You Too Can Get Your Hitters To Sharpen Plate Discipline, Re-Calibrate Timing, & Barrel The Ball More Often In Two 5-Swing Rounds Per Week With Distraction TrainingDistraction Training:

(SAFETY DISCLAIMER: those that have had or are prone to epileptic seizures, SHOULD NOT use these goggles)…

Ongoing studies are revealing distraction training using Strobe Goggles are giving dramatic results from little use.

Here are a couple studies that were conducted…

PLEASE NOTE: The players and coaches were reminded of individual swing issues before and after each experiment period.  During they were not.  They were reminded of breathing, composure, and head position during the distraction.  Generally and very often as encouragement and reinforcement.

A recent 6-week test was 5 swings without the goggles, 5 with, and 5 without, so 15 swings total per week. These hitters increased Ball Exit Speeds between 2 to 5-mph after the 6-week period.

Another recent 8-week study had hitters using goggles for 1-hour throughout the week, totally 100-150 swings per week.  Swings without the goggles were mixed in throughout the week as well.  These hitters averaged 14.3-mph Ball Exit Speed increases at the end of the 8-week period.

We can safely say that between those numbers we've seen a relative increase in positive performance output using the goggles.

My good friend Ken Carswell (KC) at is SUPER busy cooking up brand new training gear disrupting how coaches practice:

  • Plate discipline,
  • Timing, and
  • Barreling the ball more often

…with their hitters.

If you remember, I did an interview with KC earlier in 2016, CLICK HERE to read that.

The Hitter's CODE stands for:

  • Cognitive
  • Occlusion
  • Distraction
  • Environments

If you remember, video occlusion training is what Dr. Peter Fadde talked about in this interview I did with him – CLICK HERE.

Also, CLICK HERE to see how Perry Husband uses a pinch of distraction training to calibrate tracking and timing in this HPL interview.

Basically, KC the “Mad Scientist”, is putting together a “smart” hitter's helmet that will benefit the three categories I mentioned before.

Here's a taste of what's coming (and is already here) with the distraction training helmet:

  • Strobe Goggles as shown in the video above (Phase-1 and is a prelude to the helmet),
  • Audio Distraction – this includes rhythm, disruption rhythm, crowd noise – boos v. cheers (Phase-1 and is coming when helmet is ready to launch at 2017 ABCA January conference in Anaheim, California),
  • Phase-2 and details are in the works…

Believe me, distraction training WILL BE the FUTURE of hitting.

KC will reserve a spot for those interested in the distraction training helmet, so CLICK HERE to RESERVE YOUR SPOT today!


The “Mad Scientist” photo courtesy:

This is the third in a 3-part interview series…

I call KC, or Ken Carswell, the “mad scientist” when it comes to vision and tracking training for hitters.  He's had the Air Force come into his facility in Kansas City, Missouri to pick his brain!

Over the last couple years, he's consulted with top vision Doctors, and has done a ton of research and study in the field of vision and tracking.

KC and his brother have played baseball at the collegiate and professional levels, so he understands the demands of trying to hit a 95-mph fast-ball…or a twelve-to-six curveball.

KC is a good friend of mine who not only understands our hitting philosophy, but uses technology to “melt-down” his hitters' vision and tracking skills, then build them up as unknown pitch crushing machines.

He works out of his facility, but also develops software and technologies that will soon be mobile to train hitters in the comforts of your own home or academy.

I hope you enjoy the following insight into KC's world as I have…


If you were to train me for four weeks for a HUGE tournament and had a million dollars on the line, what would the training look like? What if I trained for eight weeks?

4 – 8 week preparation period. Get extra batting gloves (plenty) and maybe some pine tar. You will have more reps than anyone else in that tournament. We will emphasize “approach”.

When you arrive you are going to show up knowing 2 things from our training:

  1. You're going to know that you have taken more cuts than every other person in participation.
  2. Your eyes are going to be more prepared visually than EVERYONE else in the stadium! Your eyes are going to be STRONGER. Your eyes will aggressively “hunt” the target, in this case, the baseball. It's nuts really.

We're going to make a schedule. We will do vision work 4-7 days a week, before and after we swing. This is what it's going to look like…

We will start you on vision training and “eye food”. Yes. I said, “eye food”.

You can expect to spend a tremendous amount of time in the dark. We will be using the KC Hitter facility and our “BatterzEye” training system exclusively.

You can also expect to see the baseball like you haven't before. You're going to pick up rotation earlier than you ever have. Velocity will appear slower, both release point and the baseball (laces) will be clearer and easier to see.

Your anticipation of the off-speed will also be enhanced.  The longer we train, the more you will “see”. The quicker you will become and the more confidence you will develop.

Oh, and you will hit the ball harder and far more consistently than in the past.  We can enhance your vision from 15% – 154%.

“Let's go get that money!!”

What makes you different? Who trained you or influenced you?

Ken Carswell & Jose Canseco

When KC first reached out to me, I “trolled” his website and found this picture…at the time, I had just competed in Jose Canseco's Home Run Derby Challenge Tour. Small world!

What makes me different? I am different because I know that whatever you think you are seeing, isn't nearly your potential and in 4-8 weeks (earlier), you're going to be amazed. What's really important is that the scouts will be too. I am different because I can help you change what you see.

My influences? I learn something from every player/coach I encounter. I include youth players, as well.

The first four years of my career I was fortunate enough to manage a facility in KC where MLB/Minor league players trained prior to spring training. I was more fortunate to be invited to participate in their pre-season preparation. By being the first full time non MLB hitting guy in Kansas City, I was also afforded the opportunity to work with some legit young hitters.

CLICK HERE to see a list of KC's influences.


What are your favorite instructional books or resources on the subject? If people had to teach themselves, what would you suggest they use?

Beginning in 1983 I started my hitting library. I'm still partial to “The Art of Hitting .300“, possibly because it was one of my 1st.

I don't have a good answer here. In reality, Joey mentioned many of the  books I like on his previous site. I have read many hitting books but in my latter career, the books I read are about human aptitude, the power of the brain and achieving positive outcomes despite physical limitations. Since I've gone down this vision path, I have more on my mind than hitting. This technology applies if you drive a car or wear glasses.  Human Performance.


What are the biggest mistakes and myths you see in hitting? What are the biggest wastes of time?

“Hit the curveball before it breaks.” That's the most recent bad one I've heard (yesterday, by a high school hitter). Possibly not the worst, but it is bad.

There still seem to be a lot of “pull 1st” hitters out there too.  Some other myths I see:

  1. “I need velocity to train.”
  2. “I'm ready to compete after about 25 warm up swings.”
  3. “I'm looking for a fastball inside.”
  4. “I crushed that ball.” No, son, that's a pop up and I'm tossing you underhand.
  5. “It was the umpire's fault.”
  6. “Finish high.” Not saying that's wrong necessarily, but you need to be in the strike zone for a while. I watch guys finishing before contact.

Wastes of time?

  • “Wiffle ball on a stick” – I'm just sayin'. It may be great, but my observation has been guys get loopy after using it.
  • “Hiring bad help” – More recently, it seems that anyone with a book and a little money can command the attention of and ruin a lot of promising athletes. There is quality instruction available, invest the time and resources to know you're making a solid choice.
  • Chasing around and spending lots of money on club ball when there are scores of teams in the neighborhood that can beat your team. The money could be better spent on training.

You can reach KC at the following spots (visit, “Like”, and Follow him):