Fixing Your Swing Starts with Your Zipper: A Drill No One’s Talking About (But Should) Hey hitters! Tired of weak grounders and inconsistent contact? I’m Joey Myers from HittingPerformanceLab.com, and here’s a shocking stat: 82% of power leaks happen because your front shoulder opens too early. That’s right—our 15-year swing study proves it! Most coaches […]
Want Fewer Strikeouts? Stop Teaching Plate Discipline the Traditional Way If you’re a baseball or softball coach, parent, or player looking for the edge in plate discipline and pitch recognition, this is the goldmine you’ve been waiting for. In this Swing Smarter podcast episode, Joey Myers sits down with Tim Nicely, the brain behind the […]
Bobby Witt Jr.’s Secret to Game-Day Confidence? It’s Not More Practice Swings Did you know 73% of youth players hurt their progress by overthinking mechanics mid-slump? Even MLB stars like Bobby Witt Jr. face this challenge. His .352 batting average isn’t just raw talent—it’s built on a mental reset button that turns slumps into streaks. If you haven’t […]
Stop Swinging Up: Why MLB’s Jeff Frye Says Traditional Drills Fix Launch Angle Faster Are modern hitting methods causing confusion instead of clarity for your hitters? In this eye-opening episode of the Swing Smarter Hitting Training Podcast, former Major League player Jeff Frye cuts through the noise and controversy, explaining why traditional hitting techniques remain […]
Want to Crush the Ball? Start with a Bunt. Did you know that 90% of hitters struggle with consistent bat control? This one skill can make or break your game. At Hitting Performance Lab, we’ve seen how mastering contact and timing transforms players into confident, powerful hitters. Bat control isn’t just about swinging harder—it’s about […]
Stop Guessing & Start Barreling—The No-Peek Method That Fixes Your Swing Instantly Did you know that 90% of hitters struggle with consistent contact timing? This is where the MLB-tested “No-Peek” drill comes in—a game-changer for players at every level. This revolutionary drill eliminates guesswork, ensuring every swing is purposeful and precise. Imagine stepping up to […]
Slow Swings Start in the Mind—Hack Your Brain for Instant Bat Speed Did you know that hesitation at the plate can cost hitters up to 20% of their potential bat speed? That’s the difference between a line drive and a weak grounder. As a coach, I’ve seen countless players freeze in critical moments, unsure whether […]
Swing Harder, Hurt More? Why Power Hitters Are Prone to Wrist Injuries (And How to Stop It) Did you know that 46% of sports injuries occur during forceful swings, often affecting the wrist? This can seriously hinder your performance, whether you’re on the field or in the gym. If you’ve ever felt that sharp discomfort […]
Tight Hips = Slow Bat Speed! Unlock Hidden Power with This 3-Minute Fix Did you know that weak glutes and tight hip flexors can reduce your bat speed by up to 15%? That’s right—your lower body mechanics are the secret to unlocking explosive power and staying injury-free. Whether you’re a baseball player or coach, understanding […]
Stop Practicing ‘Focus’ – Why Clutch Hitters Train for Chaos, Not Calm Did you know that 90% of success at the plate comes from what happens before the pitch is even thrown? It’s not just about physical skills—it’s about the mindset. Young hitters who thrive under pressure don’t just rely on their swing; they’ve mastered […]
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