Swing Harder, Hurt More? Why Power Hitters Are Prone to Wrist Injuries (And How to Stop It) Did you know that 46% of sports injuries occur during forceful swings, often affecting the wrist? This can seriously hinder your performance, whether you’re on the field or in the gym. If you’ve ever felt that sharp discomfort […]
Tight Hips = Slow Bat Speed! Unlock Hidden Power with This 3-Minute Fix Did you know that weak glutes and tight hip flexors can reduce your bat speed by up to 15%? That’s right—your lower body mechanics are the secret to unlocking explosive power and staying injury-free. Whether you’re a baseball player or coach, understanding […]
Stop Practicing ‘Focus’ – Why Clutch Hitters Train for Chaos, Not Calm Did you know that 90% of success at the plate comes from what happens before the pitch is even thrown? It’s not just about physical skills—it’s about the mindset. Young hitters who thrive under pressure don’t just rely on their swing; they’ve mastered […]
Why Strength Training Won’t Fix a Slow Swing—But This Will Did you know that improving your ball exit speed by just 5 mph can add an extra 20 feet to your hits? That’s the difference between a warning track fly ball and a home run! At Hitting Performance Lab, we’ve cracked the code to transforming […]
Timing is a Lie: Why the Best Hitters Focus on Pitch Patterns, Not Swing Speed Did you know up to 90% of hitters swing early if not guided correctly, especially early in the season? This shows how crucial mastering swing timing is in baseball! At Hitting Performance Lab, we’re eager to share our skills with […]
Most Hitters Train Timing Wrong: The Drill That Fixes It Instantly Did you know bending your front knee at landing can greatly improve your bat speed? An experiment showed that landing with a bent knee can add 6 mph to your bat speed compared to landing straight! At Hitting Performance Lab, we’re excited to share […]
Stop Swinging Harder: Fix Bat Dumping with Smart Angles for Explosive Power Did you know over 26,000 videos on YouTube focus on “baseball swing breakdown”? This highlights the critical role of proper swing mechanics in baseball. As a coach or player, you face the challenge of fixing bat dumping in youth hitters. We’re here to […]
Stop Muscling Your Swing: Unlock Explosive Power with Fascial Fitness and the Springy X Pattern As a baseball player, you know how key explosive bat speed is. It’s not just about hitting the ball; it’s about hitting it hard and accurately. To boost your bat speed, you need to grasp the science behind it, like […]
Why Pregame Anxiety is Your Child’s Secret Weapon (and How to Harness It for Success) Did you know many athletes face performance anxiety, which can hurt their game? In fact, up to 80% of competitive athletes say they feel anxious before big games! At Hitting Performance Lab, we aim to help you beat pregame anxiety […]
What Coaches Won’t Tell You: Lateral Bending Is the Key to Youth Baseball Power Did you know a good practice plan can change the game for youth baseball? It should include 25-30 minutes for warm-up and drills like the Barry Bonds Catch Drill. These help improve skills and make better decisions on the field. As […]
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