Breathing Technique For Hitting A Baseball: Why Hitters Shouldn’t Breath Like “Normal”

 

Before we get to the breathing technique for hitting a baseball (same for softball), consider this…

Breathing is one of the most commonly dysfunctional movement patterns today.  In other words, nowadays “normal” breathing IS dysfunctional!

Breathing Technique For Hitting A Baseball

Photo courtesy: MobilityWOD.com YouTube video

Why?  Here are a few reasons off the top of my head – you could probably think of others:

  • High levels of stress hormone cortisol throughout the day because of constant bombardment of mind numbing hamster-constantly-on-the-wheel technology (phones, video games, etc.),
  • Overuse training – doubling training efforts without doubling recovery efforts (dangerously over scheduled youth athletes), and
  • Injuries to certain areas of the body, playing a one-sided dominant sport (i.e. baseball and softball), and imbalanced training (without proper flushing of waste by the lymphatic system), can build a shorter breathing pattern, which can cause a constant drip-drip-drip of the fight or flight response throughout the day.

One of my hitter’s dad asked me what physical training I recommend outside of a busy baseball and football schedule, and I said either Yoga or Pilates.  I HIGHLY disagree with most hitting coaches putting ORGASMIC emphasis on explosive, Olympic, Cross-fit, or whatever else type of performance training out there.

Don’t get me wrong, there’s a time and place for physical training geared for performance, but corrective maintenance training SHOULD precede performance – if we want healthy moving athletes.  If you put fresh 80,000 mile tires on a Lamborghini with a misaligned front end, then you’ll be lucky to get half the miles out of the tires!  Also, the tires won’t be your only problem.

Let’s connect what an effective breathing technique for hitting a baseball means to hitters…

World renowned strength and conditioning coach Brett Jones says this about “anatomical” versus “biomechanical” breathing in a post titled, “How Your Breathing Relates to Your Movement”:

“Anatomical breathing match refers to the natural matching of the inhalation and exhalation with extension and flexion of the spine/body. Extension facilitates inhalation and flexion facilitates exhalation. As the body gets compressed (flexion) exhalation dissipates the pressure and extension assists in opening the thoracic area to assist in inhalation. In addition, anatomical breathing can be used in stretching where the exhale is used to enhance the relaxation into a stretch.

Whereas, in the biomechanical breathing match we flip those actions. Inhaling to increase the intra-abdominal pressure during flexion and exhaling to improve muscular action and stability during extension. Biomechanical breathing match is key to being able to handle loads through the body during performance. During a dead-lift, kettle-bell swing or a kettle-bell military press the biomechanical breathing match allows us to amp up our strength and stability.”

The video above demonstrates this biomechanical breathing technique for hitting a baseball.  I’ve had quite a few of you ask about this, so here you go!  The description says the above YouTube video is about…

“Identifying and correcting low back extension loading issues through the correct sequence of breathing. If we can get our athletes to breath better across all movements and under load, performance will improve.”

Dr. Mark Cheng, one of my many favorite strength and conditioning coaches, says:

“When you truly own a movement pattern, strain isn’t part of the picture.”

There are a couple other resources I’d be estupido not to mention that plays right into improving breathing technique for hitting a baseball:

The above video is only 3-min and 41-secs, so there won’t be any breathing technique for hitting a baseball notes.  I’d love to hear your thoughts in the REPLY section below this post…

Move better, perform better.  Enjoy!

Ice Bath Benefits? Biggest LIE To A Speedy Recovery…

 

In short, when it comes to a speedy recovery, ice IS NOT nice.  And we’re not talking “immigration” here.  Those cold little cube things you grind up and put in your Margaritas, yeah, that “ice”!

Contrary to what most think, ice causes a back-flow of waste in the lymphatic system (waste management), and actually STOPS recovery.  That’s right!  Ice stops recovery.  How so?  I know, I know, ice numbs the area and makes it feel better…temporarily.  Just like Ibuprofen, but guess what?  That’s even worse!!  They’re examples of ineffective band-aids, not a definitive solution to the problem area.

Speedy Recovery? Ice Bath Benefits NOT What They Seem

MobilityWOD.com’s Dr. Kelly Starrett (on the right), interview MarcPro.com’s Gary Reinl about how “ice” is not nice.

If you’re looking for a speedy recovery, then listen up…

…we MUST look beyond supposed ice bath benefits because the key to a speedy recovery is muscle stimulation.

Gary Reinl (guy in the above video on the left) is being interviewed by San Francisco Crossfit Sports PT Dr. Kelly Starrett.  For those Growth Mindset coaches out there, check out their fantastic books:

Gary and his simple solution (not cheap by the way) to a speedy recovery jumped on my radar after I watched the above video quite a few years ago.  We’ve all been drilled to use ice to help reduce inflammation.  Even conditioning us to follow the R.I.C.E. method to recovery, whereas 75% of the equation is irrelevant, slows healing, and even STOPS it (hint: the “R”, “I”, & “E” letters in the acronym).  The video above gets more into this.

Gary Reinl is to a faster recovery like David Weck is to improving systemic strength and power concentrating on Tensional Balance and Rotational Power.

But get this, “inflammation” IS part of a speedy recovery.  According to Gary Reinl, there are three phases to healing:

  1. Inflammation,
  2. Repair, and
  3. Remodel…

And here’s the quote of the century…

“There can be inflammation without healing, but there CANNOT be healing without inflammation.”

Let that sink in for a moment…researching ice bath benefits isn’t the answer.  So stop it!  I ear marked some notes for you from the video above.  Enjoy!

  • At about 2:00-min mark, Gary Reinl introduces himself, consultant/teacher to all Professional and other Elite Athletes of Marc Pro, “garbage out, groceries in”
  • At about 3:40-min mark, is icing not good? Depends on what you’re using it for, you want less inflammation – why do you want less?  You’re better at regulating the body’s own natural inflammation response?  Swelling goes away by circulation and lymphatic system (set of one-way bags), it’s the muscle contraction/movement that squeezes waste out.
  • At about 5:30-min mark, isn’t immobilization good for an injured area?  What if injured site is too painful to move? Use muscle simulator to get muscles moving outside the pain site, batter hit by pitch example, the “highway back out”
  • At about 7:30-min mark, does compression work?  Yes, but it’s not the best method.  Manual stimulation? Yes, but it’s not the best most effective method.
  • At about 8:15-min mark, what about the R.I.C.E. method? RICE is not nice! Rest, Ice, Compression, Elevation.  Resting is NOT pushing waste out because muscles aren’t contracting. Ice makes you numb.  What’s your goal.  Ice causes back-flow of waste.  It stops recovery. Ibuprofen is worse because it prevents the signal to push out the waste.  There can be inflammation without healing, but there cannot be healing without inflammation.
  • At about 14:00-min mark, 3 phases to healing: Inflammatory Response, Repair, and Remodel. Prevent inflammatory response, then prevent the other two phases.  Compression (low level), okay but not better than activating muscles surrounding injured area.  Pain to take IB’s is a “blockage” of their waste management system.
  • At about 25:55-min mark, Dr. Kelly Starrett says the only place ice belongs is in your Margarita sitting in the hot tub 😛

DISCLAIMER: I am an affiliate to both the Marc Pro and Marc Pro Plus.  However, before becoming an affiliate, I promoted both to a countless number of clients – for years – when I was doing corrective fitness full time.  They do carry a hefty price, but the benefits to a speedy recovery are well worth the investment.  Also worth noting, each model has an affordable monthly payment plan…AND if you use my coupon code at the MarcPro.com website checkout: mpjoey5 (code stands for Marc Pro Joey 5% off)…you’ll get 5% OFF

Speedy Recovery? Get Access To The Marc Pro Now

Okay, so here’s a video of how the Marc Pro muscle simulator works

 

The Marc Pro uses the body’s natural healing process.  Lymphatic pump system.  Clearing congestion.  Remember to use my speedy recovery coupon code: mpjoey5 at the MarcPro.com website checkout to get 5% OFF your Marc Pro model…

Here are some testimonial videos of some well known Marc Pro users…

Kevin Rand of the Detroit Tigers

 

David Leadbetter – How to Perfect your Golf Swing for Increased Power & Rotation

 

Corey Kluber of the Cleveland Indians

 

Dan Straily of the Miami Marlins

 

The Marc Pro uses the body’s natural healing process.  Lymphatic pump system.  Clearing congestion.  Remember to use my speedy recovery coupon code: mpjoey5 at the MarcPro.com website checkout to get 5% OFF your Marc Pro model…

One question I know I’ll get from coaches is, “Who is the Marc Pro for?”

And it’s a great question.  Here’s who this speedy recovery product is best suited:

  • Hitting/Pitching academy owners,
  • Hitting/pitching instructors,
  • High School coaches and players,
  • College coaches and players,
  • Pro level coaches and players, and of course…
  • Sports Physical Therapists, Chiro’s, Massage Therapists, Rolfers, Fitness Trainers, etc.

If you have any other questions, comments, or criticisms about the Marc Pro, then please leave them below.  I’ll do my best to answer, but if it’s above my pay grade, then I’ll have Gary Reinl chime in

Hitting Timing Drills: Get Rid Of Hitters Feeling Dominated By Upper Level Pitchers Once And For All

 

In this timing hitting drills post, I’ll be addressing the following reader question…Hitting Timing Drills Strategy For Upper Level Pitchers & Hard Throwers

“How to teach fearlessness when facing upper level pitchers and timing the hard throwers?”

We’ll be addressing the following in the above video:

  • Barry Bonds one step towards machine after every swing,
  • Two or three-plate drill, and
  • Develop hunting approach at the plate…

 

Barry Bonds One Step Toward Machine After Every Swing

  • CLICK HERE for a link to get more information on the golf whiffle ball MaxBP pitching machine at The Starting Lineup StoreGet 15% OFF by using the: GET15OFF coupon code at checkout.

 

Two or Three Plate Drill 

 

Develop Hunting Approach at the Plate

If You Don’t Switch To Small Private Group Hitting Sessions Now, You’ll Hate Yourself Later

 

Learn how to build more effective hitting groups, make more money, charge clients less, and have more time with your family.  In this post, I’ll be addressing the following reader question…

“How do you have hitting drills in a small time window?” (Good for teams or individual instructors)

Here’s what we’ll be talking about in this video:How To Teach Hitting Drills in a Small Window

  • Theory of Constraints (what’s most important?),
  • Small Private Group Structure, and
  • Pro’s and Con’s

 

Theory of Constraints (what’s most important?)

  • My story: a MUST change to small private group sessions (2-6 hitters)
  • Supply & Demand: I didn’t want to raise prices per hitter (the fitness “boot camp” model)
  • What’s important to you? Certainty, Uncertainty, Significance, Connection, Contribution, Growth

 

75-min Small Private Group Structure

  • Dynamic Warmup (10 to 15-mins)
  • Beginning Ball Exit Speeds, swing recording & analysis (10-15 mins) – I use a PocketRadar
  • Stations (40-mins):
    • 1) Mechanical work off tee, soft toss, LIVE (with me),
    • 2) Over-Under load training (switching stations is based off this one),
    • 3) LIVE whiffle ball – slow pitching, hunting zones, controlling verticals, controlling horizontals
  • Ending Ball Exit Speeds & Review Questions (5-mins)

 

Pros and Cons to Small Private Group Hitting

  • Pros:
    • Help more hitters in small amount of time
    • More money in pocket of instructor, customer pays less for overall time
    • Each hitter gets their specific mechanical things to work on
    • Breeds a naturally competitive environment
    • Older players mentor, younger become mentees (their standard gets raised)
    • Learn teamwork, leadership, taking and receiving feedback, etc.
  • Cons
    • Can be hard for hitters used to individual lessons
    • Lose one-on-one touch with instructor
    • Not as much time to chit-chat (some players love to do this!)

 

Here’s what we talked about in this video:

  • Theory of Constraints (what’s most important?),
  • Small Private Group Structure, and
  • Pro’s and Con’s

This model isn’t perfect, so I would love to hear your advice on what’s worked for those who are already doing this (and what doesn’t), and welcome any questions or comments below the “Reply” section… (thanks in advance!!!)

At Last, The Secret To Motivating Players Is Revealed

In this post, we’ll address the following popular reader question…

“How to coach lowly motivated players?”

What follows is an excerpt from my highly rated book on Amazon with 25 book reviews – average 4.8 star rating, The Science Of Sticky Coaching: How To Turn Ordinary Athletes Into Extraordinary

Section 1, Chapter 12: KNOWLEDGE: Motivating The Elephant

FOUR Fool-Proof Ways to Unlock an Athlete’s Communication Style

From the International Youth Conditioning Association (IYCA), I wanted to share with you four categories of player ability and temperament.  These are keys to igniting player motivation:

  1. Low motivation-low skill,
  2. Low motivation-high skill,
  3. High motivation-low skill, and
  4. High motivation-high skill.

Learning these guidelines will allow you to understand and communicate more effectively with each of your players, or setting them up in similar learning groups.

Low motivation-low skill – DIRECT

This type of player probably never played the sport before, or not very long.  How do you appeal to this type of player?  By being direct with your instruction, and having a purposeful direction for them.  If you come across this type of athlete on your team at about the 10-12+ year old mark, then a good solution would be to refer them out to a trusted private instructor to “catch them up to speed”.

Low motivation-high skill – INSPIRE

These players may find themselves at the top of your lineup, but may be a part of the hyper-parenting trap.  They may be out there to please mom or dad.  These players need to be put on a pure praise-for-effort diet (“you put a lot of hard work into that”, “great work”).

Whereas before they may have been getting praise-for-effort’s evil twin: praise-for-intellect (“you’re so smart” or “you’re so talented”).

Praise for effort will make all the difference.  John Medina said one study showed how a scientist once got a chicken to turn the pages of a book – like he was reading it – by using continuous praise-for-effort.  True story!

Actively inspire and encourage them.

High motivation-low skill – GUIDE

This is the “Rudy” of the team.  You remember the movie Rudy right?  If not, then rent and watch it on Netflix.  There usually aren’t too many of these, but when you have one, consider yourself lucky because they can inspire YOU and a whole team.

Another movie you can watch to further drill the idea is Radio with Cuba Gooding Jr.

One year when we played Stanford they had an honorary-player resembling the character Warren from the movie Something About Mary.  He wore headphones everywhere he went during batting practice.  At times, we had to protect him from batted balls when he was on our side.  I thought this “player’s” inclusion said A LOT about Stanford’s program.

I’m not saying seek out kids with Developmentally Delayed Syndrome for your team, the preceding were just examples.  You know what I mean.

Use guidance and goal setting with your Rudys.  Get them to improve their skills through baby steps and tracking.

High motivation-high skill – DELEGATE

These are fun players to watch.  And you won’t have many of them, they’re kind of an anomaly.  They’re ones you don’t have to worry about on the field.  With these players you want to make them a part of the decision making process.  Practice drills, lineup creations, etc.  Assign them to be the bridge between players and coaches.  Seriously listen and consider their feedback.

They may be the Team Captains, the highest honor of any team.  Think of Derek Jeter from the Yankees and Dustin Pedroia of the Red Sox.  These players are held to a higher standard, and represent the team on and off the field.  But make sure they make good decisions both on and off the field.  They MUST be a role model.

Some are leaders-by-example, and some are more ‘rah-rah’ in nature.  I was a leader by example.  I didn’t like being a cheerleader in front of the whole team all the time, and there’s nothing wrong with that.  Every player will be wired differently.

I hope these four fool-proof ways help unlock your Athletes’ communication styles:

  1. Low motivation-low skill,
  2. Low motivation-high skill,
  3. High motivation-low skill, and
  4. High motivation-high skill.

 

Grab Your Copy of The Science Of Sticky Coaching Book on Amazon Now…

 

JD Martinez Swing Analysis

In This JD Martinez Swing Analysis, Here’s A Method Helping Him Dominate The Plane Of The Pitch…

 

JD Martinez Swing Analysis

JD Martinez matching plane of the pitch. Photo courtesy: MLB.com

In this JD Martinez swing analysis, we’ll be answering the following reader questions:

  • How much of a dip in swing is too much?
  • How can we get the same results from what we see in the cage to the games?
  • Drills to keep hitters from dropping hands?

Also, I referenced the Ground-ball rant in the video detailing why I think ground-balls are gross for hitters.  Think about this: what would happen to current MLB average ground-ball rates for hitters (currently 46%) if ALL pitchers suddenly started pitching up in the zone, instead of down in the zone?

Below is the video outline and referenced links…

 

How Much of Dip in Swing is too Much?

  • Goldilocks Golden Rule
  • Trouble with excessive upper cut
  • Controlling Launch Angle Goal: batted ball leaves bat same height as pitch at impact

For the post I referenced in the above video for this section CLICK, “Baseball Batting Drills To Stop Dipping The Back Shoulder”.

 

How can we get the Same Results from what we see in the Cage to the Games?

  • Training principle of Specificity
  • Make it harder in the cage
  • Post that addresses this

For the post I referenced in the above video for this section please CLICK, “Baseball Batting Cages: How To Transition Practice Into Game Swings”.

 

Drills to Keep Hitters from Dropping Hands?

  • Effective versus ineffective hand path to the ball
  • Hands drop drill

For the post I referenced in the above video for this section please CLICK: “STOP ‘Hands Drop'”Also, here’s Dr. Mark Cheng explaining Reactive Neuromuscular Training (RNT) as “reverse psychology for your body”.

“If you want to argue with “science” as you refer to it, you are welcome and encouraged to do so…but bring your superior evidence and data to the argument!”

Scientist Dr. Richard Feynman

One of the most revered Scientists of our day, the late Dr. Richard Feyman. Photo courtesy: PopularMechanics.com

Science can be tricky.  However, just like with everything else, use proper judgement, and don’t outrun your common sense.

I want to preface a recent insightful Facebook conversation on this with a couple things…

According to Wikipedia,

“Richard Phillips Feynman was an American theoretical physicist, known for his work in the path integral formulation of quantum mechanics, the theory of quantum electrodynamics, and the physics of the super-fluidity of super-cooled liquid helium, as well as in particle physics for which he proposed the parton model. For his contributions to the development of quantum electrodynamics, Feynman, jointly with Julian Schwinger and Shin’ichirō Tomonaga, received the Nobel Prize in Physics in 1965.”

It’s okay.  I know you’re eyes glazed over reading that paragraph.  All you need to know is yeah, Dr. Richard Feynman was a super smart dude.  “…varying degrees of certainty” are the keywords to pay attention to in the Tweet.  He was a true student of Science, using the Scientific Method, and trying to be as objective and unbiased as any human can be.  He had a passionate curiosity of how all things worked.  A true blue scientist.  I highly recommend Dr. Feynman’s book titled, Surely You’re Joking, Mr. Feynman!: Adventures of a Curious Character.  It’s not a very technical read, goes fast, and is fascinating.

Wondering how to how to spot BAD Science?  Try this book titled, Bad Science: Quacks, Hacks, and Big Pharma Flacks by Dr. Ben Goldacre.  Dr. Goldacre’s humor and sarcasm goes a long way in getting through this one.

Okay, now that that’s over, let’s get to this week’s post…

I wanted to share a recent Facebook conversation I had with a couple gents.  One I will name “Coach”, so as to not put his name on blast.  Do you believe this statement: “…science is today’s religion. Ppl take it as, fact. If you think science is fact your horribly mistaken.”?  

I interjected in the following conversation, but mainly to confirm Jason O’Conner’s points.  He did a great job of picking apart this objection.  Feel free to use this as fire power for those coaches justifying NOT using science to mold effective swings.  At the end, I’ll put proof in the pudding.  The conversation went a little like this…

Coach:

“…yes u can argue with science. Science is religion not fact. Its guessing and testing not thinking and proving. Very little is proven fact in science. Science is only science until better science comes along. For example. The science of hitting….. there’s ppl out there that say he wasn’t completely right. Then there will be someone new saying the same of your doctor…..i find it funny scientists who can’t hit anything telling ppl the proper way to hit.*”

Jason O’Conner:

“Science is neither religion or guessing and testing. It is the discipline of seeking knowledge in pursuit of the truth and understanding. Whether being applied to medicine, the weather or the baseball swing, that understanding is only as good as the currently available information (data), and yes a process of observation, testing and retesting as tools improve necessarily updates our knowledge and improve our understanding. It does not rely on faith as religion does. It relies on evidence and data. “Hard anywhere” is a result. It doesn’t explain or teach how in fact one hits the ball hard anywhere consistently. That requires some understanding of how the bio-mechanics of the swing works and can be made most efficient for each player. If you want to argue with “science” as you refer to it, you are welcome and encouraged to do so…but bring your superior evidence and data to the argument!”

Coach:

“…science is today’s religion. Ppl take it as, fact. If you think science is fact your horribly mistaken…And i equate science to religion because ppl believe in it like a, religion. Examples being global warming, salt. Salt every day goes back and forth on being good or bad for u. Some think its bad…. others good….. And they all think that way because science told them to. That’s my problem with science. And, again……when better science comes along your science will no longer be science…… like i said. Hitting was figured out scientifically in the 70’s…….But today’s science said they were wrong. Yet they hit better back then.”

Jason O’Conner:

“…better science cannot come along and replace anything. Science uses better information and better data to improve understanding. Usually this happens as a result of technological advance. This is a pointless debate here. But of two things I am convinced:

  1. Your problem is not with science it is with people who may have referred to science to argue a viewpoint you disagree with…science requires critical debate of evidence to come to the most likely conclusion and
  2. As a generality, the elite athletes of today are superior to those of 30+ years ago. Trout would be the best hitter in any era. That is my opinion. Olympic athletes use bio-metrics in every aspect of their training, and there are few world records more than 10 years old.”

*I have a big problem with coaches who are arm-chair quarterbacks.  Saying something like, “I find it funny scientists who can’t hit anything telling ppl the proper way to hit”…is laughable, and a total slap in the face to hard working scientists like Dr. Richard Feynman.  This statement comes from a coach possessing a stubborn Fixed Mindset.  If every arm-chair QB would seek the truth like a Dr. Feynman, Dr. Serge Gracovetsky (The Spinal Engine), Dr. Kelly Starrett (Becoming A Supple Leopard), or Dr. Erik Dalton (Dynamic Body), they wouldn’t chronically suffer from foot-in-mouth disease.

Here’s a quote from Dr. Ben Goldacre that packages this coaching paradox nicely:

“I spend a lot of time talking to people who disagree with me – I would go so far as to say that it’s my favorite leisure activity – and repeatedly I meet individuals who are eager to share their views on science despite the fact that they have never done an experiment. They have never tested an idea for themselves, using their own hands, or seen the results of that test, using their own eyes, and they have never thought carefully about what those results mean for the idea they are testing, using their own brain. To these people “science” is a monolith, a mystery, and an authority, rather than a method.” – Ben Goldacre

I’m 100% CERTAIN there is BAD Science out there.  But coaches, it’s your job to weed out the good from the bad.  Just because 20% of Science may be bad, doesn’t mean we should not listen to the other 80%.  Don’t be a fool.  Knock the chip off your shoulder you may have about Science.  Don’t outrun it, but exercise common sense.  Please, please, PLEASE!

You can eat soup with a fork, knife, or spoon, but only one way is more effective.  Teaching hitters is the same.  There are hundreds of ways to teach hitting that’s for certain.  However, applying human movement principles that are validated by REAL science to hitting a ball, NOT because-I-said-so “bro-science”, is the pathway to power.

Coaches, have a higher standard for your hitters.  WHY?  Because your hitters are counting on you.

Success leaves clues.  I wanted to share a couple of my most recent testimonials received from parents (within the last week or so), unsolicited by the way.  Words can’t express the gratitude I feel on a weekly basis, almost daily, from parents and coaches sharing how these human movement principles are helping their hard working hitters…enjoy!

Josh, text message after coming up to Fresno from Los Angeles to hit for 2-hours, sons: Matt (Senior HS), Jonny (8th Grade), & James (6th Grade) come up…

“Thank you again for working with the boys. Both James and Jonny crushed a hit last night.  Jonny went 2-for-2 with 2 triples. James got his first double in a long time.  Field we played on had no fence so ball kept rolling…U should have heard the convo on the way home.  How they told their teammates their hitting instructor is the GOAT. Hilarious”

Chris, email about son Aidan (11yo) who has been working with me in my online video lesson program The Feedback Lab since 2017

“Joey, a sincere note of thanks for your guidance over the past two seasons in helping Aidan at the plate.  The All-Star team of which he’s a part won the State 11u tournament this past weekend and now moves on to the Midwest Region.  Since the team was selected, he’s worked his way up from batting 10th in the first tournament to 5th in the State Finals.  He’s gone 10/25 (.400) with 8 singles, 2 doubles and 8 RBI.  The last double came with 2 outs in the bottom of the 6th, bases loaded, and our team trailing 3-0.  Pretty pressure-filled situation being down to the last out with the season on the line.  He drove in 2 runs on a line drive down the left field line and went on to score the winning run.    

In no way is this meant to be boastful.  Sure—we’re really proud of him, but I truly believe the work he’s put in based on your instruction has given him the confidence as one of the smallest kids on the team to hit the ball with authority against any pitcher he faces.  Many thanks!”

Peter, email about son Ethan (9yo) who has been working with me in my online video lesson program The Feedback Lab since February of 2018.

“Thanks Joey, great feedback and analysis as always. The great part is that I’m also learning from you as we continue along. As I was getting ready to send you the last video I was seeing a lot of what you discussed in your analysis; keeping the shoulder angle and showing numbers to landing, and the top hand coming off way too soon. But I was struck by the consistency with his swing, every one had good barrel angel at landing, head movement after landing is way down and as you mentioned you can really see a much more confident swing!  Thanks again Joey, we couldn’t be happier! Looking forward to getting back at it! Talk again in a few weeks!”

Jason, email about son Bleau (12yo) who flew from Knoxville, TN with his best friend Jaser (11yo) and his family to hit, catch some Cali sun, and MLB baseball games. We hit for 10-hours spread out over 3 days.

“Joey, we had a wonderful dinner tonight down in Fisherman’s wharf. I asked the boys what their favorite part of the trip was thus far. Bleau said that ‘Joey is my favorite part’. Thank you for coming through and investing in him. We look forward to meeting your family.”

And last, but certainly not least, an updated on Hudson White, who if you remember was showcased in this post highlighting his performance at the National Power Showcase…

“This year he was a freshman on varsity at Byron Nelson high school. He was starting 2nd and 3 hole. He led all north Texas in hits most of the season and finished 7th overall with 45.  He was hitting the ball hard somewhere! Hudson was named District 5-6A Unanimous Newcomer Of The Year and All – Area Newcomer of the year finishing 7th in area with 45 hits, 25 RBI, 21 runs, 16 SB

https://sportsday.dallasnews.com/high-school/high-schools/2018/06/21/sportsdayhs-2018-area-baseball-teams-postseason-awards

He also just got back from the Wilson Midwest wood bat championship where he was names MVP  for hitting two home runs. He went 9-18 and only 1 single. The rest were doubles,triples and dingers!  Here’s his MVP interview:

https://twitter.com/martinbwhite/status/1007094716427653120?s=12

He has been on a tear hitting 6 home runs in the last 3 weeks with either wood or an old rusty metal bbcor bat.  Just an FYI update to all the haters and naysayers😂 its the Indian not the arrow. I appreciate your help and instruction. The proof is in the pudding.” – Marty White, email update about his son Hudson “The Hawk” (16yo)

TRUE or FALSE: “If you think science is fact you’re horribly mistaken”…FALSE.  Saying Science is just a “glorified opinion” is nonsense.  If that’s truly what you think, then you’re obviously spending time on the wrong things.  The little bit of BAD Science shouldn’t take away from the majority of good out there.  Coaches, please use some common sense, and as always test this stuff out for yourself – don’t just take my word for it.  And I think true-blue scientists like Dr. Richard Feynman would agree.

PART-2: Drastically Improve Pitch Recognition Skills For ANY Hitter With Best In Training Aids, Online Courses, & Drills…

 

This is Part-2 to the Facebook LIVE conversation I recently had with Bill Masullo, who is the Co-Owner and Senior Baseball Instructor at the Ultimate Edge @ Goodsports.  In case you missed Part-1, where we talked about the effect Fortnite has on our hitter’s mental health, then CLICK HERE.

The subject of this interview is complimentary to a post I did titled, “Why Fortnite May Be Dangerous To Building Hitters Who Crush”HEADS UP: us two knuckle-dragging hitting coaches were having technical difficulties (I know SHOCKER!) before the start of this video.  This is probably the fourth and final take 😛 jajajajajaPart-2 Interview About Fortnite's Effect on Hitter's Vision, Tracking, and Timing

Below are some highlighted notes I took for you…

  • At the 0:50 minute mark, how does posture effect the swing, studies show young athletes sit 80% of their day, certain groups of muscles get tight and others turn off, Gymnastics, Dance, Martial Arts, Swimming are great counter disciplines to friction free movement, rock climbing is also a great “counter” to chronic sitting positions.
  • At the 4:00 minute mark, how working on screens (mobile, tv, computer) for extended periods of time effect ball players, for every 20 minutes of screen time, the eyes need 5-minutes off the screen, Dr. Peter Fadde and “video occlusion” training using his Game Sense Sports app, pitch recognition training, The 6th Tool: Training Baseball Pitch Recognition book by Dr. Peter Fadde.
  • At the 9:30 minute mark, Major League hitters track better than amateurs (but ALL hitters can improve), below average, average, and above average “learn-ability”, Aaron Miles High School story about coach, in mid-90’s, putting particle board in way of hitter during pitcher bullpens (similar to Dr. Peter Fadde’s Game Sense Sports app), Jaime Cevallos pitch recognition hitting aid interview post.
  • At the 13:00 minute mark, Bill asks what parents should know about vision training, Perry Husband foremost expert on timing, vision, and training research, simulating pitch plane, don’t throw to 7yo from standing position 20-30 feet away – like hitting up a mountain, throw seated on a bucket, size of ball short distance makes a difference – baseball players hitting golf sized whiffle balls from 30-40 feet, perceived ball size from 60-feet, 6-inches, or 45-feet.
  • At the 16:45 minute mark, pitch recognition cues, “fat” wrist versus “skinny” wrist, shape of the arm coming through, curve-balls sometimes look like a “bicep” curl, gets challenging when pitchers slot their arm in the same arm slot, Effective Velocity (EV) Tunnels, more strikeouts than hits in the MLB now, Perry Husband coined this concept, perceived velocity to the hitter, easier for corner-back to cover wide receivers running similar routes (deep & post), versus more difficult for one corner-back to cover two wide receivers when one runs deep and another does a 5-yard 90-degree cut, a pitch farther away from the hitter (low-away), perceived velocity is slower, a pitch closer to the eyes (up-in), perceived velocity is faster.
  • At the 22:00 minute mark, I asked Perry Husband how do you counter pitchers exploiting EV tunnels in hitters?  Learning to “hunt” pitches, hunting specific pitches in specific locations, “belly button”, back foot, and real catcher’s glove barrel entering the zone positions (CLICK HERE for more on this), random pitch rounds, my son “hunting” Ford Mustang cars when driving on the road, hunting pitches is less relevant with younger pitchers, and college and professional ball – hunting pitches becomes more relevant, data collection.
  • At the 30:00 minute mark, find Perry Husband’s vision, tracking, and timing products: https://www.hittingisaguess.com/product-category/online-academy/, my courses relating to vision, tracking, timing, and foot work are: On-Time Hitter 2.0: Engineering The Alpha (the essentials), and Reaction Time Mastery (full course which includes On-Time Hitter 2.0 videos).

Take 30-minutes To Get Started With Becoming A “Sticky” Super Coach…You’ll Be Happy You Did!

 

This is Part-1 to the Facebook LIVE conversation I recently had with Bill Masullo, who is the Co-Owner and Senior Baseball Instructor at the Ultimate Edge @ Goodsports.  The subject of this interview is complimentary to a recent post I did titled, “Why Fortnite May Be Dangerous To Building Hitters Who Crush”HEADS UP: there’s some unwanted mic feedback to Bill’s audio when he speaks, should be fixed for the next go-round, our apologies.

Below are some highlighted notes I took for you…

  • At the 3:00 mark, address the question of delayed v. instant gratification, in Fortnite you “earn” levels – you can’t “buy” your way to the next level (this is a plus of the game), best athletes or any other successful people in the world are better at delayed gratification.
  • At the 6:20 mark, mentioned Bryan Eisenberg’s book, Be Like Amazon: Even a Lemonade Stand Can Do It, talked about the Stanford Marshmallow Study, talked about the University of Rochester twist to the Stanford Mashmallow Study adding in a credible v. not-credible source.
  • At the 11:15 mark, should we “ban” Fortnite, video game aggression studies in the book Pre-Suasion by Dr. Robert Cialdini, aggression ONLY comes out on 1-on-1 video game play – not on team game play, “earning” success in Fortnite is great, but success can happen so fast in a video game whereas the physical part of learning a motor skill can take more time, above v. below v. average learn-ability, the difference between doing the right things (being effective) and doing those things right (being efficient), working 4-days per week for at least 5-mins per day.
  • At the 17:45 mark, understand the “reward” is that the movement is correct, difference in feedback we give to a younger hitter versus an older more seasoned hitter, mentioned Daniel Coyle’s book The Talent Code, Goldilock’s Golden Rule to giving feedback to hitters, mentioned Don’t Shoot The Dog by Karen Pryor, positive v. negative behavioral conditioning, when learning something new start with more feedback when they do the movement semi-correctly, and as they get cleaner with the movement, back off the feedback (still give it), but sprinkle in, move to rewarding the BEST movement executions.
  • At the 27:47 mark, Bill was teasing Part-2 of this interview about the effect playing video games and being on the mobile has on the young athlete’s posture and how that in turn effects their swing, “sitting” is the next “smoking”, and lastly WHY should we as coaches care about this.

Stay tuned for Part-2, and before I let you go…

ASK THE EXPERTS: Jeremy Frisch, Taylor Gardner, & Matt Nokes Cover The Shocking Mistakes Killing Your Swing 

Let’s start this party off with Mr.,

Jeremy Frisch – Owner of Achieve Performance

Jeremy Frisch is owner of Achieve Performance training in Clinton Massachusetts and former assistant strength and conditioning coach at the College of the Holy Cross in Worcester Massachusetts. Jeremy’s focus is on long-term athlete development where he works with children as young a 5 years of age up through college level athletes.

He’ll answer the following question I often get from my readers…

“What is an effective way to strengthen a swing, say mechanics are good but need more body strength for speed?”

Believe it or not, improving strength in the young athlete is easier than one might think. Young athletes need nothing more than their own body-weight or medicine ball to get stronger. When I train an young athlete’s I am looking at doing 4 exercises.

  1. Total body exercise
  2. Upper Body exercise
  3. Torso exercise
  4. Lower body exercise
Total body Exercise

In my opinion the bear crawl is one of the best all around total body exercises a young athlete can do. The bear crawl improves coordination, trains stability of the core and shoulder girdle and strengthens the lower body all at the same time. The bear crawl can be done in multiple directions, distances and speeds. Because of the difficulty of the exercise young athletes often fatigue quickly therefore very short distances should be used like 10-15 yards at a slow pace.

Upper body exercise

My go to exercise for training the upper body is so simple that many coaches don’t believe me. The exercise is simple: the bar hang. Hang from a chin-up bar or monkey bars with the arms straight for as long as possible. Develops unbelievable strength from the grip through the shoulder and core, not to mention develops mental toughness because the kids can always dig a little deeper and hold on for a few more seconds. Climbing and hanging is a long lost art in children’s lives. Maybe if kids were a bit stronger and more agile in the upper bodies these days we would see less elbow and shoulder injuries.

Torso Exercise

The medicine ball is a fantastic tool for developing rotation power needed to throw and swing a bat. A medicine ball and a brick wall makes a perfect combination to develop a powerful swing. The athlete stands sideways in a stance similar to their batting stance rotate the ball back and using a motion similar to a swing, throw the ball off the wall as hard as possible. Aim for both sides 3-5 sets of 6-8 repetitions

Lower Body Exercise

One of the best and most affordable ways to develop great leg strength and as a bonus speed , running form and all around conditioning are hill sprints. Look to find a steep hill 15-25 yards long and sprint up full speed. The key with hill sprints is to make sure the athlete has the appropriate rest between sets. Too many coaches use hill sprints as a torture device to punish their athletes. All that does is make them tired slow and miserable. Baseball is a game of speed and power and hill sprints can develop that speed and power in the lower body. Each sprint should be followed with a slow walk down the hill followed by at least a minute to 1:30 rest. Look to get 10-15 full speed reps with good rest per workout 2 x per week.

You can see more of what Jeremy is doing at the following places:

 

Taylor Gardner – Co-Founder of The Backspin Batting Tee

Taylor Gardner is an Edison Award Winning Inventor of the Back-Spin Tee, who currently has the biggest social media following of any batting product in the world. With the help of his brother, former professional player and coach, he was able to break into the Major League Hitting World by bringing simple physics to the minds of many players and coaches. Now working across the world, Taylor is expanding his product line and instruction to bust the game’s biggest myths.

He’ll answer the following question I often get from my readers…

“Of all the issues you cover on hitting mechanics, what 2 do you consider to be the most compelling for most hitters?”

Of all the hitting mechanics that I have had the privilege of learning and teaching, there are two that stand out the most.

  1. The element of the stride in relation to getting on time and its importance into the weight shift, and
  2. The mechanism of lining the shoulders on path with the incoming pitch.
The Stride

The stride portion of the swing has seen many variations and is a highly talked about subject. I see a lot of hitters performing their style of a stride, but few seem to understand how to simplify the stride mechanism without destroying other vital parts of the swing. The stride itself is a combination of a step, and a weight shift…That’s what makes it a stride. If you simply reach your front foot forward with no regard for weight shift, it is a step, and practically adding another movement to the swing making your swing take longer than necessary.

I see a lot of young hitters believe that they are late on a ball because they reach their foot out, then weight shift, then attempt to align to the ball, and then swing. Yes, after doing all those movements, they are late…BUT…it’s because they started too soon!

During the stride a hitter can weight shift, and align their bodies to the pitch (yes, even getting into an advantageous position of lag) all in sync. Once the hitter lands all they must do is swing from there. It cuts the timeline down tremendously. Hitters can track the ball deeper than they ever had before and still take a powerful swing without sacrificing their rhythm or connected movements.

Think of how a quarterback throws a pass, or for the matter- a pitcher throwing a ball. They do a lot of great movements during their stride phase, so that when they land, they can simply “throw”. We like to call it “Land-throw timing” or “Land-swing timing” for the hitters.

Lining the Shoulders

Lining the shoulders on the ball is the second mechanism I see that a lot of hitters could benefit from learning more about. Yes, you can begin to get your shoulders lined up to the pitch during your stride phase, but to be more in depth, even if your stride doesn’t put you on perfect timing with the pitch (and most hitters are slightly early even on their best hits), you still must get your shoulders lined up to the pitch to stay on path for contact.

The barrel of the bat will be parallel to the shoulder plane at contact when done correctly. HOWEVER, this is where I see players and coaches trying to get on plane TOO SOON! If you drop your barrel on what seems to be on path early in the swing (Sounds like a good thing right?), but are unable to complete your weight shift/stride, or even track the ball long enough to decide where to swing, you will leave a huge hole in your swing that pitchers can pitch around.

I take some blame for this whole “Launch Angle” Revolution. My product was the first to talk about the importance of launch angles, and since, we have seen many people take our Trademark – “On Path, Bottom Half” to the extremes. You want to be on path with the pitch coming in, hitting the bottom half of the ball ON TIME. On time isn’t just hitting ball to center field, it also stands for

  • Shifting your weight on time,
  • Lining your shoulders on time, and
  • Releasing the energy into the bat on time.

Not early, and certainly not late. I understand hitting a baseball or softball is the single hardest thing to do in sports, however if you do not continue to understand the simple timing elements that lead to an appropriate swing, we will accidentally continue to make hitting a ball even harder than it already is.

You can stay up to date on what Taylor and the Backspin Tee are doing at the following places:

 

Matt Nokes – Founder of One Hitting Solution

Matt Nokes coaching “Around The Zone” Soft Toss

Matt Nokes is a 10-year MLB Veteran, playing for the New York Yankees and Detroit Tigers.  In that time he was a Silver Slugger Award Winner and All-Star Catcher.  Since then he’s been working hard helping hitters as the founder of his company ONE HITTING SOLUTION.  

For over 20 years as a hitting coach he’s been researching and finding out what transforms hitters 99 out of 100 times, he’s developed 12 simple natural hitting Rules, Action Steps, Do’s NOT Don’ts, that he calls the 12 Touchstones because they’re the rehearsals that bring to the surface only the relevant “In The Zone Feelings”.

No more random adjustments 50 times a day fiddling with your mechanics. This program is a 6-week transformational reset suppressing all the clutter, myths and half truths you’ve learned over the years from coaches, parents and now YouTube.

The bottom line is these 12 Touchstones solve 99 out of 100 problems before they ever come up.  You become intentional and take action in the form of rehearsals that weave a triple braided chord of:

  1. Brutally efficient.
  2. Laser focused hitting mindset with the true MLB Plan as the proper context and perspective.
  3. Timing – the 3rd and final chord wrapped tight around the other 2 skill sets.

The glue holding all 3 together to execute your only mandate: Never Miss Your Pitch.  Click Here:   But first watch this short powerful video to give you an idea for what’s in store for you and you’ll be given the opportunity to schedule a FREE Strategy Call with Matt Nokes.

In this post, Matt Nokes answers the following question I often get from my readers…

“Of all the issues you cover on hitting mechanics what 2 do you consider to be the most compelling for most hitters?”

On the most primitive level, if you’re going to express timing with one physical mechanical expression it would be transferring into the ball on time. You can’t separate your weight shift from your swing [that’s called quitting], so it’s critical if you want to develop properly you need to learn to coordinate your stride and transfer.

The 1st way I’d practice getting your weight into the ball is by learning the basic movement of the “step to swing”. You can use a tee without a ball for a point to aim at but it’s good to begin rehearsing the movement without the distraction of whether you hit the ball hard or not.  Hitting the ball at this point is irrelevant.

You want to learn the movement first and then begin adding variables.  If you decide to NOT use a tee, make sure you visualize where the ball would be and don’t let your eyes wander.  You body follows your head but your head follows your eyes and if your eyes are wandering then you’re in trouble, and will most likely wobble in your rotation.

The 2nd way is adding the performance variable using a tee with the “Tall and Fall” drill:

 

The 3rd way would be to add a measure of timing. Once you’ve coordinated your stride and transfer then any soft toss drill will add a some more variables for timing but it’ll be easy enough for your automatic mind to handle without much trouble:

  1. Swinging across your face. Crossing your face is a swing rehearsal cue that ensures you don’t pull your head.  The alternative is to chase your face, and if you do that you’ll be pulling off the ball without much success. Swinging across your face may be the most powerful way to stay on the ball, direct your energy into a fine point and keep the ball fair on the inside pitch.
  2. What are your favorite drills to hit off speed pitches?
My best advice on hitting the curve-ball…Don’t miss the fastball

That sounds like a joke, but it’s not. The best hitters are always ready for the fastball don’t miss it.  Frank Robinson [Hall of Fame] changed the course of my career by teaching me the MLB Plan and a big part of it was never missing the fastball. Frank went on to say “you show me a good curve-ball hitter and I’ll show you a guy with a slow bat.

Ok now that we have that mindset on the books, let’s talk about hitting the off speed pitch.  First you need to practice good timing but without going too deep into timing philosophy there’s a few good ideas and rules to follow along with some solid methods for practicing…

Slow pitch in the batting cages.

A great place to start for hitting off speed pitches is also one of the most convenient places to start and that’s in an automatic batting cage [in the slowest cage].

Most young hitters have trouble hitting in the slow cages because they’ve never been taught to deal with all the timing variables and they’re often discouraged when they have trouble, but they give up before they learn how to let the ball travel.  It’s a mindset and a good way to think of a slow pitch is how you’d hit in slow pitch soft ball.

Trust me…Timing is a skillset that is easily taught but it’s counterintuitive because it’s not a popular topic in the mainstream hitting community.  It’s more popular to say timing can NOT be taught…but that’s a myth.

Seeing the ball up is another cue for hitting the off speed and helps you visualize the trajectory of a potential off speed pitch, so you can still look fastball but won’t freeze on the strike curve-ball. One of the first obstacles to overcome is understanding what causes hitters to vapor lock or freeze on the curve ball.

The higher release point of a “strike curveball” often freezes hitters  because it appears to look like a fastball thrown so high that the hitter immediately quits on it right as it’s released from the pitcher.

Now when a hitter is looking for a normal fastball between the waste and knees and gets a curveball in the dirt, they don’t automatically freeze on a ball in the dirt because it initially looks like a fastball. By the time you recognize it’s a curveball its usually too late and you’re feeling “I can still hit this”.

If you see the ball up you’re able to look for your fastball [you can always adjust down on a fastball] but by looking up the only curveball that’ll look good is the hanging strike curve-ball that usually makes you freeze early in the count.

 

Finally, there’s the technique I call one of the “Touchstones” called “Buying time”

Buying time involves going out and getting the ball by getting deeper into your legs, which gives the ball more time to travel into your hitting bubble within your reach.

Every 7/1000th of a second the ball travels a foot, so if you’re off 21/1000th of a second the ball is traveling 3 feet.  So buying time by falling deeper into your legs before you hit, gives the ball a little time to get closer, and your lower center of gravity allows you to access your farthest reach without leaking if you execute the “Touchstone” correctly.

Either way, you often have to go out and get the ball farther out front without interrupting the flow of your land swing timing.

You can see more of what Matt Nokes is doing at the following places:

But before I let you go…