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SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
How Much Ball Exit Speed Does Lower Body Contribute To A High Level Swing? In this baseball and softball video post, we’ll be looking at whether preloading upper body hitting torque or using lower half hip rotation contributes for more power. Check out this swing drills over rotating experiment… Do you consider yourself an […]
Dustin Pedroia: #1 Way To STOP Stepping Out… Discover how to drills to stop a batter from stepping out of the box and into the bucket for baseball and softball players. What is stepping out of the box mean and should a hitter step when batting? I took Mixed Martial Arts classes before it […]
Answering Baseball Stride Drills Reader Question: “How Important Is Forward Momentum I Know We Must Go Forward But Does It Matter If Stride Is Big Or Small?” Learn the answers to the following questions: when to use front foot hitting technique, where does the stride foot land, batting step length, and should you use […]
Learn a solid youth baseball coaching 101 philosophy, 18 mistakes to avoid, and how to coach your son or daughter. These principles work for 8u, 10u, 12u, middle and high school players. They also work for softball players… Coaching Kids Reader Question: “How do you get your own kid to listen/trust your advice as a […]
Matt Holliday Part-3: How to Optimize Vision, Tracking, and Timing Good hitting approach teaching plate discipline for baseball and softball players in 2022. Aggressive High School hitting mindset by zero or one strike count, and how to pull the ball OR go to the opposite field. …In this Matt Holliday video we’re mourning the loss […]
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
How Much Ball Exit Speed Does Lower Body Contribute To A High Level Swing? In this baseball and softball video post, we’ll be looking at whether preloading upper body hitting torque or using lower half hip rotation contributes for more power. Check out this swing drills over rotating experiment… Do you consider yourself an […]
Dustin Pedroia: #1 Way To STOP Stepping Out… Discover how to drills to stop a batter from stepping out of the box and into the bucket for baseball and softball players. What is stepping out of the box mean and should a hitter step when batting? I took Mixed Martial Arts classes before it […]
Answering Baseball Stride Drills Reader Question: “How Important Is Forward Momentum I Know We Must Go Forward But Does It Matter If Stride Is Big Or Small?” Learn the answers to the following questions: when to use front foot hitting technique, where does the stride foot land, batting step length, and should you use […]
Learn a solid youth baseball coaching 101 philosophy, 18 mistakes to avoid, and how to coach your son or daughter. These principles work for 8u, 10u, 12u, middle and high school players. They also work for softball players… Coaching Kids Reader Question: “How do you get your own kid to listen/trust your advice as a […]
Matt Holliday Part-3: How to Optimize Vision, Tracking, and Timing Good hitting approach teaching plate discipline for baseball and softball players in 2022. Aggressive High School hitting mindset by zero or one strike count, and how to pull the ball OR go to the opposite field. …In this Matt Holliday video we’re mourning the loss […]
SCIENCE-BASED TRAINING:
Improve your hitting strategy dramatically by applying human movement principles.
Learn not only how and what to train but also the science behind the methods.
How Much Ball Exit Speed Does Lower Body Contribute To A High Level Swing? In this baseball and softball video post, we’ll be looking at whether preloading upper body hitting torque or using lower half hip rotation contributes for more power. Check out this swing drills over rotating experiment… Do you consider yourself an […]
Dustin Pedroia: #1 Way To STOP Stepping Out… Discover how to drills to stop a batter from stepping out of the box and into the bucket for baseball and softball players. What is stepping out of the box mean and should a hitter step when batting? I took Mixed Martial Arts classes before it […]
Answering Baseball Stride Drills Reader Question: “How Important Is Forward Momentum I Know We Must Go Forward But Does It Matter If Stride Is Big Or Small?” Learn the answers to the following questions: when to use front foot hitting technique, where does the stride foot land, batting step length, and should you use […]
Learn a solid youth baseball coaching 101 philosophy, 18 mistakes to avoid, and how to coach your son or daughter. These principles work for 8u, 10u, 12u, middle and high school players. They also work for softball players… Coaching Kids Reader Question: “How do you get your own kid to listen/trust your advice as a […]
Matt Holliday Part-3: How to Optimize Vision, Tracking, and Timing Good hitting approach teaching plate discipline for baseball and softball players in 2022. Aggressive High School hitting mindset by zero or one strike count, and how to pull the ball OR go to the opposite field. …In this Matt Holliday video we’re mourning the loss […]
