s Effective Velocity, which is working much smarter, not harder.
Lack of Proper Conditioning and Physical Training: While youth athletes may train often, they might not train right. Proper conditioning, flexibility exercises, and strength training specific to pitchers can protect the arm and elbow. The absence or inadequate focus on such conditioning can leave young pitchers vulnerable.

While these are broad factors, it’s essential to remember that each athlete is unique. There could be individual factors (like these young athletes are GROWING!!), or a combination of the above, leading to an injury. Proper education for coaches, parents, and players on recognizing and addressing these issues is vital to curbing this growing trend.

Speaking of growing trends…

Biomechanics Insight: Understanding “Little League” Shoulder

In the realm of biomechanics, the precise interaction of forces and motion plays a pivotal role in an athlete’s performance and well being. “Little League Shoulder” exemplifies the consequences of mismanaged biomechanical forces in young pitchers.

At its core, “Little League Shoulder” stems from an imbalance: the repetitive and forceful actions of overhand pitching exert significant stress on the proximal humerus’s growth plate (the physis). In the young athlete, this growth plate is still maturing and is more vulnerable than the surrounding ligaments and muscles.

Biomechanical Perspective

Biomechanically speaking, every pitch applies torque to the shoulder. In a mature arm, the muscles, tendons, and ligaments distribute this torque effectively, minimizing the risk. However, in the developing arm of an adolescent, continuous pitching without adequate rest can overload the growth plate. The result? Micro-traumas, inflammation, and a widened growth plate, manifesting as pain and swelling.

Age and Vulnerability

Age plays a crucial factor. Between 11 and 16, as youths undergo growth spurts, their skeletal structures are rapidly evolving, making the growth plates particularly susceptible.

In summary, “Little League Shoulder” is a biomechanical repercussion of overuse in a still-maturing musculoskeletal system. Proper rest, conditioning, and biomechanically-informed training are paramount in preventing this injury.

If you’re interested in the Kinetic Arm, then here’s how to get 5% OFF your purchase, use Discount Code: GET5OFF at checkout.

Protective Arm Sleeves: Not Just For Show (“Drip”)

Enter the superhero of our story: the protective arm sleeve.

The Biomechanics Behind the Sleeve

A select few of these sleeves aren’t just fabric tubes. They support muscles and joints, improve blood flow, and maintain a steady arm temperature. It’s like giving your arm a cozy, protective hug.

Real Benefits or Just Hype?

Reduced muscle soreness, better performance, and possibly fewer injuries? Sounds like a home run to me! Maybe. You need to be using the right sleeve.

Naysayers’ Corner: Arguments Against the Protective Arm Sleeve

But wait! Every superhero has its critics.

The “Tough It Out” Mentality

Some believe these protective arm sleeves make kids soft. “Back in my day…” – sounds familiar, right? While toughness is admirable in football, safety is paramount when it comes to growing healthy youth arms.

Concerns About Over-reliance

It’s valid to worry kids might become too dependent on a protective arm sleeve – like a crutch. But, it’s all about balance, right? Teach them to use but not overuse.

Making An Informed Decision For Your Young Athlete

Every child is unique. While protective arm sleeves offer undeniable benefits, it’s essential to ensure they’re used as a tool, not a crutch.

Conclusion: My Two Cents as a Biomechanics Buff

Whether you’re team protective arm sleeve or not, we can agree on one thing: kids’ arm safety is a priority. If a piece of gear can help, why not give it a shot? After all, isn’t it better to be safe than sorry (and stylish to boot)?

Consider this…

Introducing: The Kinetic Arm™ Dynamic Arm Stabilizer

In the vast landscape of sports gear, a few revolutionary products emerge that redefine standards. The Kinetic Arm™ is one such innovation, designed not just to protect but to elevate.

The True Cost of Not Protecting Your Arm

Consider this: A single misstep or overuse in your athletic journey could lead you down the path of Tommy John surgery. The rehab, the time away from the game, the potential long-term impact on performance — it’s a journey no athlete wishes to undertake. Yet, the increasing demands on pitchers, especially the young and ambitious, make this a looming threat.

Why Settle for Less When Excellence Awaits?

With the Kinetic Arm™, you’re not merely wearing a protective sleeve. You’re investing in the future of your athletic prowess. It’s more than fabric; it’s an assurance.

Step Beyond Tradition

Gone are the days when protective gear was cumbersome and restrictive. The Kinetic Arm™ is designed to be an extension of you. It moves as you move, ensuring not just safety but enhancing every throw, every swing.

MuscleWeb™ Technology: A Revolution in Athletic Support

This isn’t just a catchy term. The MuscleWeb™ Technology is the culmination of years of research. It aligns seamlessly with your muscles, offering unparalleled support without compromising on freedom of movement. It’s as if your arm finds its natural rhythm, each time, every time.

Benefits That Speak Volumes:

Evidence-based Excellence: Our claims aren’t hollow. We stand by data and research, which underscores every feature of the Kinetic Arm™.
Reduction in Elbow Stress: With a proven 30% reduction in elbow torque and stress, this isn’t just a protective gear—it’s a rejuvenating experience for your arm. Think of it as preventative care, ensuring you remain at the top of your game for longer.
Multifaceted Advantages: Wearing the Kinetic Arm™ translates to enhanced conditioning and speed that sets you apart. More importantly, it’s a shield against potential injuries, making sure the game’s setbacks don’t set you back.

In the end, the question isn’t whether you need the Kinetic Arm™. It’s whether you’re ready to commit to the best for your athletic journey. The game is evolving. Make sure you’re equipped to evolve with it. Embrace the Kinetic Arm™ and let every move, every pitch, every swing be a testament to your dedication to excellence. The next move is yours.

If you’re interested in the Kinetic Arm, then here’s how to get 5% OFF your purchase, use Discount Code: GET5OFF at checkout.

FAQs:

Do arm sleeves actually prevent injuries? While they can reduce the risk by improving blood flow and muscle support, they aren’t a magic shield. Proper training and rest are equally important. See the Tommy John section above.
Aren’t kids too young for such specialized gear? It’s never too early to prioritize safety, especially when the gear can enhance performance too.
How do I choose the right sleeve for my child? Focus on fit, material quality, and ensure it’s designed for baseball-specific movements.
Won’t kids become too reliant on gear? It’s about educating them. Gear is a tool, not a replacement for skill and training.
How often should the sleeve be washed or replaced? Regular washing after intense sessions is essential. Replace it when wear and tear become evident or if it loses elasticity.

by Joey Myers

Effective Velocity Formula Breakdown: Best High Level Front Arm Bat Path Baseball & Softball Swing

Build More Power, Get On-Time, Hit More Line Drives

What you’ll learn in this Effective Velocity formula breakdown…Discover the REAL “high level” front arm bat path baseball and softball swing. That is IF you’re looking for your hitters to hit their max, or close to their max, ball exit speeds:

Get 100% on-time…
Use 100% most effective swing…
And strike the ball 100% on the sweet spot!

In case you missed the other parts to Perry and my conversations, then here you go:

Part-1: Why Instruction To Increase Exit Velocity? Baseball & Softball Bat Speed Tips Improving Hitting Power (or listen via Podcast),
Part-2: Beyond Baseball’s Launch Angle: The Critical Exit Velocity & Timing Context Most Hitting Coaches Overlook (or listen via Podcast), and
Part-3: Best Adjustable Baseball Power Swing Drills For Youth To High School MYTHS? At Home Hitting Mechanics Data & Science Supported (or listen via Podcast)
[YOU ARE HERE] Effective Velocity Formula Breakdown: Best High Level Front Arm Bat Path Baseball & Softball Swing (or listen via Podcast).

Why Your Baseball Swing is Fundamentally Flawed: Experts Joey Myers and Perry Husband Spill the Truth

Introduction

In this meeting, we discuss various aspects of hitting and pitching strategies in baseball.

Hitting Techniques

We delve into the intricacies of hitting techniques, including:

The importance of maintaining a locked-out lead arm
Creating a stretch in the wrist
Maximizing leverage and consistency in the swing

We also explore trade-offs, such as:

Hitting homers on low and away pitches versus killing the top of the zone
The importance of getting hands to the right position when loading

Additional Hitting Concepts

Hitting the ball back through a tube
Skipping the barrel across a table
The difference between effective and ineffective barrel paths in different parts of the strike zone

Swing Flaws and Their Impact

We cover the importance of understanding swing flaws in hitting and how they can affect a player’s ability to make solid contact with the ball. We caution against copying the swings of professional players who are bigger and stronger, explaining that what works for them may not work for others.

The Physical Best Swing

We discuss the physical best swing a hitter can make, which is the most efficient, powerful, and consistent.

Timing and Angles

We emphasize the importance of understanding:

Timing tendencies
Angles that hitters hit pitches at

These aspects are often not taken into account in scouting reports.

Pitching Strategies

We also cover pitching strategies and how they can be used to dominate hitters. We analyze specific examples from recent games and discuss:

The importance of understanding the speed differential between pitches
The need for pitchers to be aware of their pitch counts
Focusing on inducing ground balls to minimize the number of pitches thrown

Overall, we highlight the importance of effective pitching strategies in achieving success on the mound.

Data Analysis and Testing Theories

Throughout the meeting, we emphasize the importance of analyzing data and testing out theories to improve hitting and pitching strategies.

Final Thoughts and Resources

We encourage listeners to try out our techniques and see what works best for them. We also express mutual respect and admiration for each other’s work, and provide information on where people can find Perry’s books and website.

by Joey Myers