Youth Hitting Strategy For Converting Best Baseball Softball Practice Swings Into Games For Beginners

Youth Hitting Strategy For Converting Best Baseball & Softball Practice Swings Into Games For Beginners

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Youth Hitting Strategy For Converting Best Baseball Softball Practice Swings Into Games For Beginners

Discover one of our seven powerful hitting strategies for converting the best baseball or softball practice swings into game swings, for beginners.  This is a video Alejandro “Hando” Carrasco did when he came into town to hit.  Follow him on Twitter here.

 

 

Summary of Hitting Strategy #5: Get It Get It Rounds

In baseball hitting strategy, “Get It Get It Rounds” focus on pitch recognition and decision-making based on the count. Here’s a breakdown:

Broad vs. Fine Focus

  • Broad Focus: General observation of the pitcher, from waist up, during windup.
  • Fine Focus: Shifts to the pitcher’s hand at hand break to identify the pitch type.

Identifying Pitch Types

  • Fastball Blur: Recognizing the fastball by its visual characteristics.
  • Curveball Blur: Easier to identify due to the hand turning sideways and top spin motion.

Understanding Pitch Patterns

  • Fast Pitcher Pattern: Fastballs tend to be located middle-up or middle-in, while breaking balls and change-ups are down, middle-down, or middle-away.
  • Slow Pitcher Pattern: Emphasizes pitches tend to be middle-away and middle-down, including both fastballs and breaking stuff.

Practical Application

Adjust which plate the hitter starts on (front or back plate) based on the type of pitch you want to focus on:

Strategic Hitting

  • Recognizing patterns and adjusting your approach based on pitcher tendencies, speed differentials, and location.

Get It Get It Round Practice

  • Choose to focus on a fast pitcher pattern for a more challenging round.
  • This strategy helps hitters understand and anticipate pitches, improving their chances of making solid contact more often.

 

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How To Hit A Softball With Power: Modern Swing Science Vs Traditional Batting Myths

How To Hit A Softball With Power: Modern Swing Science Vs Traditional Batting Myths

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How To Hit A Softball With Power: Modern Swing Science Vs Traditional Batting Myths

Ever wondered how to hit a softball with power that leaves spectators in awe? Dive deep into the fusion of modern swing science and time-honored batting techniques. This comprehensive guide unravels the secrets behind girl softball batting techniques, fastpitch softball hitting tips, and the revolutionary science swing drills suitable for youth and high school players.

While traditional wisdom, passed down through generations, has its merits, the advancements in swing drills and biomechanics are setting new standards. From mastering the best grip to hitting line drives consistently instead of ground balls, this article is your blueprint to blending the best of both worlds. Prepare to debunk myths, embrace cutting-edge insights, and elevate your game to newfound heights. 🥎

Science vs. Dogma: Debunking Hitting Myths Passed Down Through Generations

Hey fellow softball parents and coaches! Remember that well-intentioned advice that hitting guru #57 gave you? Well, let’s hit a homerun on some of those myths with a dash of modern science.

Introduction: The Collision of Tradition and Science

Old-school dogma: The game of whispers

Picture this: hitting guru #57, the legendary hitter of the 70s, passes on the “unquestionable” techniques. But, uh, ever tried retracing a story that’s been retold a bazillion times? Yep, it’s a distorted mess!  Distorted because the hitting cues used are generic, general, and vague.  Hitting guru #57 may tell you to question the hitting coach that teaches based on ball exit speed.  That’s red flag #1.  Red flag #2, which should signal a run for the hills, is being vague or cryptic in HIS or her teachings.

Science: The new player on the block

Along comes science, armed with slo-mo videos, data, and a little thing called logic.  What is science?  Should it be trusted without question?  NO.  Hitting guru #57 demands you listen to him WITHOUT question. If you don’t, then he attacks you.  Just like hitting guru #57, science MUST be questioned.  And this IS why he does not like science.  Science is positioned to EXPOSE him, and prove that his system is sub-optimal.  Why do you think hitting guru #57 is always wanting to get into social media fist fights?  For the same reason why the bully on the playground resorts to physical fights, bumping you in the halls, and provoking you for no reason… because he cannot compete against logic and reasoning.  He’s too emotional – ruled by the lizard part of his brain.  The irony is, his strength is his weakness.

Enough of hitting guru #57, for now.  Ready to get your mind-blown? Let’s slide into it!

The Classic Myths Busted Wide Open

Myth 1: “Swing down on the ball for backspin!”

Hold up! Let’s dissect.

The Biomechanics of a Swing

‘Swinging down’ sounds great, but it’s like trying to hammer a nail at a weird angle. Unproductive, right?  Well, IF we’re talking about ‘swinging down’ on a pitch middle down or middle away, then that analogy makes perfect sense.  But swinging down on a pitch middle up or middle in is actually productive because we’re either dealing with a flatter angled down pitch or having to make contact more out front which requires a tighter more compact swing.  In the latter case, levels swings = consistent hits. Science for the win!

Myth 2: “Stand tall and don’t dip your back shoulder!”

Seriously? Let’s debunk.

The Role of Leverage and Swing Path

‘Standing tall’ is a VAGUE coaching cue, and left up to self interpretation, the hitter loses.  Let’s translates what this cue signifies.  A coach is seeing a hitter who’s backside is collapsing causing him or her to pop the ball up, foul the ball back, or swing and miss too much.  Collapsing backside symptoms can be:

  1. Head roll: for a righty, the right side of the head rolls down towards the right shoulder while swinging.  Opposite for a lefty.  Where the head goes (down), the body follows.
  2. Racing back elbow: the hitter’s rear elbow racing passed the hands and belly button, which is the result of a deactivated and disconnected back half of the torso.
  3. Bat drag: the barrel casts back away from the hitter towards the catcher prematurely, which demonstrates a lack of barrel control.  Which hand is closer to the barrel?  The top hand.  The top hand isn’t doing its job in this case. Overload bat training can help with this – these are my favorites.

The ‘standing tall’ cue DOES NOT fix any of this.  Click the links in the corresponding bullet points for help on this.

As for ‘dipping the back shoulder’, this is normal and typical of a healthy swing.  However, what the coach is seeing, most likely, is one or more of the above bullet points.

Myth 3: “Eyes on the ball till you hit!”

Sounds legit, but there’s a twist.

Vision & Tracking Mechanics

A study debunking this was done back in the 80’s.  It’s humanly impossible for the best hitter in the world to see the ball hit the bat, UNLESS they’re hitting a 25-mph pitch.  OR, they’re using a saccadic shift with their eyes, which means if you split ball flight into thirds, the hitter sees the first third of ball flight, skips the second, then picks the ball back up at the third.  Ted Williams said he could do this on the “rare” occasion.  Most likely because he was doing a saccadic eye shift.

The Modern Science-backed Technique: “Showing Numbers to the Pitcher”

The Zepp Swing Study and its Revelations

Bam! 2015 saw a groundbreaking video which turned heads (or should I say, numbers?). A two-part experiment revealed some stunning findings:

  • Bat Speed at Impact: A whopping 6-mph average increase when showing numbers.
  • Hand Speed Max: A noticeable average 2-mph jump. Sweet!

Dr. Alan Nathan, a baseball Physics professor, underlines Bat Speed’s crucial role on Ball-Exit-Speed (BES). And guess what? Other similar swing experiments nod in agreement.

Addressing Critics’ Concerns

  1. Shifts Impact Point? Nah. Top MLB hitters are living proof against this. It’s the pelvis, my friend, not the shoulders.
  2. Loss of Ball Sight? Debunked! The “back eye” test is a classic counter-argument. We’ve got science-backed shade for naysayers.
  3. Hitting with Shoulders? The game has evolved! We’re talking about the synergy of the “Spinal Engine”. The spine’s segments have specific roles. Do the research.  Connect the dots.  Draw your own conclusions.

Mastering the “Show the Numbers” Wringing out a Towel Technique

  • Head is the boss: head anchors in a tracking position
  • Front shoulder moves under chin: pull the front shoulder as far in – under the chin – as you can without moving the head out of its tracking position (hitter shoulder feel pressure in the neck).
  • Hips stay neutral: imagine a kebob skewer going through both hip bones, making a parallel line to the plate.
  • Hold to landing: key is getting to “neck pressure” or “showing numbers” at stride landing.

Incorporate the technique, and voila, you’re in the major league consistent power territory. A glance at pros like Aaron Judge and Jose Altuve is all the validation you need. Remember, mix it up during practice for a holistic approach.

How Sabermetrics and Engineering Inform Softball Techniques

Data crunching and swing engineering? Oh, we’re in the future now. Outplay opponents with insights they haven’t even dreamt of, or have nightmares about! The reason hitting guru #57 is so negative about swing power techniques like “neck pressure” is because it’s demonstrably superior to their teaching dogmas.  Just hold a radar gun up to the completely opposite techniques.  Not a contest.  Look at the Zepp swing experiment link above.

What’s interesting about Sabermetrics is that it sheds light on this “up swing” trend.  People wonder why the high strikeout rates, way less hitting .300 per year now, and the power surge.  You may be quick to surmise that power equals high strikeouts and a lower batting average.  But it doesn’t have to.

Perry Husband uses an analogy of a speed boat (pitched ball) skimming across the water, and a torpedo (barrel attack angle) being fired from underneath.  You’d need great timing to hit the boat.  But what if you could fire the torpedo inline with the incoming speed boat?  An interesting FanGraphs article raises the question on barrel path…

Swing Planes and Predicting GB-FB Splits by Bradley Woodrum discusses the potential correlation between a batter’s swing plane and their performance against ground ball (GB) and fly ball (FB) pitchers. The article uses the instance of Willy Aybar’s success against Zack Greinke in 2009, highlighting Greinke’s ground ball tendencies and Aybar’s better performance against fly ball pitchers. The Tampa Bay Rays have been one of the few teams to exploit this GB-FB split, which is difficult for many teams to predict. Woodrum proposes a theory that a batter’s swing during practice can hint at their GB-FB splits. Batters with an uppercut swing are believed to succeed more against ground ball pitchers, while those with a more level plane do better against fly ball pitchers. Those who can adjust their swing plane might have less pronounced splits.

The article then dives into specific examples, using visuals and data to illustrate points. For instance, David Murphy’s pronounced uppercut swing led him to more success against GB pitchers. Similarly, Jason Heyward and Alex Gordon showed swing tendencies that aligned with their stats against certain types of pitchers. However, Michael Morse’s struggles against GB pitchers could be attributed to his swing angle, while A.J. Pierzynski’s follow-through debunked the assumption made from still images. The case of Chase Headley emphasized the importance of watching the swing in motion. Overall, Woodrum suggests that real-time observation can help in predicting a batter’s performance based on their swing type. The study, however, acknowledges limited data and emphasizes further research.

Now, why can’t a hitter change their barrel path based on the strengths of the pitcher?  Mine do!

The Marriage of Physics and Softball: The Perfect Match

Leverage, momentum, force. Sounds cool, right? Understand these, and you’re not just playing; you’re orchestrating a hitting masterpiece.  Again, hitting guru #57 comes in many forms:

  1. “I work with, or have worked with, [insert name of MLB hitter], that’s why you must listen to me.”
  2. “I’ve worked with tens of thousands of hitters in the cage, that’s why you must listen to me.”
  3. “I’ve coached for over 30 years, that’s why you must listen to me.”
  4. “I’ve played/coached/or am a scout in the Big Leagues, that’s why you must listen to me.”

I could go on, but the point is some of these folks DO NOT want to do – or want you to do – the research, connect the dots, and then draw conclusions.  A good friend of mine shared a quote that is perfect for this scenario:

“We are like books.  Most people only see our cover, the minority read only the introduction, many people believe the critics.  Few will know our content.” – Emile Zola

Digging into disciplines like Physics, Engineering, Biomechanics, and Sabermetrics is how we move the ball forward for our young hitters.  Fantastic hitting results should not take weeks, months, or years to experience.  My hitters experience immediate changes in their performance.  That’s what science does, old tired dogmas are NGMI (Not Gonna Make It) in the long run.

How To Navigate Conversations with the Old School Brigade

Some of what hitting guru #57 is good, it’s not all bad. But hey, drop a hint or two about the latest findings. Keep the chat light and fun. Maybe even show him your numbers!

Conclusion: Balancing Respect for Tradition with Modern Understanding

Tradition is the soul, science is the brain. Blend both, and you’ve got magic on the field.  Look, ‘swinging down’ does work, so does ‘swinging up’, but it depends on the circumstances.  ‘Standing tall’, ‘sitting back’, ‘keep your eye on the ball’…all can have their place.  But shouting these out without explaining context can be dangerous to a young hitter looking to play out their dreams on the field.

FAQs

  1. How relevant is Bat Speed?  Huge! It directly affects Ball-Exit-Speed, which is key for building consistent power.
  2. Is ‘showing numbers’ a gimmick?  Nope. With scientific backing and MLB players’ adoption, it’s legit.
  3. Can sabermetrics help a beginner?  Absolutely! It provides insights that can fast-track your progress.
  4. Why blend physics and softball?  To elevate your game. Master the science, master the sport.
  5. Should I abandon all traditional techniques?  No. It’s about taking the best from both worlds. Blend and conquer!

So, gear up, show those numbers, and remember, it’s not just about hitting the ball; it’s about hitting it with style and science! 🥎

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Best Youth Grip For Baseball Or Softball Swing Drills Vs Split Hit More Line Drives

Best Youth Grip For Baseball Or Softball Swing Drills Vs Split: Hit More Line Drives

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Best Youth Grip For Baseball Or Softball Swing Drills Vs Split Hit More Line Drives

Discover the best youth batting grip for baseball or softball swing drills – Finger Pressure versus the Split Grip.  Learn how to hit more line drives today…

The Importance of Finding the Grip for Baseball or Softball Swing Drills

Hey there swing enthusiasts! Have you ever wondered about the power that lies within a grip? Lets dive into the world of baseball swings and explore the aspects of biomechanics, finger pressure and the semi-popular split grip technique.

 

 

 

Understanding the Impact of Finger Pressure

Our hands play a role in our swing mechanics. Just think about it, nearly half of our motor learning capacity is dedicated to hand functions. That’s why comprehending how finger pressure influences our swings can truly revolutionize our game. It helps establish a connection between our mind, hands and body.

Here are a couple helpful articles:

  1. ScienceDirect – Dominant-hand to nondominant-hand grip-strength ratios of college baseball players, and
  2. PoliquinPerformance – Why & How To Use Thick Bar Training for Peak Performance – Training with a fat grip is the way to go.

A Personal Journey; Transforming from Mediocrity

Back in my high school days, I was an average hitter until one summer, before my junior year when I decided to adjust my grip. What do you know? It worked like magic! Suddenly I started hitting home runs and doubles in every direction!

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Explore the Science; Hand Tension

A swing experiment I conducted revealed how hand tension can have effects, on performance – it can increase bat speeds improve attack angles and more.

An Engineering Perspective on Swinging

Have you ever heard of Homer Kelly? He’s an individual who applied engineering principles to golf swings emphasizing the importance of finding the balance of tension in the hands.  He wrote a book back in the day titled The Golfing Machine.

Understanding Hand Pressure

Each finger has a role to play. Some fingers contribute power while others offer precision. The intricate design of our hands can significantly impact our success rate in the batters box!

Dealing with the Challenge: Racing Back Elbow Bat Drag

One issue many youth hitters encounter is known as racing back elbow, where the hitters back elbow moves far ahead of their belly button. However by utilizing finger pressure this problem can be easily corrected in about 40% of cases!

Finger Pressure in Action: Real-life Cases

Jace’s Success Story: Jace went from being a struggling hitter, to hitting the ball three times his body-weight in batted ball distance just by adjusting his grip using the Finger Pressure technique. Zack’s Unfortunate Experience: Zack had potential and successfully resolved his racing back elbow using Finger Pressure. Unfortunately he was unable to overcome his coaches’ perceptions about making his a Pitcher Only (PO).

The How-to of Finger Pressure

Looking to perfect your technique? Focus on the pressure applied by your hand and the grip of your top hand, bottom three fingers. Start squeezing when the batter lifts their front heel to begin the stride and release the pressure as you finish. Aim for an 8 out of 10 tension level in terms of squeezing with your top hand and bottom three fingers.

Understanding the Split Grip Technique

Now lets delve into another grip technique called the Split Grip. This method involves sliding your top hand up towards the top of the handle creating a division or “split” between your hands.

Basics and Implementation

The Split Grip technique aims to improve control over the barrel. If you find yourself struggling with maintaining orientation or posture during a swing this approach can truly make a difference.

Benefits of the Split Grip

There are advantages to using the Split Grip:

  1. Enhanced control over the barrel.
  2. Posture and side bend.
  3. Increased stability, in swing direction.

Remember it’s important not to release your top hand while swinging, whether you’re using Finger Pressure or Split Grip technique. Maintain a hold on the bat, drive with your top hand, and aim towards center field for optimal results. Finish off with a two hand follow through.

Conclusion

The key to a swing lies in the way you hold the bat. Whether you use Finger Pressure or opt for the Split Grip technique mastering these methods can take your game to the level. So get ready. Make each swing count!

FAQs

  1. What is Finger Pressure? It’s a technique that enhances batting swings by adjusting how tightly you hold the grip.
  2. How is Split Grip different from Finger Pressure? While both techniques focus on grip, Split Grip involves sliding your hand up for control of the bat’s barrel.
  3. Which technique is better? The answer depends on preferences and specific issues faced during swings. Some may find Finger Pressure more effective while others prefer the Split Grip.
  4. How can I practice the Split Grip technique? Slide your hand up the bat creating a “split”, between both hands and concentrate on aligning the barrel.
  5. Can these techniques be used in games? Absolutely! Both techniques are game friendly. Can be seamlessly incorporated into your game-play.

    Always remember; behind every swing there’s a more impressive grip! 😉🔬⚾

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Arm Protective Sleeves For Baseball Youth Pitchers Safe? Can Kinetic Arm Help Provide Treatment To AVOID Tommy John Surgery OR Little League Shoulder?

Arm Protective Sleeves For Baseball Youth Pitchers Safe? | Can Kinetic Arm Help Provide Treatment To AVOID Tommy John Surgery OR Little League Shoulder?

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Arm Protective Sleeves For Baseball Youth Pitchers Safe? Can Kinetic Arm Help Provide Treatment To AVOID Tommy John Surgery OR Little League Shoulder?

Discover whether arm protective sleeves are safe for baseball youth pitchers, and learn whether the Kinetic Arm can help provide early “treatment” to AVOID Tommy John surgery AND little league shoulder.  Real time data suggests the Kinetic Arm reduces elbow stress by 30%!

Protective Arm Sleeves for Kids: Overprotective Parenting or a Game-Changing Innovation?

Hey there, fellow baseball or softball pitching parents! Before you roll your eyes thinking this is just another article about kids and their fancy gear (aka “drip”), stick with me. I promise there’s a method to the madness, sprinkled with a dash of nostalgia and good old baseball trivia.

A Brief History of Baseball and Protective Gear

Ever watched those classic baseball clips? Players in baggy uniforms, and almost no protective gear. Catchers not wearing a mask.  Hitters not wearing a helmet.  Grown men playing infield not wearing a cup.  Yep, times have changed!

Evolution of Safety Measures

From helmets to shin guards, safety gear has grown up with the sport. What started as protective essentials have now become status symbols, with players even personalizing their gear. But, is it all just about looking cool?

Not Just a Fashion Statement

The past decades have seen a surge in research dedicated to athlete safety. These aren’t just aesthetic upgrades; they’re backed by some serious science.

Before getting started, here are a couple helpful articles:

  1. American Sports Medicine Institute – Position Statement for Adolescent Baseball Pitchers, and
  2. PubMed – Sport Specialization and Overuse Injuries in Adolescent Throwing Athletes: A Narrative Review.

The Dreaded Tommy John Injury: A Nightmare for Young Pitchers

Tommy John surgery (ulnar collateral ligament reconstruction) has seen a notable uptick in the youth demographic, particularly in young baseball pitchers. Interpreting the available data up until January of 2022, here are the top 5 factors I’d identify for this increase:

  1. Increased Specialization at a Young Age: Many young athletes nowadays focus on a single sport year-round, rather than playing multiple sports across different seasons. This constant repetition, especially in baseball pitching, places immense strain on the elbow, leading to wear and tear. Not having an off-season deprives the arm of much-needed rest.
  2. Overuse: Linked closely with specialization, overuse is rampant among young pitchers. Whether it’s pitching for multiple teams, participating in showcases, or not adhering to pitch count guidelines, constant pitching without proper rest intervals puts significant strain on the developing ligaments of young arms.
  3. Improper Mechanics: Proper pitching mechanics are crucial in distributing the stresses of the throw across the body. Improper mechanics, especially in young pitchers still mastering their technique, can place undue stress on the elbow. Consistent repetition of poor mechanics can accelerate the wear on the UCL.
  4. Early Velocity Training: There’s been a trend of emphasizing pitch speed at earlier ages. Young pitchers, in their eagerness to hit higher velocities, might adopt training methods and pitching loads that their bodies aren’t yet ready to handle, leading to increased risk. Versus diving into Perry Husband’s Effective Velocity, which is working much smarter, not harder.
  5. Lack of Proper Conditioning and Physical Training: While youth athletes may train often, they might not train right. Proper conditioning, flexibility exercises, and strength training specific to pitchers can protect the arm and elbow. The absence or inadequate focus on such conditioning can leave young pitchers vulnerable.

While these are broad factors, it’s essential to remember that each athlete is unique. There could be individual factors (like these young athletes are GROWING!!), or a combination of the above, leading to an injury. Proper education for coaches, parents, and players on recognizing and addressing these issues is vital to curbing this growing trend.

Speaking of growing trends…

Biomechanics Insight: Understanding “Little League” Shoulder

In the realm of biomechanics, the precise interaction of forces and motion plays a pivotal role in an athlete’s performance and well being. “Little League Shoulder” exemplifies the consequences of mismanaged biomechanical forces in young pitchers.

At its core, “Little League Shoulder” stems from an imbalance: the repetitive and forceful actions of overhand pitching exert significant stress on the proximal humerus’s growth plate (the physis). In the young athlete, this growth plate is still maturing and is more vulnerable than the surrounding ligaments and muscles.

Biomechanical Perspective

Biomechanically speaking, every pitch applies torque to the shoulder. In a mature arm, the muscles, tendons, and ligaments distribute this torque effectively, minimizing the risk. However, in the developing arm of an adolescent, continuous pitching without adequate rest can overload the growth plate. The result? Micro-traumas, inflammation, and a widened growth plate, manifesting as pain and swelling.

Age and Vulnerability

Age plays a crucial factor. Between 11 and 16, as youths undergo growth spurts, their skeletal structures are rapidly evolving, making the growth plates particularly susceptible.

In summary, “Little League Shoulder” is a biomechanical repercussion of overuse in a still-maturing musculoskeletal system. Proper rest, conditioning, and biomechanically-informed training are paramount in preventing this injury.

If you’re interested in the Kinetic Arm, then here’s how to get 5% OFF your purchase, use Discount Code: GET5OFF at checkout.

Protective Arm Sleeves: Not Just For Show (“Drip”)

Enter the superhero of our story: the protective arm sleeve.

The Biomechanics Behind the Sleeve

A select few of these sleeves aren’t just fabric tubes. They support muscles and joints, improve blood flow, and maintain a steady arm temperature. It’s like giving your arm a cozy, protective hug.

Real Benefits or Just Hype?

Reduced muscle soreness, better performance, and possibly fewer injuries? Sounds like a home run to me!  Maybe.  You need to be using the right sleeve.

Naysayers’ Corner: Arguments Against the Protective Arm Sleeve

But wait! Every superhero has its critics.

The “Tough It Out” Mentality

Some believe these protective arm sleeves make kids soft. “Back in my day…” – sounds familiar, right? While toughness is admirable in football, safety is paramount when it comes to growing healthy youth arms.

Concerns About Over-reliance

It’s valid to worry kids might become too dependent on a protective arm sleeve – like a crutch. But, it’s all about balance, right? Teach them to use but not overuse.

Making An Informed Decision For Your Young Athlete

Every child is unique. While protective arm sleeves offer undeniable benefits, it’s essential to ensure they’re used as a tool, not a crutch.

Conclusion: My Two Cents as a Biomechanics Buff

Whether you’re team protective arm sleeve or not, we can agree on one thing: kids’ arm safety is a priority. If a piece of gear can help, why not give it a shot? After all, isn’t it better to be safe than sorry (and stylish to boot)?

Consider this…

Introducing: The Kinetic Arm™ Dynamic Arm Stabilizer

In the vast landscape of sports gear, a few revolutionary products emerge that redefine standards. The Kinetic Arm™ is one such innovation, designed not just to protect but to elevate.

The True Cost of Not Protecting Your Arm

Consider this: A single misstep or overuse in your athletic journey could lead you down the path of Tommy John surgery. The rehab, the time away from the game, the potential long-term impact on performance — it’s a journey no athlete wishes to undertake. Yet, the increasing demands on pitchers, especially the young and ambitious, make this a looming threat.

Why Settle for Less When Excellence Awaits?

With the Kinetic Arm™, you’re not merely wearing a protective sleeve. You’re investing in the future of your athletic prowess. It’s more than fabric; it’s an assurance.

Step Beyond Tradition

Gone are the days when protective gear was cumbersome and restrictive. The Kinetic Arm™ is designed to be an extension of you. It moves as you move, ensuring not just safety but enhancing every throw, every swing.

MuscleWeb™ Technology: A Revolution in Athletic Support

This isn’t just a catchy term. The MuscleWeb™ Technology is the culmination of years of research. It aligns seamlessly with your muscles, offering unparalleled support without compromising on freedom of movement. It’s as if your arm finds its natural rhythm, each time, every time.

Benefits That Speak Volumes:

  1. Evidence-based Excellence: Our claims aren’t hollow. We stand by data and research, which underscores every feature of the Kinetic Arm™.
  2. Reduction in Elbow Stress: With a proven 30% reduction in elbow torque and stress, this isn’t just a protective gear—it’s a rejuvenating experience for your arm. Think of it as preventative care, ensuring you remain at the top of your game for longer.
  3. Multifaceted Advantages: Wearing the Kinetic Arm™ translates to enhanced conditioning and speed that sets you apart. More importantly, it’s a shield against potential injuries, making sure the game’s setbacks don’t set you back.

In the end, the question isn’t whether you need the Kinetic Arm™. It’s whether you’re ready to commit to the best for your athletic journey. The game is evolving. Make sure you’re equipped to evolve with it. Embrace the Kinetic Arm™ and let every move, every pitch, every swing be a testament to your dedication to excellence. The next move is yours.

If you’re interested in the Kinetic Arm, then here’s how to get 5% OFF your purchase, use Discount Code: GET5OFF at checkout.

FAQs:

  1. Do arm sleeves actually prevent injuries?  While they can reduce the risk by improving blood flow and muscle support, they aren’t a magic shield. Proper training and rest are equally important.  See the Tommy John section above.
  2. Aren’t kids too young for such specialized gear?  It’s never too early to prioritize safety, especially when the gear can enhance performance too.
  3. How do I choose the right sleeve for my child?  Focus on fit, material quality, and ensure it’s designed for baseball-specific movements.
  4. Won’t kids become too reliant on gear?  It’s about educating them. Gear is a tool, not a replacement for skill and training.
  5. How often should the sleeve be washed or replaced?  Regular washing after intense sessions is essential. Replace it when wear and tear become evident or if it loses elasticity.

 

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Effective Velocity Formula Breakdown Best High Level Front Arm Bat Path Baseball Softball Swing

Effective Velocity Formula Breakdown: Best High Level Front Arm Bat Path Baseball & Softball Swing

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What you’ll learn in this Effective Velocity formula breakdown…Discover the REAL “high level” front arm bat path baseball and softball swing.  That is IF you’re looking for your hitters to hit their max, or close to their max, ball exit speeds:

  • Get 100% on-time…
  • Use 100% most effective swing…
  • And strike the ball 100% on the sweet spot!

In case you missed the other parts to Perry and my conversations, then here you go:

 

 

Why Your Baseball Swing is Fundamentally Flawed: Experts Joey Myers and Perry Husband Spill the Truth

Introduction

In this meeting, we discuss various aspects of hitting and pitching strategies in baseball.

Hitting Techniques

We delve into the intricacies of hitting techniques, including:

  • The importance of maintaining a locked-out lead arm
  • Creating a stretch in the wrist
  • Maximizing leverage and consistency in the swing

We also explore trade-offs, such as:

  • Hitting homers on low and away pitches versus killing the top of the zone
  • The importance of getting hands to the right position when loading

Additional Hitting Concepts

  • Hitting the ball back through a tube
  • Skipping the barrel across a table
  • The difference between effective and ineffective barrel paths in different parts of the strike zone

Swing Flaws and Their Impact

We cover the importance of understanding swing flaws in hitting and how they can affect a player’s ability to make solid contact with the ball. We caution against copying the swings of professional players who are bigger and stronger, explaining that what works for them may not work for others.

The Physical Best Swing

We discuss the physical best swing a hitter can make, which is the most efficient, powerful, and consistent.

Timing and Angles

We emphasize the importance of understanding:

  • Timing tendencies
  • Angles that hitters hit pitches at

These aspects are often not taken into account in scouting reports.

Pitching Strategies

We also cover pitching strategies and how they can be used to dominate hitters. We analyze specific examples from recent games and discuss:

  • The importance of understanding the speed differential between pitches
  • The need for pitchers to be aware of their pitch counts
  • Focusing on inducing ground balls to minimize the number of pitches thrown

Overall, we highlight the importance of effective pitching strategies in achieving success on the mound.

Data Analysis and Testing Theories

Throughout the meeting, we emphasize the importance of analyzing data and testing out theories to improve hitting and pitching strategies.

Final Thoughts and Resources

We encourage listeners to try out our techniques and see what works best for them. We also express mutual respect and admiration for each other’s work, and provide information on where people can find Perry’s books and website.

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Best Adjustable Baseball Power Swing Drills For Youth To High School MYTHS? At Home Hitting Mechanics Data & Science Supported

Best Adjustable Baseball Power Swing Drills For Youth To High School MYTHS? At Home Hitting Mechanics Data & Science Supported

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Discover whether the best adjustable baseball baseball power swing drills found on YouTube for youth to high school hitters are a MYTH.  Learn about at home hitting mechanics that are data and science supported.

Here are the “parts” of Perry and my conversations:

 

Overview

Joey Myers and Perry Husband continue their discussion in Part 3 of their series, focusing on effective velocity and hitting performance. They utilize screen sharing to provide a more in-depth look, targeting viewers on YouTube and podcast listeners. The YouTube video link is available in the show notes.

Main Points

Mocking Exit Velocity Mechanics

They start by questioning the importance of teaching exit velocity mechanics, suggesting that there may be better methods.

Analyzing Mike Trout’s Philosophy

A detailed analysis of Mike Trout’s hitting approach reveals that he loses about 30 mph exit velocity on fastballs up and in versus down and away. Perry argues that this shows the inefficiency of Major League Baseball’s default mode of adjusting to inside fastballs.

Efficiency and Proof

They claim that their approach is efficient, repeatable, and provable. Perry emphasizes the importance of understanding hard hit balls, which he says usually occur on the hardest pitches and combinations that tend to sit within a 6-mph speed differential.

Subjectivity and Science

Perry notes that while much of hitting is subjective, his insights are based on data from hundreds of thousands of observations.

Importance of Mechanics

Both agree that having efficient mechanics can make a difference, especially when the hitter is not perfectly timed. Perry uses examples to explain that good mechanics can result in hard-hit balls even when timing is off.

Comparing Softball and MLB

The conversation also touches on how elite level softball hitters could challenge MLB hitters due to the different velocity and distance aspects of their respective sports.

Final Thoughts

The session delves deep into what constitutes an effective hitting mechanic, asking whether the goal is an adjustable swing or maximizing the likelihood of a hard-hit ball. Perry suggests the latter should be the focus, using data and real-life examples to make his point.

Conclusion

Joey and Perry cover a range of topics from the inefficiency of traditional hitting mechanics to the importance of having data-backed, efficient, and repeatable hitting philosophies. The series aims to offer a more scientifically-grounded perspective on effective hitting.

Additional Resources

For more insights, followers can look up Perry Husband on YouTube, where he intends to post more content, on his website, and on Twitter (@EVPerryHusband).

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Impossible To Hit A Baseball Or Softball? Youth Swing Science Drills Are Key To Hitting Power, Line Drives, & Batting Timing

Impossible To Hit A Baseball Or Softball? Youth Swing Science Drills Are Key To Hitting Power, Line Drives, & Batting Timing

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Impossible To Hit A Baseball Or Softball? Youth Swing Science Drills Are Key To Hitting Power, Line Drives, & Batting Timing

Is it impossible to hit a baseball or softball?  Discover how youth swing science drills are the key to hitting power, line drives, and batting timing.

Science vs. Superstition: Guiding Young Hitters with Wisdom and Legacy

Coach, this one’s for you. Picture the sun setting, the nostalgic hum of a baseball game on the radio, and the memories of legendary players flashing before you. You’re not just coaching a game, you’re passing on a legacy. Let’s make sure it’s the right one.

Baseball’s Deep Roots: Between Tradition and Technique

Ah, the charm of baseball’s history. Those stories, those legends. But, Coach, you’ve probably heard a few age-old hitting myths in your time, right?  You may still subscribe to them now.  I hear you, ideally in certain situations, the myths may hold true.  Problem is, the myths themselves tend to be SUPER vague and if left up to interpretation, could lead a hitter down a really dark performance path.

SCIENCE-BASED TRAINING:

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Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

Why Old Tales Persist

Every coach, every player has their secret sauce. But remember, even Babe Ruth would’ve benefited from a bit of science.  And the same could be said for Ted Williams, Nolan Ryan, Hank Aaron and others from the past who were the forward thinkers of their time.  In today’s game, you have guys like Joey Votto and Josh Donaldson.

Merging Wisdom with Science

You’re not just a coach. You’re a mentor, a guide. So, it’s crucial to understand the why behind the how.

Cracking the Code: Biomechanics and Those Legendary Hits

Myth 1: “Keep your eye on the ball”

Sure, concentration’s crucial. But with today’s fast pitches, it’s all about prediction. Mentor your players to trust their intuition, shaped by training.

Myth 2: “Swing as hard as you can”

Imagine teaching discipline during tournaments. It’s not about brute force; it’s about control, just like your leadership style.  I tell my hitters that “alignment” and “structure” MUST take place before “bat speed”.

  • Alignment: is the ability of the hitter to hit the sweet spot more often.  MLB calls this sweet spot% or “barrels”.  Things to fix in the swing that are in this category include: pulling the head, stepping in the bucket, dropping hands, and over-rotating (more on this in future posts).
  • Structure: is the ability of the hitter to put their body in the best possible position to exert force.  Things to fix in the swing that are in this category include: Neck Brace drill, and Hollow Hold.

Myth 3: “Choke up on the bat for more control”

Balance, Coach, balance! You juggle family and coaching every day. Similarly, a hitter must find that sweet balance between power and control.

Physics: That Unseen Coach on the Field

The Sweet Spot’s Legacy

From Mickey Mantle to Mike Trout, every legend has that favorite spot on the bat. Help your team find theirs.  This is one of the best ways to find the sweet spot more often, by making swing adjustments.  And the other piece to this is using the correct barrel path based on pitch location.  This article goes into that.

Launch Angles: The New MVP

Modern baseball’s shifting, Coach. And just like you adapt to each player’s needs, adapting to the importance of launch angles can change the game.  The “making swing adjustments” link above is the answer to this.

Evolving Tools: When Legacy Meets Modern Engineering

The Bat’s Journey

From the dense woods of yesteryears to today’s sleek alloys and BBCORs – bats have stories, just like your players. Share them.  The bats may be getting heavier, but it doesn’t mean your hitter needs to follow behind because he or she can’t handle it.  The overload and underload training link above is your answer.  And also, don’t forget wood bats are the best sweet spot trainers because in comparison to sweet spot size, the alloys’ are much bigger.  “It’s not the arrow, it’s the Indian”.

Glove Tales: More Than Just Leather

Remember the first glove you ever owned? Teach your players the importance of equipment choice. It’s more than just gear; it’s about history.

Sabermetrics: Because Every Legend Started with a Number

The Metrics That Matter

Beyond batting averages, there’s a world of numbers that can guide your team. Dive deep, Coach.  First start with 101 reasons to teach your hitters based off of ball exit speeds.

Analytics: The Unsung Hero

Sure, it may feel distant from the dusty fields, but sabermetrics is the bridge between history and today’s game. Embrace it.

Leaving a Legacy: Tips for the Modern Mentor

Instill discipline, respect, and a thirst for knowledge. It’s not just about winning the tournament but about crafting legends.

Conclusion

Coach, balancing commitments, finances, and mentoring young minds isn’t easy. But, with a blend of old-school wisdom and modern science, you’re not just leading a team; you’re building the next generation of baseball greats.

FAQs

  1. How can I use sabermetrics to guide my team better?  Sabermetrics provides insights into player performance and potential, offering a strategic edge in mentoring and game decisions.
  2. Why should I trust new techniques over tried-and-true methods?  Merging tradition with modern methods ensures you’re offering your players the best of both worlds, honoring the past while preparing for the future.
  3. What’s the best way to instill discipline in my team?  Consistency in expectations, valuing respect, and leveraging the lessons from baseball history can shape discipline and team spirit.
  4. How do I manage travel team finances?  Explore sponsorships, fundraisers, and effective budgeting to ensure the team’s needs are met without compromising on essentials.
  5. How can I ensure my players respect the legacy of baseball?  Incorporate stories from baseball legends into your coaching, emphasizing values, struggles, and triumphs that shaped the game.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now
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Beyond Baseball's Launch Angle: The Critical Exit Velocity & Timing Context Most Hitting Coaches Overlook

Beyond Baseball’s Launch Angle: The Critical Exit Velocity & Timing Context Most Hitting Coaches Overlook

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Go beyond baseball’s launch angle, and discover the critical exit velocity and timing context most hitting coaches overlook.

Here are the “parts” of Perry and my conversations:

 

Introduction

Joey Myers, the host from hittingperformancelab.com, welcomes Perry Husband from effectivevelocity.com for part two of their series. They focus on addressing the misunderstood emphasis on increasing exit velocity in baseball training.

Context

A certain ‘hitting guru’ recently mocked instructors emphasizing exit velocity, prompting Myers and Husband to address the topic and provide clarity. The conversation was sparked by the negative connotation that came with increasing exit velocity in baseball.

Key Insights

Understanding Exit Velocity

  • Exit velocity isn’t just about how hard the ball is hit but also about the timing and the context in which it’s hit.
  • Timing plays a crucial role. If you’re off by even a millisecond, you won’t achieve the desired result.

Major League Observations

  • Many Major League hitters are being judged based on metrics like ‘hard hit rate’ and ‘sweet spot percentage’.
  • However, some critiques argue that the metrics punish hitters for ‘ugly hits’ like bloop singles, undermining their actual value to the game.

Effective Velocity (EV) Perspective

  • The concept of effective velocity (EV) is often misunderstood.
  • EV helps players understand the actual time they have to react to a pitch, taking into consideration the speed and location of the ball.
  • Most pitches in the major leagues are classified as ‘twos’ and ‘threes’, indicating that understanding and mastering EV is critical.

Mechanics and Approach

  • Proper mechanics combined with the right approach allow hitters to make solid contact.
  • A major observation is that a swing plane matching the pitch plane yields better results, contrary to some teachings that emphasize extreme upward swings.
  • Hitters need to adjust their timings based on the pitcher’s tactics.

Corey Seeger’s Case Study

  • A highlight of Seeger hitting a 98 mph fastball showcases the importance of having the bat’s barrel on plane with the ball’s trajectory.
  • Seeger’s hit, although not perfectly aligned with the ball’s sweet spot, was still successful because of his timing and approach.

Conclusion

While launch angles and exit velocities are vital metrics, understanding the context, especially the importance of timing and pitch anticipation, is crucial. The game’s evolution should be towards refining these metrics rather than merely relying on them.

Additional Resources

For more insights, followers can look up Perry Husband on YouTube, where he intends to post more content, on his website, and on Twitter (@EVPerryHusband).

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Increase Hitting Power Or Batting Average? Baseball & Softball Exit Velocity Tips To Do Both

Increase Hitting Power Or Batting Average? Baseball & Softball Exit Velocity Tips To Do Both

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Increase Hitting Power Or Batting Average? Baseball & Softball Exit Velocity Tips To Do Both

Discover how to unlock your potential by learning how to elevate hitting power or batting average.  Unveil the secrets to boosting exit velocity and consistency.  Explore 101 reasons to focus mechanics on exit velocity, Perry Husband’s insights, and Oklahoma Sooner softball triumphs.  Dive in now!

Hitting for Power vs. Hitting for Average: Unveiling the Ultimate Slugger Strategy

Hey there, fellow baseball and softball aficionados and swing enthusiasts! Have you ever found yourself pondering the ultimate baseball batter’s dilemma: should you swing for the fences, aiming for that awe-inspiring home run, or focus on consistent contact and higher batting averages? Well, get ready to step up to the plate as we delve into the captivating realm of hitting for power versus hitting for average. Strap in, because we’re about to unlock the secrets behind the art of becoming a true slugger!

My own 10 year old son told mom the other day that he wants to ‘swing for the fences’ this next season.  He wants to hit his first homerun over the fence.  Apparently, this past season he was just trying to make contact.  His top out ball exit speed right now is 64-mph, and his average is between 58 and 62.  He’s has the capability, with the right launch angle, to hit the ball over 240-feet, but is ‘swinging for the fences’ the best option, even if he can do it?  Can that hurt his batting average?

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

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The Clash of the Titans – Power vs. Average

The Quest for Power: Unleash the Beast Within

When we talk about hitting for power, we’re diving headfirst into the adrenaline-pumping realm of mammoth home runs that send fans into a frenzy. Picture the excitement of a packed stadium erupting in cheers as the ball sails into the stratosphere! Power hitters are the modern-day gladiators, armed with bats instead of swords, who bring the thunder to the diamond. But what does it take to harness this explosive potential?

The Biomechanical Breakdown

Biomechanics, the marriage of physics and human movement, plays a pivotal role in power hitting. The torque generated by your spinal engine, the synchronization of your hand path and wrist snap, and the precise transfer of weight—all these elements converge to create an awe-inspiring force upon impact. It’s a symphony of motion that demands meticulous practice and mastering the art of kinetic chain reactions.

The Sweet Spot and Bat Speed

Ah, the sweet spot—the magical nexus where your bat meets the ball with maximum impact. As a power hitter, you’re not just swinging haphazardly; you’re aiming for that tiny, elusive sweet spot. Combine that with sheer bat speed—akin to a lightning bolt slashing through the air—and you’ve got a recipe for sending baseballs on a one-way ticket to the bleachers.  Modern day MLB metrics measure this as ‘sweet spot’ percentage.  And it’s complimentary ‘hard-hit’ rate will eventually weed out the adjustable hitters only looking to make mediocre contact.

 The Physics of Launch Angle

Now, let’s geek out on physics for a moment. Launch angle is your golden ticket to achieving optimal home run trajectory. Imagine your bat as a slingshot—adjust the angle just right, and you’ll be sending baseballs soaring like majestic eagles. It’s the balance between launching the ball high enough to clear the fence and low enough to avoid becoming an easy out.  Obviously, there’s a sweet spot to this.  A harder hit ball doesn’t need a larger launch angle to leave the yard, while a softer hit ball will.

The Art of Consistency: Navigating the Path to Batting Glory

On the flip side, we have the disciples of batting averages—the players who value the art of consistent contact over awe-inspiring power. They’re the maestros of the infield hits, the wizards of bloop singles, and the kings of opposite-field placements. But is this approach any less formidable than swinging for the fences?

The Precision of Timing and Pitch Recognition

Hitting for average is a ballet of precision. Timing is your guiding star, and your eyes are the compass. Every pitch is a puzzle to solve, each movement scrutinized as you wait for the perfect moment to strike. The ability to read pitches and anticipate their trajectory is the key to your success as a contact hitter.

The Battle of Plate Discipline

Plate discipline separates the average hitters from the pack. It’s the art of patience and control, knowing when to swing and when to hold back. A well-disciplined batter can turn a pitcher’s mistake into a ticket to first base, consistently adding those notches to their batting average belt.

The Mind Game: Psychological Warfare

In the world of hitting for average, psychology reigns supreme. You’re not just battling the pitcher; you’re toying with their mind. The ability to foul off tough pitches, disrupt their rhythm, and capitalize on their frustration is the true essence of this approach. It’s like a cerebral chess match, with every move calculated to perfection.

The Ultimate Slugger Strategy: Finding Your Swinging Sweet Spot

Now that we’ve dissected both power hitting and hitting for average, which path should you tread? Is one truly superior to the other, or does the magic lie in striking the perfect balance?

Embracing Versatility: Power Plus Precision

Why choose one when you can have both? In the dynamic world of baseball, the ultimate slugger doesn’t limit themselves to a single approach. They’re the chameleons of the batter’s box, capable of adjusting their strategy based on the game situation, pitcher, and even the weather conditions. A balanced approach combines power when it’s needed and precision when it counts, making you an unpredictable force that keeps opponents on their toes.

Here’s a list of 20 MLB hitters, both past and present, who have managed to hit around or over 30 home runs per season while maintaining a batting average of over .300:

  1. Babe Ruth
  2. Ted Williams
  3. Lou Gehrig
  4. Barry Bonds
  5. Hank Aaron
  6. Albert Pujols
  7. Miguel Cabrera
  8. Manny Ramirez
  9. Joey Votto
  10. Mike Trout
  11. Frank Thomas
  12. Larry Walker
  13. Jeff Bagwell
  14. Stan Musial
  15. Jim Thome
  16. David Ortiz
  17. Todd Helton
  18. Giancarlo Stanton
  19. Nolan Arenado
  20. Christian Yelich

Please note that batting averages and home run totals may vary by season, but these hitters are known for their impressive consistency in both categories throughout their careers.

Data-Driven Decisions: The Rise of Sabermetrics

Enter sabermetrics, the superheroes of baseball analytics. These data wizards have cracked the code to blending power and average. By analyzing an exhaustive range of statistics, they help players discover their optimal swing mechanics, preferred launch angles, and even the pitches they excel at hitting. Armed with this knowledge, players can craft a personalized hitting strategy that maximizes their strengths.

Stepping Up to the Plate: The Grand Slam Conclusion

In the dazzling world of baseball AND softball, the choice between hitting for power or average isn’t a definitive one. It’s a dance between brute force and finesse, where both approaches have their merits. Whether you aspire to be the next home run record-breaker or the Sultan of Singles, remember that versatility is your secret weapon. Embrace the science, psychology, and sheer joy of baseball, and find your unique swinging style. So step up to the plate, unleash your inner slugger, and let the ballgames begin!

Frequently Asked Questions

  1. Is it better to focus on hitting home runs or getting consistent base hits?  It’s not an either-or scenario. A balanced approach that combines power and precision is often the most effective strategy. Tailor your approach based on the game situation and your strengths as a batter.
  2. How can I improve my power hitting mechanics?  Work on your biomechanics, bat speed, and launch angle. Consult with coaches and utilize technology to analyze your swing and make data-driven improvements.
  3. What’s the role of sabermetrics in hitting strategy?  Sabermetrics provides valuable insights into a player’s performance, helping them identify their optimal hitting mechanics, pitch preferences, and more. It’s a game-changer in crafting personalized strategies.
  4. Can a contact hitter also hit for power?  Absolutely! Many great hitters have excelled in both areas. The key lies in adjusting your approach and mechanics based on the situation and pitcher you’re facing.
  5. How important is mental resilience in hitting?  Mental toughness is crucial. Baseball is a mind game as much as it is physical. Focusing, staying patient, and adapting to each pitch can greatly influence your success as a batter.
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Why Instruction To Increase Exit Velocity? Baseball & Softball Bat Speed Tips Improving Hitting Power

Why Instruction To Increase Exit Velocity? Baseball & Softball Bat Speed Tips Improving Hitting Power

Why Instruction To Increase Exit Velocity? Baseball & Softball Bat Speed Tips Improving Hitting Power

Why instruction to increase exit velocity?  Learn baseball and fastpitch or slowpitch softball bat speed tips to improve hitting power that are supported by data and science.  The following video is a conversation I had with Perry Husband of EffectiveVelocity.com.

Here are the “parts” of Perry and my conversations:

Exit Speed Video Summary

The Importance of Exit Velocity in Baseball

In the world of baseball and softball, one term that has gained significant attention is ‘Exit Velocity.’ Exit Velocity refers to the speed of the ball as it comes off the bat, and it has emerged as a critical metric for evaluating a player’s hitting ability.

The Emergence of Exit Velocity

The concept of Exit Velocity was first introduced, by Perry Husband, in a video with J. Bell. The idea was to come up with an efficient and effective teaching method for young players that would maximize their output on the field. Thus, Exit Velocity was born.

SCIENCE-BASED TRAINING:

Improve your hitting strategy dramatically by applying human movement principles.

Learn not only how and what to train but also the science behind the methods.

Right Course For You? Take Quiz Now

The Impact of Exit Velocity

The average Exit Velocity in Major League Baseball hovers around 75-80% of a player’s maximum.

Teaching based on Exit Velocity can lead to immediate improvements in a player’s performance. It’s not uncommon for players to see their ball exit speeds increase significantly after just a few sessions. This not only boosts their performance on the field but also their self-confidence.

The Controversy around Exit Velocity

Despite its effectiveness, not everyone is on board with the concept of Exit Velocity. Many players and coaches have pre-existing belief systems about hitting based on traditional methods or advice passed down from previous generations.

However, it’s important to note that the proof is in the pudding. One of the best examples is Carlos Pena, who transformed from being a slugger to a hitter and led the Major Leagues in exit velocity the first year it was recognized as a crucial metric, working with Perry.

The Future of Exit Velocity

With the advent of technology and data analysis in baseball, Exit Velocity is likely to play an even more significant role in the future. A player’s ability to produce high Exit Velocities consistently is seen as a marker of their potential to play at higher levels. For instance, a high school player aiming to play in college should be able to achieve an Exit Velocity of at least 80 mph off the tee.

As baseball continues to evolve, so too will the importance of metrics like Exit Velocity. As we move forward, it’s essential to keep an open mind and remain willing to test and adopt new strategies and techniques to improve player performance.

The Power of Exit Velocity in Baseball and Fastpitch Softball Hitting

Exit velocity: it’s not just a statistic, it’s a game-changer. If you’re a baseball or fastpitch softball hitting enthusiast like me, you know that the crack of the bat and the satisfying thud of a ball hitting the mitt are music to our ears. But have you ever stopped to consider the science behind that crack, that thud, and what they mean for the player stepping up to the plate? Welcome to the world of exit velocity – a metric that’s revolutionizing the way we understand hitting in the world of baseball and fastpitch softball.

Unveiling the Exit Velocity Revolution

Picture this: my good friend Perry Husband sitting down with J. Bell, discussing hitting techniques, and suddenly the concept of exit velocity comes up. Oh to be a fly on the wall!  It’s like discovering a new dimension in the hitting universe. Exit velocity measures the speed of the ball off the bat, giving us a tangible measure of a hitter’s performance. But the real question is, how can we teach hitting effectively, especially to young players? Well, my friend, that’s where exit velocity swoops in as a game-changer.

The Exit Velocity Magic: Measuring Performance

Exit velocity isn’t just some arbitrary number. It’s a powerful indicator of a player’s prowess. In the major leagues, the average exit velocity hovers around 75% of a player’s maximum potential. This sweet spot is calculated by considering both peak velocities and average in-game speeds. Some players, like the explosive Arias, even manage to crank it up to 80%. It’s a number that doesn’t just impress statisticians – it directly impacts players’ game-changing abilities.

Unlocking Confidence: Exit Velocity’s Psychological Impact

Exit velocity isn’t just about digits on paper; it’s about boosting player confidence. Imagine this: you teach a player how to increase their exit velocity, and suddenly their ball exits the bat with newfound vigor. But it’s not just the numbers that change; it’s the player’s whole demeanor. Walking up to the plate with their chest puffed out and a grin that says, “I got this,” is the difference that exit velocity makes. It’s a confidence booster that transforms how players approach the game.

Challenging the Skeptics: Science and Exit Velocity

There are always skeptics who resist change. Some folks cling to outdated methods, unwilling to embrace new ideas. To them, I say: science speaks for itself. The scientific method empowers us to question, experiment, and learn. Embracing exit velocity is about embracing progress. Remember Carlos Pena? Thanks to Perry Husband, he transitioned from slugger to hitting virtuoso, leading the league in exit velocity. Science and data paved his way, and it can do the same for all players.

The Secret Sauce: More Than Just Power

Boosting exit velocity isn’t a brute force exercise. It’s about finesse, precision, and timing. Swinging faster or harder doesn’t guarantee success; it’s about meeting the pitch where it lives and aligning the barrel just right. Imagine a barrel with a 15-degree upward trajectory meeting a ball descending 2-3 degrees in the zone. Like some teach, this approach would be sub-optimal, compared to a barrel attack angle between 3-6 degrees to a ball descending 2-5 degrees in the zone.  It’s all about that timing, launch angle, and sweet spot.

A Velocity-Driven Batting Average Surge

Prepare to be amazed. Using Big League data, hitting the ball at 90 miles per hour or faster has a remarkable impact on your batting average. The numbers don’t lie – hitting a ground ball at 80 mph yields a .275 batting average. But crank that speed up to 100 mph, and your average soars to .440 with a slugging percentage of .480. Exit velocity is the key to unlocking batting prowess and making pitchers sweat.

Timing Trumps All: The Art of Hitting

Pitchers strive for ground balls to reduce the risk of home runs. However, the pitcher MUST be careful because a hard hit ground ball will give them trouble!  But here’s the twist – timing matters even more. Messing with a hitter’s timing can throw their game off balance. It’s a symphony of data and precision that unlocks game-changing results. Remember, better data equals better outcomes.

Setting the Bar: Exit Velocity Goals

Whether you’re a college player or a high school athlete, exit velocity goals are your compass. High schoolers, hitting at least 80 off the tee sets the stage for future success. Seniors in high school? Aim for that hundred-mile-an-hour exit velocity mark in games (which translates to around 90 off the tee). These numbers aren’t just aspirations – they’re the stepping stones to greatness.

Conclusion: The Speedy Path to Hitting Excellence

Exit velocity isn’t just a number; it’s a ticket to hitting excellence. From boosting confidence to revolutionizing hitting strategies, it’s a metric that’s changing the game, one crack of the bat at a time. Embrace the data, challenge the skeptics, and harness the power of science to propel your hitting game to new heights.

FAQs About Exit Velocity and Hitting

  1. What exactly is exit velocity? Exit velocity measures how fast the ball leaves the bat after impact, providing insight into a hitter’s performance.
  2. Can exit velocity improve a player’s confidence? Absolutely! Higher exit velocity leads to boosted self-assurance, transforming a player’s demeanor and approach.
  3. Is exit velocity only about swinging harder? No, it’s about precision and timing. Knowing where to put the barrel on the ball is just as crucial.
  4. Why does hitting at higher exit velocities matter? Hitting the ball faster significantly elevates your batting average and slugging percentage, putting pressure on pitchers.
  5. What’s the takeaway for aspiring players? Exit velocity goals set the bar for hitting excellence, guiding players toward consistent improvement and future success.

So, there you have it – exit velocity: the science, the impact, and the path to hitting greatness. Ready to step up your hitting game? It’s time to embrace the power of exit velocity and swing your way into the spotlight!

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