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Get Rid Of A Hitter Dropping Their Hands At Stride Landing Once And For All Using RNT

 

Let me ask you a question:

“Does your hitter (or hitters) swing and miss, foul back, or pop-up on pitches up in the zone abnormally often?”

The video above may have the fix.  One of the pro hitters I work with was told by his team’s hitting coach that he must be able to “catch-up” to pitches elevated in the zone.  And I agree.  Weak spots, or holes in the hitting zone, can and will be used by pitchers as a weapon.  I tell my hitters to turn a pitcher’s weapon against them.

The challenge I find watching slow motion swing video, with some hitters, is there hands drop (towards the waist) at stride landing 2-4 frames from the back armpit line.  Less than two frames and I generally don’t fix.  The rule of thumb for my hitters is the hands MUST end up – height-wise –  around the back armpit.  Slightly above, in-line, or below is okay.  Think about a boxer delivering a knockout punch.  Watch the “line” Mike Tyson creates right before he delivers a knockout punch (uppercuts excluded)

If a hitter’s hands end up too low, then they’ll consistently swing and miss, foul back, or popup pitches elevated in the strike zone.  Learn how to turn a pitcher’s weapon against them.

 

In This Drill Video…

  • We define “hands drop”,
  • We define RNT (or Reactive Neuromuscular Training),
  • How to setup the drill, and
  • Focus on process, NOT performance.

If you don’t have them already, then here’s equipment you’ll need for this drill:

Please try this out and let me know how it works for your hitters in the Comments section below… (Thanks in advance!)